Josette Thompson - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Josette Thompson

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 1,364 of 35,040

500 Points

# 1,364

of 35,040 Riders

500

Points

Challenge Totals

Miles	124
Calories	4,068
Score	0

Timeline

February 28, 2018

4.03 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

50

51

119

Mini Mayhem

2.03 mi in 14:08

1

14:08

2.03

8.6

52

38

0
February 27, 2018

3.37 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:11

1

22:11

3.37

9.1

92

46

114
February 26, 2018

9.54 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 55:06

1

55:06

9.54

10.4

317

72

136
February 25, 2018

7.29 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

119

154

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

131

177

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

34

104

158

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

110

174

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

51

119

180

Titan Time

1.75 mi in 10:59

1

10:59

1.75

9.6

57

63

130
February 24, 2018

4.01 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:13

1

21:13

4.01

11.3

122

72

131
February 23, 2018

4.88 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

26

63

133

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

39

66

114

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

64

63

135
February 22, 2018

3.25 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:32

1

10:32

1.5

8.5

35

34

107

Titan Time

1.75 mi in 11:48

1

11:48

1.75

8.9

56

57

114
February 20, 2018

12.38 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:00

1

17:00

3.37

11.9

105

79

139

Bent Spoke

4.01 mi in 23:20

1

23:20

4.01

10.3

135

72

146

Dragon Fire

5.00 mi in 26:06

1

26:06

5

11.5

145

70

129
February 19, 2018

10.16 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:15:13

1

1:15:13

10.16

8.1

398

64

130
February 18, 2018

8.38 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:24

1

45:24

8.38

11.1

244

66

127
February 16, 2018

7.22 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 40:06

1

40:06

7.22

10.8

241

77

143
February 15, 2018

6.98 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 43:33

1

43:33

6.98

9.6

221

61

125
February 14, 2018

5.43 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:25

1

31:25

5.43

10.4

167

65

131
February 13, 2018

7.38 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

102

85

139

Bent Spoke

4.01 mi in 19:50

1

19:50

4.01

12.1

124

81

121
February 12, 2018

5.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

148

87

126
February 5, 2018

7.87 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 55:17

1

55:17

7.87

8.5

311

70

145
February 4, 2018

8.87 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

27

63

122

Wicked Workout

7.87 mi in 57:51

1

57:51

7.87

8.2

316

67

127
February 1, 2018

7.60 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 52:31

1

52:31

7.6

8.7

259

59

135
February 28, 2018

4.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

51

Watts

50

Calories

Mini Mayhem

2.03 mi in 14:08

8.6

MPH

38

Watts

52

Calories
February 27, 2018

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:11

9.1

MPH

46

Watts

92

Calories
February 26, 2018

9.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 55:06

10.4

MPH

72

Watts

317

Calories
February 25, 2018

7.3

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

131

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

110

Watts

35

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

119

Watts

51

Calories

Titan Time

1.75 mi in 10:59

9.6

MPH

63

Watts

57

Calories
February 24, 2018

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:13

11.3

MPH

72

Watts

122

Calories
February 23, 2018

4.9

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

63

Watts

26

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

66

Watts

39

Calories

Rabbit Run

2.36 mi in 12:22

11.5

MPH

63

Watts

64

Calories
February 22, 2018

3.3

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:32

8.5

MPH

34

Watts

35

Calories

Titan Time

1.75 mi in 11:48

8.9

MPH

57

Watts

56

Calories
February 20, 2018

12.5

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:00

11.9

MPH

79

Watts

105

Calories

Bent Spoke

4.01 mi in 23:20

10.3

MPH

72

Watts

135

Calories

Dragon Fire

5.00 mi in 26:06

11.5

MPH

70

Watts

145

Calories
February 19, 2018

10.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:15:13

8.1

MPH

64

Watts

398

Calories
February 18, 2018

8.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:24

11.1

MPH

66

Watts

244

Calories
February 16, 2018

7.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 40:06

10.8

MPH

77

Watts

241

Calories
February 15, 2018

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 43:33

9.6

MPH

61

Watts

221

Calories
February 14, 2018

5.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:25

10.4

MPH

65

Watts

167

Calories
February 13, 2018

7.4

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

85

Watts

102

Calories

Bent Spoke

4.01 mi in 19:50

12.1

MPH

81

Watts

124

Calories
February 12, 2018

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:13

13.5

MPH

87

Watts

148

Calories
February 5, 2018

7.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 55:17

8.5

MPH

70

Watts

311

Calories
February 4, 2018

8.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

63

Watts

27

Calories

Wicked Workout

7.87 mi in 57:51

8.2

MPH

67

Watts

316

Calories
February 1, 2018

7.6

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 52:31

8.7

MPH

59

Watts

259

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 1,364

of 35,040 Riders

500

Points

Challenge Totals

February 28, 2018

4.03 Miles

102 Calories

0 Score

February 27, 2018

3.37 Miles

92 Calories

0 Score

February 26, 2018

9.54 Miles

317 Calories

0 Score

February 25, 2018

7.29 Miles

244 Calories

0 Score

February 24, 2018

4.01 Miles

122 Calories

0 Score

February 23, 2018

4.88 Miles

129 Calories

0 Score

February 22, 2018

3.25 Miles

91 Calories

0 Score

February 20, 2018

12.38 Miles

385 Calories

0 Score

February 19, 2018

10.16 Miles

398 Calories

0 Score

February 18, 2018

8.38 Miles

244 Calories

0 Score

February 16, 2018

7.22 Miles

241 Calories

0 Score

February 15, 2018

6.98 Miles

221 Calories

0 Score

February 14, 2018

5.43 Miles

167 Calories

0 Score

February 13, 2018

7.38 Miles

226 Calories

0 Score

February 12, 2018

5.00 Miles

148 Calories

0 Score

February 5, 2018

7.87 Miles

311 Calories

0 Score

February 4, 2018

8.87 Miles

343 Calories

0 Score

February 1, 2018

7.60 Miles

259 Calories

0 Score

Ghost Buster
February 2018

Ghost Buster
February 2018