Sandi Rose - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Sandi Rose

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 62 of 1,555

500 Points

# 62

of 1,555 Riders

500

Points

Challenge Totals

Miles	503
Calories	15,679
Score	0

Timeline

February 28, 2018

51.57 Miles

1,603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

138

110

96

Fruitdale

18.00 mi in 1:15:58

4.07

1:15:58

18

14.2

546

96

58

Fruitdale

17.99 mi in 1:32:16

4.07

1:32:16

17.99

11.7

519

70

159

Fruitdale

2.32 mi in 9:06

0.53

9:06

2.32

15.3

77

119

0

Fruitdale

8.84 mi in 30:39

2

30:39

8.84

17.3

323

151

94
February 27, 2018

25.27 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.01 mi in 59:02

2.72

59:02

12.01

12.2

349

75

138

Fruitdale

13.26 mi in 1:00:23

3

1:00:23

13.26

13.2

409

88

147
February 25, 2018

26.52 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:44

1

16:44

4.42

15.8

145

120

118

Fruitdale

22.10 mi in 1:24:16

5

1:24:16

22.1

15.7

750

124

118
February 24, 2018

19.99 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.99 mi in 1:31:06

4.52

1:31:06

19.99

13.2

624

90

137
February 23, 2018

37.49 Miles

1,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.30 mi in 1:41:40

5.05

1:41:40

22.3

13.2

696

90

174

Fruitdale

15.19 mi in 1:12:12

3.44

1:12:12

15.19

12.6

458

82

121
February 22, 2018

35.36 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:21:24

4

1:21:24

17.68

13.0

540

87

144

Fruitdale

17.68 mi in 1:22:31

4

1:22:31

17.68

12.9

546

87

145
February 21, 2018

20.47 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

91

189

Fruitdale

2.22 mi in 10:36

0.50

10:36

2.22

12.6

70

86

131

Fruitdale

6.75 mi in 30:04

1.53

30:04

6.75

13.5

215

95

132

Fruitdale

10.50 mi in 48:34

2.38

48:34

10.5

13.0

321

86

186
February 20, 2018

44.56 Miles

1,441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

94

198

Rolling Thunder

9.18 mi in 39:19

9

39:19

9.18

14.0

311

108

140

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

145

110

180

Fruitdale

7.11 mi in 31:22

1.61

31:22

7.11

13.6

229

98

181

Fruitdale

8.84 mi in 38:33

2

38:33

8.84

13.8

280

97

186

Fruitdale

13.99 mi in 1:01:00

3.17

1:01:00

13.99

13.8

444

98

136
February 16, 2018

11.07 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.07 mi in 54:23

2.51

54:23

11.07

12.2

352

84

180
February 15, 2018

22.33 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.24 mi in 1:11:40

8

1:11:40

16.24

13.6

522

98

169

Campus Loop

6.09 mi in 27:23

3

27:23

6.09

13.3

196

96

165
February 14, 2018

21.02 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 56:56

6

56:56

12.18

12.8

385

89

179

Fruitdale

8.84 mi in 40:57

2

40:57

8.84

13.0

270

86

132
February 13, 2018

20.45 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:02:44

7

1:02:44

14.21

13.6

457

98

176

Fruitdale

6.24 mi in 30:01

1.41

30:01

6.24

12.5

189

81

180
February 12, 2018

21.38 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 35:46

4

35:46

8.12

13.6

258

96

174

Fruitdale

13.26 mi in 1:09:06

3

1:09:06

13.26

11.5

386

69

181
February 10, 2018

17.05 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.02 mi in 22:57

4.94

22:57

5.02

13.1

161

92

146

Fruitdale

12.03 mi in 1:00:04

2.73

1:00:04

12.03

12.0

358

76

137
February 9, 2018

24.99 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.99 mi in 1:12:21

3.39

1:12:21

14.99

12.4

443

78

144

Fruitdale

10.00 mi in 49:02

2.26

49:02

10

12.2

288

74

126
February 8, 2018

17.99 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.99 mi in 1:26:57

4.07

1:26:57

17.99

12.4

527

77

153
February 7, 2018

30.71 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 23:51

5

23:51

5.1

12.8

161

89

138

Rolling Thunder

5.10 mi in 24:18

5

24:18

5.1

12.6

159

85

149

Campus Loop

6.09 mi in 29:08

3

29:08

6.09

12.5

186

83

140

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

136

90

138

Fruitdale

10.00 mi in 46:19

2.26

46:19

10

13.0

302

85

144
February 5, 2018

20.00 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:35

1

15:35

3.37

13.0

111

95

146

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

107

84

159

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

134

87

146

Fruitdale

8.84 mi in 42:40

2

42:40

8.84

12.4

264

79

142
February 4, 2018

17.19 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

75

83

148

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

110

92

150

Coastal Run

3.37 mi in 17:15

1

17:15

3.37

11.7

107

80

137

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

106

76

145

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

136

89

135

Redwood Dash

0.30 mi in 3:09

0.20

3:09

0.3

5.7

10

30

97
February 2, 2018

16.58 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

81

119

Coastal Run

6.74 mi in 31:40

2

31:40

6.74

12.8

213

88

140

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

136

101

137

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

137

90

140
February 28, 2018

51.6

Miles

1,602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

110

Watts

138

Calories

Fruitdale

18.00 mi in 1:15:58

14.2

MPH

96

Watts

546

Calories

Fruitdale

17.99 mi in 1:32:16

11.7

MPH

70

Watts

519

Calories

Fruitdale

2.32 mi in 9:06

15.3

MPH

119

Watts

77

Calories

Fruitdale

8.84 mi in 30:39

17.3

MPH

151

Watts

323

Calories
February 27, 2018

25.3

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.01 mi in 59:02

12.2

MPH

75

Watts

349

Calories

Fruitdale

13.26 mi in 1:00:23

13.2

MPH

88

Watts

409

Calories
February 25, 2018

26.6

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:44

15.8

MPH

120

Watts

145

Calories

Fruitdale

22.10 mi in 1:24:16

15.7

MPH

124

Watts

750

Calories
February 24, 2018

20.0

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.99 mi in 1:31:06

13.2

MPH

90

Watts

624

Calories
February 23, 2018

37.5

Miles

1,150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.30 mi in 1:41:40

13.2

MPH

90

Watts

696

Calories

Fruitdale

15.19 mi in 1:12:12

12.6

MPH

82

Watts

458

Calories
February 22, 2018

35.7

Miles

1,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:21:24

13.0

MPH

87

Watts

540

Calories

Fruitdale

17.68 mi in 1:22:31

12.9

MPH

87

Watts

546

Calories
February 21, 2018

20.5

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

30

Calories

Fruitdale

2.22 mi in 10:36

12.6

MPH

86

Watts

70

Calories

Fruitdale

6.75 mi in 30:04

13.5

MPH

95

Watts

215

Calories

Fruitdale

10.50 mi in 48:34

13.0

MPH

86

Watts

321

Calories
February 20, 2018

44.6

Miles

1,436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

94

Watts

32

Calories

Rolling Thunder

9.18 mi in 39:19

14.0

MPH

108

Watts

311

Calories

Fruitdale

4.42 mi in 18:02

14.7

MPH

110

Watts

145

Calories

Fruitdale

7.11 mi in 31:22

13.6

MPH

98

Watts

229

Calories

Fruitdale

8.84 mi in 38:33

13.8

MPH

97

Watts

280

Calories

Fruitdale

13.99 mi in 1:01:00

13.8

MPH

98

Watts

444

Calories
February 16, 2018

11.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.07 mi in 54:23

12.2

MPH

84

Watts

352

Calories
February 15, 2018

22.4

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.24 mi in 1:11:40

13.6

MPH

98

Watts

522

Calories

Campus Loop

6.09 mi in 27:23

13.3

MPH

96

Watts

196

Calories
February 14, 2018

21.0

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.18 mi in 56:56

12.8

MPH

89

Watts

385

Calories

Fruitdale

8.84 mi in 40:57

13.0

MPH

86

Watts

270

Calories
February 13, 2018

20.4

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:02:44

13.6

MPH

98

Watts

457

Calories

Fruitdale

6.24 mi in 30:01

12.5

MPH

81

Watts

189

Calories
February 12, 2018

21.4

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 35:46

13.6

MPH

96

Watts

258

Calories

Fruitdale

13.26 mi in 1:09:06

11.5

MPH

69

Watts

386

Calories
February 10, 2018

17.1

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.02 mi in 22:57

13.1

MPH

92

Watts

161

Calories

Fruitdale

12.03 mi in 1:00:04

12.0

MPH

76

Watts

358

Calories
February 9, 2018

25.0

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.99 mi in 1:12:21

12.4

MPH

78

Watts

443

Calories

Fruitdale

10.00 mi in 49:02

12.2

MPH

74

Watts

288

Calories
February 8, 2018

18.0

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.99 mi in 1:26:57

12.4

MPH

77

Watts

527

Calories
February 7, 2018

30.9

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 23:51

12.8

MPH

89

Watts

161

Calories

Rolling Thunder

5.10 mi in 24:18

12.6

MPH

85

Watts

159

Calories

Campus Loop

6.09 mi in 29:08

12.5

MPH

83

Watts

186

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

90

Watts

136

Calories

Fruitdale

10.00 mi in 46:19

13.0

MPH

85

Watts

302

Calories
February 5, 2018

20.0

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:35

13.0

MPH

95

Watts

111

Calories

Coastal Run

3.37 mi in 16:43

12.1

MPH

84

Watts

107

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

87

Watts

134

Calories

Fruitdale

8.84 mi in 42:40

12.4

MPH

79

Watts

264

Calories
February 4, 2018

17.2

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:47

12.0

MPH

83

Watts

75

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

92

Watts

110

Calories

Coastal Run

3.37 mi in 17:15

11.7

MPH

80

Watts

107

Calories

Coastal Run

3.37 mi in 17:45

11.4

MPH

76

Watts

106

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

89

Watts

136

Calories

Redwood Dash

0.30 mi in 3:09

5.7

MPH

30

Watts

10

Calories
February 2, 2018

16.8

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

81

Watts

28

Calories

Coastal Run

6.74 mi in 31:40

12.8

MPH

88

Watts

213

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

101

Watts

136

Calories

Fruitdale

4.42 mi in 20:00

13.3

MPH

90

Watts

137

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 62

of 1,555 Riders

500

Points

Challenge Totals

February 28, 2018

51.57 Miles

1,603 Calories

0 Score

February 27, 2018

25.27 Miles

758 Calories

0 Score

February 25, 2018

26.52 Miles

894 Calories

0 Score

February 24, 2018

19.99 Miles

624 Calories

0 Score

February 23, 2018

37.49 Miles

1,154 Calories

0 Score

February 22, 2018

35.36 Miles

1,086 Calories

0 Score

February 21, 2018

20.47 Miles

636 Calories

0 Score

February 20, 2018

44.56 Miles

1,441 Calories

0 Score

February 16, 2018

11.07 Miles

352 Calories

0 Score

February 15, 2018

22.33 Miles

718 Calories

0 Score

February 14, 2018

21.02 Miles

655 Calories

0 Score

February 13, 2018

20.45 Miles

646 Calories

0 Score

February 12, 2018

21.38 Miles

644 Calories

0 Score

February 10, 2018

17.05 Miles

519 Calories

0 Score

February 9, 2018

24.99 Miles

731 Calories

0 Score

February 8, 2018

17.99 Miles

527 Calories

0 Score

February 7, 2018

30.71 Miles

944 Calories

0 Score

February 5, 2018

20.00 Miles

616 Calories

0 Score

Ghost Buster
February 2018

Ghost Buster
February 2018