Catherine Dahlquist - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Catherine Dahlquist

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 3,678 of 33,382

2,658 Calories

# 3,678

of 33,382 Riders

2,658

Calories

Challenge Totals

Miles	77
Calories	2,658
Score	0

Timeline

January 31, 2018

2.07 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.07 mi in 11:27

1.18

11:27

2.07

10.8

79

91

37
January 29, 2018

4.53 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 37:05

1

37:05

4.53

7.3

228

79

173
January 27, 2018

6.01 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:14

1

21:14

4.01

11.3

136

83

0

Redwood Dash

2.00 mi in 11:31

1.33

11:31

2

10.4

65

71

133
January 25, 2018

8.05 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.05 mi in 45:44

1.17

45:44

8.05

10.6

255

69

153
January 22, 2018

8.02 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 2:07

0.37

2:07

0.37

10.5

13

88

157

Quicksilver

7.22 mi in 37:21

1.14

37:21

7.22

11.6

238

83

163

Redwood Dash

0.43 mi in 3:14

0.29

3:14

0.43

8.0

16

59

0
January 21, 2018

1.25 Miles

37 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.25 mi in 6:28

0.28

Laps

6:28

1.25

11.6

37

72

0

Tutorial

0 points

0

Points

0:03

0

3.0

0

0

0
January 17, 2018

3.02 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.02 mi in 17:30

0.48

17:30

3.02

10.4

101

73

131
January 16, 2018

6.03 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.03 mi in 35:08

1.12

Laps

35:08

6.03

10.3

225

83

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
January 12, 2018

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 6:30

0.30

6:30

1

9.2

37

72

0
January 10, 2018

1.15 Miles

41 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.15 mi in 5:28

0.16

Laps

5:28

1.15

12.6

41

102

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

8

0
January 8, 2018

6.43 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:26

1

6:26

1.02

9.5

29

50

102

Dragon Fire

5.41 mi in 27:50

1.08

27:50

5.41

11.7

179

84

23
January 7, 2018

3.05 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

36

121

0

Campus Loop

2.03 mi in 12:39

1

12:39

2.03

9.6

56

51

118
January 5, 2018

7.02 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.02 mi in 36:11

1.11

36:11

7.02

11.6

235

84

121
January 3, 2018

6.01 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:15

1

32:15

6.01

11.2

221

90

164
January 2, 2018

5.00 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 25:56

1.13

25:56

5

11.6

154

75

33
January 1, 2018

7.01 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 36:55

1.11

36:55

7.01

11.4

227

79

21
January 31, 2018

2.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.07 mi in 11:27

10.8

MPH

91

Watts

79

Calories
January 29, 2018

4.6

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 37:05

7.3

MPH

79

Watts

228

Calories
January 27, 2018

6.1

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:14

11.3

MPH

83

Watts

136

Calories

Redwood Dash

2.00 mi in 11:31

10.4

MPH

71

Watts

65

Calories
January 25, 2018

8.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.05 mi in 45:44

10.6

MPH

69

Watts

255

Calories
January 22, 2018

8.2

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 2:07

10.5

MPH

88

Watts

13

Calories

Quicksilver

7.22 mi in 37:21

11.6

MPH

83

Watts

238

Calories

Redwood Dash

0.43 mi in 3:14

8.0

MPH

59

Watts

16

Calories
January 21, 2018

1.3

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.25 mi in 6:28

11.6

MPH

72

Watts

37

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories
January 17, 2018

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.02 mi in 17:30

10.4

MPH

73

Watts

101

Calories
January 16, 2018

6.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.03 mi in 35:08

10.3

MPH

83

Watts

225

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
January 12, 2018

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.00 mi in 6:30

9.2

MPH

72

Watts

37

Calories
January 10, 2018

1.3

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.15 mi in 5:28

12.6

MPH

102

Watts

41

Calories

Tutorial

0 points

2.8

MPH

8

Watts

0

Calories
January 8, 2018

6.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:26

9.5

MPH

50

Watts

29

Calories

Dragon Fire

5.41 mi in 27:50

11.7

MPH

84

Watts

179

Calories
January 7, 2018

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

121

Watts

36

Calories

Campus Loop

2.03 mi in 12:39

9.6

MPH

51

Watts

56

Calories
January 5, 2018

7.2

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.02 mi in 36:11

11.6

MPH

84

Watts

235

Calories
January 3, 2018

6.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:15

11.2

MPH

90

Watts

221

Calories
January 2, 2018

5.2

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 25:56

11.6

MPH

75

Watts

154

Calories
January 1, 2018

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 36:55

11.4

MPH

79

Watts

227

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 3,678

of 33,382 Riders

2,658

Calories

Challenge Totals

January 31, 2018

2.07 Miles

79 Calories

0 Score

January 29, 2018

4.53 Miles

228 Calories

0 Score

January 27, 2018

6.01 Miles

201 Calories

0 Score

January 25, 2018

8.05 Miles

255 Calories

0 Score

January 22, 2018

8.02 Miles

267 Calories

0 Score

January 21, 2018

1.25 Miles

37 Calories

0 Score

January 17, 2018

3.02 Miles

101 Calories

0 Score

January 16, 2018

6.03 Miles

225 Calories

0 Score

January 12, 2018

1.00 Miles

37 Calories

0 Score

January 10, 2018

1.15 Miles

41 Calories

0 Score

January 8, 2018

6.43 Miles

208 Calories

0 Score

January 7, 2018

3.05 Miles

92 Calories

0 Score

January 5, 2018

7.02 Miles

235 Calories

0 Score

January 3, 2018

6.01 Miles

221 Calories

0 Score

January 2, 2018

5.00 Miles

154 Calories

0 Score

January 1, 2018

7.01 Miles

227 Calories

0 Score

January 31, 2018

2.1

78

0

January 29, 2018

4.6

234

0

Titan
January 2018

Titan
January 2018