Charlene Sutton - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Charlene Sutton

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 52 of 1,142

700 Points

# 52

of 1,142 Riders

700

Points

Challenge Totals

Miles	108
Calories	3,484
Score	0

Timeline

February 28, 2018

5.37 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:46

1

31:46

5.37

10.1

178

70

122
February 27, 2018

10.01 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:03

1

1:02:03

10.01

9.7

361

73

122
February 22, 2018

5.43 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:00

1

28:00

5.43

11.6

173

79

124
February 21, 2018

6.01 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:22

1

33:22

6.01

10.8

192

72

123
February 20, 2018

11.81 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:11:05

1

1:11:05

11.81

10.0

443

80

130
February 15, 2018

11.81 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:16:05

1

1:16:05

11.81

9.3

445

74

124
February 14, 2018

10.16 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:00:40

1

1:00:40

10.16

10.0

372

78

133
February 13, 2018

10.73 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:37

1

11:37

2.36

12.2

67

72

130

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

97

77

135

Dragon Fire

5.00 mi in 24:22

1

24:22

5

12.3

140

72

122
February 8, 2018

7.39 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

75

127

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

28

71

123

Billy Goat Falls

5.37 mi in 31:28

1

31:28

5.37

10.2

179

71

125
February 7, 2018

11.33 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:58

1

31:58

6.33

11.9

183

72

117

Dragon Fire

5.00 mi in 25:18

1

25:18

5

11.9

136

66

116
February 6, 2018

9.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

25

70

116

Dragon Fire

5.00 mi in 26:04

1

26:04

5

11.5

132

61

110

Redwood Dash

3.00 mi in 15:38

2

15:38

3

11.5

73

55

103
February 1, 2018

7.96 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:22

2

11:22

2.04

10.8

54

56

106

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

115

61

113

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

38

64

111
February 28, 2018

5.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 31:46

10.1

MPH

70

Watts

178

Calories
February 27, 2018

10.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:03

9.7

MPH

73

Watts

361

Calories
February 22, 2018

5.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:00

11.6

MPH

79

Watts

173

Calories
February 21, 2018

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:22

10.8

MPH

72

Watts

192

Calories
February 20, 2018

11.8

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:11:05

10.0

MPH

80

Watts

443

Calories
February 15, 2018

11.8

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:16:05

9.3

MPH

74

Watts

445

Calories
February 14, 2018

10.2

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:00:40

10.0

MPH

78

Watts

372

Calories
February 13, 2018

10.8

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:37

12.2

MPH

72

Watts

67

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

77

Watts

97

Calories

Dragon Fire

5.00 mi in 24:22

12.3

MPH

72

Watts

140

Calories
February 8, 2018

7.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

71

Watts

28

Calories

Billy Goat Falls

5.37 mi in 31:28

10.2

MPH

71

Watts

179

Calories
February 7, 2018

11.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:58

11.9

MPH

72

Watts

183

Calories

Dragon Fire

5.00 mi in 25:18

11.9

MPH

66

Watts

136

Calories
February 6, 2018

9.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

70

Watts

25

Calories

Dragon Fire

5.00 mi in 26:04

11.5

MPH

61

Watts

132

Calories

Redwood Dash

3.00 mi in 15:38

11.5

MPH

55

Watts

73

Calories
February 1, 2018

8.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:22

10.8

MPH

56

Watts

54

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

61

Watts

115

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

64

Watts

38

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 52

of 1,142 Riders

700

Points

Challenge Totals

February 28, 2018

5.37 Miles

178 Calories

0 Score

February 27, 2018

10.01 Miles

361 Calories

0 Score

February 22, 2018

5.43 Miles

173 Calories

0 Score

February 21, 2018

6.01 Miles

192 Calories

0 Score

February 20, 2018

11.81 Miles

443 Calories

0 Score

February 15, 2018

11.81 Miles

445 Calories

0 Score

February 14, 2018

10.16 Miles

372 Calories

0 Score

February 13, 2018

10.73 Miles

304 Calories

0 Score

February 8, 2018

7.39 Miles

234 Calories

0 Score

February 7, 2018

11.33 Miles

319 Calories

0 Score

February 6, 2018

9.00 Miles

230 Calories

0 Score

February 1, 2018

7.96 Miles

207 Calories

0 Score

February 28, 2018

5.4

178

0

February 27, 2018

10.0

361

0

February 22, 2018

5.5

173

0

February 21, 2018

6.0

192

0

February 20, 2018

11.8

445

0

February 15, 2018

11.8

445

0

Ghost Buster
February 2018

Ghost Buster
February 2018