Keith Kessler - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Keith Kessler

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 390 of 3,626

200 Points

# 390

of 3,626 Riders

200

Points

Challenge Totals

Miles	58
Calories	2,419
Score	0

Timeline

February 22, 2018

10.68 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:23

1

15:23

5.43

21.2

271

269

137

Moody Ambush

5.25 mi in 19:44

0.97

19:44

5.25

16.0

212

155

128
February 17, 2018

9.22 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.68 mi in 6:22

0.84

6:22

1.68

15.8

61

136

123

Coastal Run

0.28 mi in 1:18

0.08

1:18

0.28

12.9

9

98

130

Fruitdale

0.35 mi in 1:04

0.08

1:04

0.35

19.7

15

216

129

Bent Spoke

4.01 mi in 11:15

1

11:15

4.01

21.4

205

279

155

Bent Spoke

0.47 mi in 2:42

0.12

2:42

0.47

10.4

17

84

133

Redwood Dash

0.68 mi in 2:38

0.45

2:38

0.68

15.5

22

120

119

Titan Time

1.75 mi in 6:00

1

6:00

1.75

17.5

76

189

119
February 16, 2018

7.21 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.45 mi in 4:48

1.45

4:48

1.45

18.1

54

167

126

Bent Spoke

4.01 mi in 14:14

1

14:14

4.01

16.9

164

168

126

Titan Time

1.75 mi in 6:24

1

6:24

1.75

16.4

68

154

120
February 11, 2018

8.99 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

29

77

104

Expresso Speedway

1.30 mi in 5:37

1.30

5:37

1.3

13.9

55

142

131

Bent Spoke

1.62 mi in 6:51

0.41

6:51

1.62

14.2

63

130

114

Bent Spoke

0.81 mi in 3:52

0.20

3:52

0.81

12.6

28

100

112

Bent Spoke

2.51 mi in 9:03

0.63

9:03

2.51

16.6

114

186

135

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

65

135

119
February 9, 2018

8.05 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.09 mi in 4:34

0.33

4:34

1.09

14.3

45

143

106

Fruitdale

0.26 mi in 1:00

0.06

1:00

0.26

15.6

8

116

116

Bent Spoke

4.01 mi in 14:18

1

14:18

4.01

16.8

161

163

120

City Express

0.94 mi in 3:50

0.21

3:50

0.94

14.7

44

169

125

Titan Time

1.75 mi in 6:06

1

6:06

1.75

17.2

71

171

127
February 5, 2018

5.02 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

3.27 mi in 14:41

0.28

14:41

3.27

13.4

146

142

104

Titan Time

1.75 mi in 7:42

1

7:42

1.75

13.6

62

113

100
February 2, 2018

7.56 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:25

0.31

1:25

0.31

13.1

9

82

142

Rolling Thunder

0.66 mi in 2:41

0.66

2:41

0.66

14.8

24

130

123

Campus Loop

0.37 mi in 1:16

0.19

1:16

0.37

17.5

14

166

124

Rabbit Run

1.08 mi in 4:27

0.47

4:27

1.08

14.6

41

131

123

Mini Mayhem

0.78 mi in 2:58

0.38

2:58

0.78

15.8

28

131

125

Titan Time

1.75 mi in 7:12

1

7:12

1.75

14.6

69

135

118

Titan Time

1.75 mi in 5:02

1

5:02

1.75

20.9

92

281

77

Titan Time

0.86 mi in 3:16

0.49

3:16

0.86

15.8

31

136

122
February 22, 2018

10.7

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 15:23

21.2

MPH

269

Watts

271

Calories

Moody Ambush

5.25 mi in 19:44

16.0

MPH

155

Watts

212

Calories
February 17, 2018

9.8

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.68 mi in 6:22

15.8

MPH

136

Watts

61

Calories

Coastal Run

0.28 mi in 1:18

12.9

MPH

98

Watts

9

Calories

Fruitdale

0.35 mi in 1:04

19.7

MPH

216

Watts

15

Calories

Bent Spoke

4.01 mi in 11:15

21.4

MPH

279

Watts

205

Calories

Bent Spoke

0.47 mi in 2:42

10.4

MPH

84

Watts

17

Calories

Redwood Dash

0.68 mi in 2:38

15.5

MPH

120

Watts

22

Calories

Titan Time

1.75 mi in 6:00

17.5

MPH

189

Watts

76

Calories
February 16, 2018

7.2

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.45 mi in 4:48

18.1

MPH

167

Watts

54

Calories

Bent Spoke

4.01 mi in 14:14

16.9

MPH

168

Watts

164

Calories

Titan Time

1.75 mi in 6:24

16.4

MPH

154

Watts

68

Calories
February 11, 2018

9.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

77

Watts

29

Calories

Expresso Speedway

1.30 mi in 5:37

13.9

MPH

142

Watts

55

Calories

Bent Spoke

1.62 mi in 6:51

14.2

MPH

130

Watts

63

Calories

Bent Spoke

0.81 mi in 3:52

12.6

MPH

100

Watts

28

Calories

Bent Spoke

2.51 mi in 9:03

16.6

MPH

186

Watts

114

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

135

Watts

65

Calories
February 9, 2018

8.1

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.09 mi in 4:34

14.3

MPH

143

Watts

45

Calories

Fruitdale

0.26 mi in 1:00

15.6

MPH

116

Watts

8

Calories

Bent Spoke

4.01 mi in 14:18

16.8

MPH

163

Watts

161

Calories

City Express

0.94 mi in 3:50

14.7

MPH

169

Watts

44

Calories

Titan Time

1.75 mi in 6:06

17.2

MPH

171

Watts

71

Calories
February 5, 2018

5.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

3.27 mi in 14:41

13.4

MPH

142

Watts

146

Calories

Titan Time

1.75 mi in 7:42

13.6

MPH

113

Watts

62

Calories
February 2, 2018

7.8

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:25

13.1

MPH

82

Watts

9

Calories

Rolling Thunder

0.66 mi in 2:41

14.8

MPH

130

Watts

24

Calories

Campus Loop

0.37 mi in 1:16

17.5

MPH

166

Watts

14

Calories

Rabbit Run

1.08 mi in 4:27

14.6

MPH

131

Watts

41

Calories

Mini Mayhem

0.78 mi in 2:58

15.8

MPH

131

Watts

28

Calories

Titan Time

1.75 mi in 7:12

14.6

MPH

135

Watts

69

Calories

Titan Time

1.75 mi in 5:02

20.9

MPH

281

Watts

92

Calories

Titan Time

0.86 mi in 3:16

15.8

MPH

136

Watts

31

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 390

of 3,626 Riders

200

Points

Challenge Totals

February 22, 2018

10.68 Miles

483 Calories

0 Score

February 17, 2018

9.22 Miles

404 Calories

0 Score

February 16, 2018

7.21 Miles

287 Calories

0 Score

February 11, 2018

8.99 Miles

354 Calories

0 Score

February 9, 2018

8.05 Miles

329 Calories

0 Score

February 5, 2018

5.02 Miles

208 Calories

0 Score

February 2, 2018

7.56 Miles

307 Calories

0 Score

February 22, 2018

10.7

483

0

February 17, 2018

9.8

421

0

February 16, 2018

7.2

287

0

February 11, 2018

9.0

355

0

February 9, 2018

8.1

329

0

February 5, 2018

5.0

208

0

February 2, 2018

7.8

315

0

This rider is a Team Captain

Ghost Buster
February 2018

Ghost Buster
February 2018