Chuck Crow - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Chuck Crow

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 258 of 1,144

100 Points

# 258

of 1,144 Riders

100

Points

Challenge Totals

Miles	92
Calories	3,355
Score	0

Timeline

February 28, 2018

3.53 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

58

62

118

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

43

87

156
February 26, 2018

2.57 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.30 mi in 13:25

0.74

Laps

13:25

1.3

5.8

53

42

101

Downhill Drama - Speed - 5 Min

22,167 points

22,167

Points

5:00

1.27

15.2

37

98

117
February 21, 2018

7.32 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

7.32 mi in 1:05:03

0.62

1:05:03

7.32

6.8

333

61

105
February 20, 2018

2.35 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.60 mi in 4:35

0.34

4:35

0.6

7.9

23

63

110

Titan Time

1.75 mi in 10:15

1

10:15

1.75

10.2

65

82

133
February 16, 2018

0.56 Miles

20 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

17,630 points

17,630

3:31

0.56

9.6

20

77

0
February 13, 2018

8.38 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:20

1

43:20

8.38

11.6

304

93

117
February 12, 2018

10.16 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:06

1

53:06

10.16

11.5

399

101

116
February 11, 2018

14.20 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:10

1

35:10

6.98

11.9

233

87

105

Ravens Roost

7.22 mi in 36:54

1

36:54

7.22

11.7

249

88

110
February 10, 2018

17.81 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

111

98

0

Bent Spoke

4.01 mi in 19:13

1

19:13

4.01

12.5

148

104

128

Moody Ambush

5.43 mi in 23:48

1

23:48

5.43

13.7

193

112

127

Dragon Fire

5.00 mi in 21:35

1

21:35

5

13.9

170

107

138
February 8, 2018

9.54 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:07

1

43:07

9.54

13.3

325

102

134
February 7, 2018

0.38 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.38 mi in 2:56

0.25

2:56

0.38

7.8

13

49

0
February 6, 2018

1.75 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:55

1

6:55

1.75

15.2

70

145

155
February 5, 2018

8.38 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 48:43

1

48:43

8.38

10.3

316

84

108
February 4, 2018

0.94 Miles

35 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

27,877 points

27,877

5:00

0.94

11.3

35

93

94
February 3, 2018

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

105

0
February 1, 2018

5.24 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

73

0

Rough Rider

1.99 mi in 10:11

0.24

10:11

1.99

11.7

67

86

128

Redwood Dash

2.25 mi in 11:22

1.50

11:22

2.25

11.9

68

77

0
February 28, 2018

3.5

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:23

10.7

MPH

62

Watts

58

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

87

Watts

43

Calories
February 26, 2018

1.3

Miles

90

Calories

22,167

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.30 mi in 13:25

5.8

MPH

42

Watts

53

Calories

Downhill Drama - Speed - 5 Min

22,167 points

15.2

MPH

98

Watts

37

Calories
February 21, 2018

7.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

7.32 mi in 1:05:03

6.8

MPH

61

Watts

333

Calories
February 20, 2018

2.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.60 mi in 4:35

7.9

MPH

63

Watts

23

Calories

Titan Time

1.75 mi in 10:15

10.2

MPH

82

Watts

65

Calories
February 16, 2018

0.0

Miles

20

Calories

17,630

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

17,630 points

9.6

MPH

77

Watts

20

Calories
February 13, 2018

8.4

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:20

11.6

MPH

93

Watts

304

Calories
February 12, 2018

10.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:06

11.5

MPH

101

Watts

399

Calories
February 11, 2018

14.2

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:10

11.9

MPH

87

Watts

233

Calories

Ravens Roost

7.22 mi in 36:54

11.7

MPH

88

Watts

249

Calories
February 10, 2018

18.2

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

98

Watts

111

Calories

Bent Spoke

4.01 mi in 19:13

12.5

MPH

104

Watts

148

Calories

Moody Ambush

5.43 mi in 23:48

13.7

MPH

112

Watts

193

Calories

Dragon Fire

5.00 mi in 21:35

13.9

MPH

107

Watts

170

Calories
February 8, 2018

9.5

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:07

13.3

MPH

102

Watts

325

Calories
February 7, 2018

0.4

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.38 mi in 2:56

7.8

MPH

49

Watts

13

Calories
February 6, 2018

1.8

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:55

15.2

MPH

145

Watts

70

Calories
February 5, 2018

8.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 48:43

10.3

MPH

84

Watts

316

Calories
February 4, 2018

0.0

Miles

35

Calories

27,877

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

27,877 points

11.3

MPH

93

Watts

35

Calories
February 3, 2018

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

105

Watts

32

Calories
February 1, 2018

5.3

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

27

Calories

Rough Rider

1.99 mi in 10:11

11.7

MPH

86

Watts

67

Calories

Redwood Dash

2.25 mi in 11:22

11.9

MPH

77

Watts

68

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 258

of 1,144 Riders

100

Points

Challenge Totals

February 28, 2018

3.53 Miles

101 Calories

0 Score

February 26, 2018

2.57 Miles

90 Calories

0 Score

February 21, 2018

7.32 Miles

333 Calories

0 Score

February 20, 2018

2.35 Miles

88 Calories

0 Score

February 16, 2018

0.56 Miles

20 Calories

0 Score

February 13, 2018

8.38 Miles

304 Calories

0 Score

February 12, 2018

10.16 Miles

399 Calories

0 Score

February 11, 2018

14.20 Miles

482 Calories

0 Score

February 10, 2018

17.81 Miles

622 Calories

0 Score

February 8, 2018

9.54 Miles

325 Calories

0 Score

February 7, 2018

0.38 Miles

13 Calories

0 Score

February 6, 2018

1.75 Miles

70 Calories

0 Score

February 5, 2018

8.38 Miles

316 Calories

0 Score

February 4, 2018

0.94 Miles

35 Calories

0 Score

February 3, 2018

1.02 Miles

32 Calories

0 Score

February 1, 2018

5.24 Miles

162 Calories

0 Score

February 28, 2018

3.5

104

0

February 26, 2018

1.3

90

22,167

Ghost Buster
February 2018

Ghost Buster
February 2018