L Farmer - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

L Farmer

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 7,204 of 33,382

1,395 Calories

# 7,204

of 33,382 Riders

1,395

Calories

Challenge Totals

Miles	50
Calories	1,395
Score	0

Timeline

January 30, 2018

2.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:03

2

12:03

2

10.0

45

38

108
January 29, 2018

3.05 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:02

1

7:02

1.02

8.7

24

36

115

Mini Mayhem

2.03 mi in 12:37

1

12:37

2.03

9.7

47

40

113
January 25, 2018

5.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

22

32

114

Fruitdale

4.42 mi in 26:15

1

26:15

4.42

10.1

103

42

114
January 23, 2018

1.75 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 14:16

1

14:16

1.75

7.4

54

40

111
January 20, 2018

5.44 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:55

1

7:55

1.02

7.7

26

32

107

Fruitdale

4.42 mi in 26:13

1

26:13

4.42

10.1

101

40

120
January 15, 2018

5.73 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:20

1

16:20

2.36

8.7

61

39

118

Coastal Run

3.37 mi in 21:55

1

21:55

3.37

9.2

85

41

122
January 13, 2018

3.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

22

39

114

Rabbit Run

2.36 mi in 16:32

1

16:32

2.36

8.6

61

38

112
January 10, 2018

4.00 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

22

33

119

Redwood Dash

1.50 mi in 10:28

1

10:28

1.5

8.6

32

29

110

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

33

35

119
January 9, 2018

2.36 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:26

1

19:26

2.36

7.3

64

32

111
January 8, 2018

5.37 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 1:18:33

1

1:18:33

5.37

4.1

243

28

110
January 6, 2018

2.02 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

21

30

102

Rolling Thunder

1.02 mi in 9:39

1

9:39

1.02

6.3

28

26

98
January 5, 2018

3.37 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 36:13

1

36:13

3.37

5.6

108

26

111
January 4, 2018

2.33 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:43

1

19:43

2.03

6.2

58

26

114

Redwood Dash

0.30 mi in 3:16

0.20

3:16

0.3

5.5

9

25

111
January 2, 2018

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 23:46

1

23:46

2.36

6.0

75

29

115
January 30, 2018

2.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:03

10.0

MPH

38

Watts

45

Calories
January 29, 2018

3.1

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:02

8.7

MPH

36

Watts

24

Calories

Mini Mayhem

2.03 mi in 12:37

9.7

MPH

40

Watts

47

Calories
January 25, 2018

5.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

32

Watts

22

Calories

Fruitdale

4.42 mi in 26:15

10.1

MPH

42

Watts

103

Calories
January 23, 2018

1.8

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 14:16

7.4

MPH

40

Watts

54

Calories
January 20, 2018

5.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:55

7.7

MPH

32

Watts

26

Calories

Fruitdale

4.42 mi in 26:13

10.1

MPH

40

Watts

101

Calories
January 15, 2018

5.8

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:20

8.7

MPH

39

Watts

61

Calories

Coastal Run

3.37 mi in 21:55

9.2

MPH

41

Watts

85

Calories
January 13, 2018

3.5

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

39

Watts

22

Calories

Rabbit Run

2.36 mi in 16:32

8.6

MPH

38

Watts

61

Calories
January 10, 2018

4.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

33

Watts

22

Calories

Redwood Dash

1.50 mi in 10:28

8.6

MPH

29

Watts

32

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

35

Watts

33

Calories
January 9, 2018

2.4

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:26

7.3

MPH

32

Watts

64

Calories
January 8, 2018

5.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 1:18:33

4.1

MPH

28

Watts

243

Calories
January 6, 2018

2.1

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

30

Watts

21

Calories

Rolling Thunder

1.02 mi in 9:39

6.3

MPH

26

Watts

28

Calories
January 5, 2018

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 36:13

5.6

MPH

26

Watts

108

Calories
January 4, 2018

2.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:43

6.2

MPH

26

Watts

58

Calories

Redwood Dash

0.30 mi in 3:16

5.5

MPH

25

Watts

9

Calories
January 2, 2018

2.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 23:46

6.0

MPH

29

Watts

75

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 7,204

of 33,382 Riders

1,395

Calories

Challenge Totals

January 30, 2018

2.00 Miles

45 Calories

0 Score

January 29, 2018

3.05 Miles

71 Calories

0 Score

January 25, 2018

5.42 Miles

125 Calories

0 Score

January 23, 2018

1.75 Miles

54 Calories

0 Score

January 20, 2018

5.44 Miles

127 Calories

0 Score

January 15, 2018

5.73 Miles

146 Calories

0 Score

January 13, 2018

3.36 Miles

83 Calories

0 Score

January 10, 2018

4.00 Miles

87 Calories

0 Score

January 9, 2018

2.36 Miles

64 Calories

0 Score

January 8, 2018

5.37 Miles

243 Calories

0 Score

January 6, 2018

2.02 Miles

49 Calories

0 Score

January 5, 2018

3.37 Miles

108 Calories

0 Score

January 4, 2018

2.33 Miles

67 Calories

0 Score

January 2, 2018

2.36 Miles

75 Calories

0 Score

January 30, 2018

2.0

44

0

January 29, 2018

3.1

72

0

January 25, 2018

5.5

126

0

January 23, 2018

1.8

57

0

Titan
January 2018

Titan
January 2018