Linda Stokes - Titan - Interactive Fitness

Titan
January 2018

Teams Riders

Teams
Riders

Info

Titan
January 2018

Linda Stokes

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 3,874 of 33,382

2,536 Calories

# 3,874

of 33,382 Riders

2,536

Calories

Challenge Totals

Miles	73
Calories	2,536
Score	0

Timeline

January 31, 2018

6.33 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:20

1

29:20

6.33

12.9

199

89

143
January 30, 2018

6.01 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:21

1

33:21

6.01

10.8

218

85

138
January 29, 2018

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:47

1

29:47

5.43

10.9

177

75

135
January 26, 2018

5.43 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:10

1

29:10

5.43

11.2

187

83

133
January 24, 2018

5.00 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

147

87

155
January 23, 2018

4.53 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:02

1

35:02

4.53

7.8

208

75

136
January 22, 2018

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

126

80

134
January 15, 2018

6.37 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

75

89

145

Bent Spoke

4.01 mi in 19:51

1

19:51

4.01

12.1

137

91

129
January 11, 2018

6.30 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

108

97

147

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

111

94

132
January 9, 2018

7.63 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:11

1

11:11

2.36

12.7

76

90

128

Lost Trail

2.91 mi in 13:30

1

13:30

2.91

12.9

97

96

149

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

75

90

152
January 8, 2018

5.37 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:18

1

28:18

5.37

11.4

202

95

138
January 3, 2018

4.06 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

58

76

121

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

60

83

130
January 2, 2018

5.27 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

104

125

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

106

135

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

48

107

147

Titan Time

1.75 mi in 9:52

1

9:52

1.75

10.6

64

86

142
January 31, 2018

6.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:20

12.9

MPH

89

Watts

199

Calories
January 30, 2018

6.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:21

10.8

MPH

85

Watts

218

Calories
January 29, 2018

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:47

10.9

MPH

75

Watts

177

Calories
January 26, 2018

5.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:10

11.2

MPH

83

Watts

187

Calories
January 24, 2018

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:13

13.5

MPH

87

Watts

147

Calories
January 23, 2018

4.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 35:02

7.8

MPH

75

Watts

208

Calories
January 22, 2018

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

80

Watts

126

Calories
January 15, 2018

6.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

89

Watts

75

Calories

Bent Spoke

4.01 mi in 19:51

12.1

MPH

91

Watts

137

Calories
January 11, 2018

6.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

97

Watts

108

Calories

Alpine Splash

2.93 mi in 15:42

11.2

MPH

94

Watts

111

Calories
January 9, 2018

7.7

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:11

12.7

MPH

90

Watts

76

Calories

Lost Trail

2.91 mi in 13:30

12.9

MPH

96

Watts

97

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

90

Watts

75

Calories
January 8, 2018

5.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:18

11.4

MPH

95

Watts

202

Calories
January 3, 2018

4.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

76

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

83

Watts

60

Calories
January 2, 2018

5.3

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

106

Watts

34

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

107

Watts

48

Calories

Titan Time

1.75 mi in 9:52

10.6

MPH

86

Watts

64

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 3,874

of 33,382 Riders

2,536

Calories

Challenge Totals

January 31, 2018

6.33 Miles

199 Calories

0 Score

January 30, 2018

6.01 Miles

218 Calories

0 Score

January 29, 2018

5.43 Miles

177 Calories

0 Score

January 26, 2018

5.43 Miles

187 Calories

0 Score

January 24, 2018

5.00 Miles

147 Calories

0 Score

January 23, 2018

4.53 Miles

208 Calories

0 Score

January 22, 2018

4.42 Miles

126 Calories

0 Score

January 15, 2018

6.37 Miles

212 Calories

0 Score

January 11, 2018

6.30 Miles

219 Calories

0 Score

January 9, 2018

7.63 Miles

248 Calories

0 Score

January 8, 2018

5.37 Miles

202 Calories

0 Score

January 3, 2018

4.06 Miles

118 Calories

0 Score

January 2, 2018

5.27 Miles

177 Calories

0 Score

January 31, 2018

6.3

199

0

January 30, 2018

6.0

218

0

January 29, 2018

5.4

177

0

January 26, 2018

5.4

187

0

January 24, 2018

5.0

147

0

Titan
January 2018

Titan
January 2018