Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 212 of 35,042
1,200 Points

Challenge Totals

Miles 103
Calories 4,713
Score 0
  • February 27, 2018

    12.02 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    2.36 mi in 6:46
    6.91 mi in 21:24
    1.75 mi in 5:15
  • February 25, 2018

    11.56 Miles
    543 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:29
    9.54 mi in 28:56
  • February 22, 2018

    14.33 Miles
    581 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:53
    3.37 mi in 13:50
    6.91 mi in 21:36
    2.03 mi in 6:14
  • February 20, 2018

    9.96 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    5.43 mi in 16:26
    1.50 mi in 4:07
    2.03 mi in 5:49
  • February 18, 2018

    9.79 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:34
    2.03 mi in 6:12
    4.01 mi in 13:23
    1.75 mi in 5:49
  • February 16, 2018

    10.01 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    4.01 mi in 12:16
    5.00 mi in 15:16
  • February 14, 2018

    13.54 Miles
    614 Calories
    0 Score
    Rides
    6.33 mi in 19:36
    5.43 mi in 17:09
    1.78 mi in 6:20
  • February 12, 2018

    12.81 Miles
    637 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    11.81 mi in 41:55
  • February 1, 2018

    7.30 Miles
    364 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    4.53 mi in 17:55
    1.75 mi in 6:15