Efren Lopez - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Info

Ghost Buster
February 2018

Efren Lopez

YMCA - Pierce and Kitsap Counties - University Y Student Center Under 20

Under 20

# 122 of 1,555

300 Points

# 122

of 1,555 Riders

300

Points

Challenge Totals

Miles	698
Calories	23,539
Score	0

Timeline

February 28, 2018

111.21 Miles

4,031 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

123

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

34

111

130

Fruitdale

41.68 mi in 2:51:03

9.43

2:51:03

41.68

14.6

1,511

123

139

Fruitdale

2.81 mi in 13:08

0.64

13:08

2.81

12.8

88

88

0

Fruitdale

61.88 mi in 4:22:58

14

4:22:58

61.88

14.1

2,264

119

0

Fruitdale

2.84 mi in 15:25

0.65

15:25

2.84

11.1

101

86

0
February 27, 2018

39.99 Miles

1,363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.00 mi in 1:24:23

4.53

1:24:23

20

14.2

684

111

84

Fruitdale

19.99 mi in 1:34:30

4.52

1:34:30

19.99

12.7

679

96

115
February 26, 2018

76.35 Miles

2,470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.30 mi in 21:39

1.20

21:39

5.3

14.7

159

99

109

Fruitdale

14.99 mi in 1:05:36

3.39

1:05:36

14.99

13.7

455

92

15

Fruitdale

33.07 mi in 2:35:09

7.48

2:35:09

33.07

12.8

1,113

96

45

Fruitdale

22.99 mi in 1:40:26

5.20

1:40:26

22.99

13.7

743

99

127
February 25, 2018

39.78 Miles

1,201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 3:13:51

9

3:13:51

39.78

12.3

1,201

79

36
February 24, 2018

42.09 Miles

1,444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:27:14

5

Laps

1:27:14

22.1

15.2

756

120

0

Fruitdale

19.99 mi in 1:24:58

4.52

Laps

1:24:58

19.99

14.1

688

111

0

Tutorial

0 points

0

Points

0:00

0

0.5

0

33

0
February 23, 2018

53.04 Miles

1,670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:16:53

4

1:16:53

17.68

13.8

563

98

118

Fruitdale

13.26 mi in 1:04:41

3

1:04:41

13.26

12.3

410

82

105

Fruitdale

22.10 mi in 1:35:24

5

1:35:24

22.1

13.9

697

98

128
February 22, 2018

29.98 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

29.98 mi in 2:17:29

6.79

2:17:29

29.98

13.1

895

85

96
February 21, 2018

54.11 Miles

1,743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

70

113

0

Fruitdale

9.99 mi in 41:21

2.26

41:21

9.99

14.5

323

106

123

Fruitdale

19.99 mi in 1:33:19

4.52

1:33:19

19.99

12.9

647

92

68

Fruitdale

8.84 mi in 36:11

2

36:11

8.84

14.7

286

108

0

Fruitdale

8.84 mi in 37:54

2

37:54

8.84

14.0

277

98

0

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

139

91

0
February 20, 2018

40.84 Miles

1,445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 37:00

2.26

37:00

9.99

16.2

359

138

129

Fruitdale

0.25 mi in 1:07

0.06

1:07

0.25

13.4

8

96

0

Fruitdale

0.50 mi in 2:07

0.11

2:07

0.5

14.2

14

92

0

Fruitdale

24.98 mi in 1:40:54

5.65

1:40:54

24.98

14.9

876

121

129

Quicksilver

5.12 mi in 20:02

0.81

20:02

5.12

15.3

189

133

171
February 19, 2018

47.11 Miles

1,575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:59

1

Laps

17:59

2.91

9.7

81

52

126

Fruitdale

22.10 mi in 1:26:32

5

Laps

1:26:32

22.1

15.3

765

123

126

Fruitdale

22.10 mi in 1:32:57

5

Laps

1:32:57

22.1

14.3

729

107

133

Tutorial

0 points

0

Points

0:00

0

0.3

0

15

0

Tutorial

0 points

0

Points

0:00

0

1.0

0

0

0
February 16, 2018

15.10 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 36:22

2.26

36:22

10

16.5

357

140

139

Fruitdale

5.10 mi in 20:01

1.15

20:01

5.1

15.3

169

117

125
February 15, 2018

18.00 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.00 mi in 47:05

2.72

47:05

12

15.3

417

124

0

Fruitdale

6.00 mi in 21:58

1.36

21:58

6

16.4

209

134

0
February 14, 2018

15.00 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 39:05

2.26

39:05

10

15.4

338

120

132

Fruitdale

5.00 mi in 20:49

1.13

20:49

5

14.4

158

103

129
February 13, 2018

24.99 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 37:53

2.26

37:53

10

15.8

343

127

0

Fruitdale

14.99 mi in 59:54

3.39

59:54

14.99

15.0

505

117

0
February 12, 2018

16.09 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 13:11

3

13:11

3.06

13.9

107

112

0

Fruitdale

4.42 mi in 14:36

1

14:36

4.42

18.2

174

175

0

Fruitdale

5.00 mi in 22:17

1.13

22:17

5

13.5

146

85

138

Ascension

3.61 mi in 17:18

0.20

17:18

3.61

12.5

173

143

0
February 9, 2018

16.87 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

58

84

120

Fruitdale

8.84 mi in 40:08

2

40:08

8.84

13.2

245

78

125

Redwood Dash

6.00 mi in 23:26

4

23:26

6

15.4

194

114

126
February 8, 2018

15.34 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:07

1

17:07

4.01

14.1

143

115

118

Quicksilver

6.33 mi in 26:18

1

26:18

6.33

14.4

223

117

131

Dragon Fire

5.00 mi in 20:48

1

20:48

5

14.4

164

108

124
February 7, 2018

14.93 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

184

154

Lost Trail

2.91 mi in 11:47

1

11:47

2.91

14.8

104

124

118

Coastal Run

3.37 mi in 14:33

1

14:33

3.37

13.9

110

103

136

Alpine Splash

2.93 mi in 12:22

1

12:22

2.93

14.2

123

142

137

Rabbit Run

2.36 mi in 9:56

1

9:56

2.36

14.3

80

110

121

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

81

119

122
February 6, 2018

10.41 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

72

132

0

Falcon Flight

8.38 mi in 33:32

1

33:32

8.38

15.0

310

130

0
February 5, 2018

15.33 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

187

0

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

42

178

0

Evening Bliss

2.36 mi in 8:18

1

8:18

2.36

17.1

94

165

0

Fruitdale

4.42 mi in 15:22

1

15:22

4.42

17.3

166

156

0

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

48

113

124

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

67

113

132

Titan Time

3.00 mi in 14:03

1.71

14:03

3

12.8

100

95

116
February 28, 2018

111.3

Miles

4,024

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

111

Watts

34

Calories

Fruitdale

41.68 mi in 2:51:03

14.6

MPH

123

Watts

1,511

Calories

Fruitdale

2.81 mi in 13:08

12.8

MPH

88

Watts

88

Calories

Fruitdale

61.88 mi in 4:22:58

14.1

MPH

119

Watts

2,264

Calories

Fruitdale

2.84 mi in 15:25

11.1

MPH

86

Watts

101

Calories
February 27, 2018

40.0

Miles

1,358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.00 mi in 1:24:23

14.2

MPH

111

Watts

684

Calories

Fruitdale

19.99 mi in 1:34:30

12.7

MPH

96

Watts

679

Calories
February 26, 2018

76.4

Miles

2,462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.30 mi in 21:39

14.7

MPH

99

Watts

159

Calories

Fruitdale

14.99 mi in 1:05:36

13.7

MPH

92

Watts

455

Calories

Fruitdale

33.07 mi in 2:35:09

12.8

MPH

96

Watts

1,113

Calories

Fruitdale

22.99 mi in 1:40:26

13.7

MPH

99

Watts

743

Calories
February 25, 2018

40.0

Miles

1,202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 3:13:51

12.3

MPH

79

Watts

1,201

Calories
February 24, 2018

42.1

Miles

1,439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:27:14

15.2

MPH

120

Watts

756

Calories

Fruitdale

19.99 mi in 1:24:58

14.1

MPH

111

Watts

688

Calories

Tutorial

0 points

0.5

MPH

33

Watts

0

Calories
February 23, 2018

53.1

Miles

1,669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:16:53

13.8

MPH

98

Watts

563

Calories

Fruitdale

13.26 mi in 1:04:41

12.3

MPH

82

Watts

410

Calories

Fruitdale

22.10 mi in 1:35:24

13.9

MPH

98

Watts

697

Calories
February 22, 2018

30.0

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

29.98 mi in 2:17:29

13.1

MPH

85

Watts

895

Calories
February 21, 2018

54.4

Miles

1,756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

113

Watts

70

Calories

Fruitdale

9.99 mi in 41:21

14.5

MPH

106

Watts

323

Calories

Fruitdale

19.99 mi in 1:33:19

12.9

MPH

92

Watts

647

Calories

Fruitdale

8.84 mi in 36:11

14.7

MPH

108

Watts

286

Calories

Fruitdale

8.84 mi in 37:54

14.0

MPH

98

Watts

277

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

91

Watts

139

Calories
February 20, 2018

40.8

Miles

1,443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 37:00

16.2

MPH

138

Watts

359

Calories

Fruitdale

0.25 mi in 1:07

13.4

MPH

96

Watts

8

Calories

Fruitdale

0.50 mi in 2:07

14.2

MPH

92

Watts

14

Calories

Fruitdale

24.98 mi in 1:40:54

14.9

MPH

121

Watts

876

Calories

Quicksilver

5.12 mi in 20:02

15.3

MPH

133

Watts

189

Calories
February 19, 2018

47.2

Miles

1,579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:59

9.7

MPH

52

Watts

81

Calories

Fruitdale

22.10 mi in 1:26:32

15.3

MPH

123

Watts

765

Calories

Fruitdale

22.10 mi in 1:32:57

14.3

MPH

107

Watts

729

Calories

Tutorial

0 points

0.3

MPH

15

Watts

0

Calories

Tutorial

0 points

1.0

MPH

0

Watts

0

Calories
February 16, 2018

15.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 36:22

16.5

MPH

140

Watts

357

Calories

Fruitdale

5.10 mi in 20:01

15.3

MPH

117

Watts

169

Calories
February 15, 2018

18.0

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.00 mi in 47:05

15.3

MPH

124

Watts

417

Calories

Fruitdale

6.00 mi in 21:58

16.4

MPH

134

Watts

209

Calories
February 14, 2018

15.0

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 39:05

15.4

MPH

120

Watts

338

Calories

Fruitdale

5.00 mi in 20:49

14.4

MPH

103

Watts

158

Calories
February 13, 2018

25.0

Miles

848

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 37:53

15.8

MPH

127

Watts

343

Calories

Fruitdale

14.99 mi in 59:54

15.0

MPH

117

Watts

505

Calories
February 12, 2018

16.1

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 13:11

13.9

MPH

112

Watts

107

Calories

Fruitdale

4.42 mi in 14:36

18.2

MPH

175

Watts

174

Calories

Fruitdale

5.00 mi in 22:17

13.5

MPH

85

Watts

146

Calories

Ascension

3.61 mi in 17:18

12.5

MPH

143

Watts

173

Calories
February 9, 2018

16.9

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

84

Watts

58

Calories

Fruitdale

8.84 mi in 40:08

13.2

MPH

78

Watts

245

Calories

Redwood Dash

6.00 mi in 23:26

15.4

MPH

114

Watts

194

Calories
February 8, 2018

15.4

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:07

14.1

MPH

115

Watts

143

Calories

Quicksilver

6.33 mi in 26:18

14.4

MPH

117

Watts

223

Calories

Dragon Fire

5.00 mi in 20:48

14.4

MPH

108

Watts

164

Calories
February 7, 2018

15.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

184

Watts

39

Calories

Lost Trail

2.91 mi in 11:47

14.8

MPH

124

Watts

104

Calories

Coastal Run

3.37 mi in 14:33

13.9

MPH

103

Watts

110

Calories

Alpine Splash

2.93 mi in 12:22

14.2

MPH

142

Watts

123

Calories

Rabbit Run

2.36 mi in 9:56

14.3

MPH

110

Watts

80

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

119

Watts

81

Calories
February 6, 2018

10.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

132

Watts

72

Calories

Falcon Flight

8.38 mi in 33:32

15.0

MPH

130

Watts

310

Calories
February 5, 2018

15.4

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

187

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

178

Watts

42

Calories

Evening Bliss

2.36 mi in 8:18

17.1

MPH

165

Watts

94

Calories

Fruitdale

4.42 mi in 15:22

17.3

MPH

156

Watts

166

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

113

Watts

48

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

113

Watts

67

Calories

Titan Time

3.00 mi in 14:03

12.8

MPH

95

Watts

100

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 122

of 1,555 Riders

300

Points

Challenge Totals

February 28, 2018

111.21 Miles

4,031 Calories

0 Score

February 27, 2018

39.99 Miles

1,363 Calories

0 Score

February 26, 2018

76.35 Miles

2,470 Calories

0 Score

February 25, 2018

39.78 Miles

1,201 Calories

0 Score

February 24, 2018

42.09 Miles

1,444 Calories

0 Score

February 23, 2018

53.04 Miles

1,670 Calories

0 Score

February 22, 2018

29.98 Miles

895 Calories

0 Score

February 21, 2018

54.11 Miles

1,743 Calories

0 Score

February 20, 2018

40.84 Miles

1,445 Calories

0 Score

February 19, 2018

47.11 Miles

1,575 Calories

0 Score

February 16, 2018

15.10 Miles

526 Calories

0 Score

February 15, 2018

18.00 Miles

626 Calories

0 Score

February 14, 2018

15.00 Miles

496 Calories

0 Score

February 13, 2018

24.99 Miles

848 Calories

0 Score

February 12, 2018

16.09 Miles

600 Calories

0 Score

February 9, 2018

16.87 Miles

498 Calories

0 Score

February 8, 2018

15.34 Miles

529 Calories

0 Score

February 7, 2018

14.93 Miles

537 Calories

0 Score

Ghost Buster
February 2018

Ghost Buster
February 2018