Workout Wizard
March 2018

Jay Okoniewski
YMCA - Glow - Genesee Area
60-69
Jay Okoniewski
# 120 of 32,235
1.00:37:58 Time
View Profile

Challenge Totals

Miles 420
Calories 17,251
Score 0

  • March 30, 2018

    15.92 Miles
    618 Calories
    0 Score
    Rides
    3.00 mi in 12:29
    0.29 mi in 1:07
    3.37 mi in 11:00
    2.93 mi in 10:04
    6.33 mi in 22:40

  • March 29, 2018

    16.72 Miles
    694 Calories
    0 Score
    Rides
    3.00 mi in 11:54
    6.74 mi in 21:02
    6.98 mi in 23:04

  • March 28, 2018

    19.05 Miles
    841 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    7.87 mi in 29:10
    9.18 mi in 30:23
    0 points

  • March 27, 2018

    29.62 Miles
    1,113 Calories
    0 Score
    Rides
    4.00 mi in 15:19
    7.24 mi in 27:35
    8.38 mi in 27:52
    10.00 mi in 35:06

  • March 26, 2018

    20.67 Miles
    836 Calories
    0 Score
    Rides
    3.00 mi in 12:57
    3.90 mi in 17:03
    6.33 mi in 20:25
    7.44 mi in 26:22

  • March 25, 2018

    25.21 Miles
    982 Calories
    0 Score
    Rides
    4.00 mi in 15:50
    1.00 mi in 5:09
    4.06 mi in 12:43
    8.84 mi in 28:54
    7.31 mi in 23:59

  • March 24, 2018

    23.89 Miles
    969 Calories
    0 Score
    Rides
    3.00 mi in 11:26
    2.00 mi in 7:38
    6.91 mi in 21:47
    5.00 mi in 16:48
    6.98 mi in 23:20

  • March 21, 2018

    25.11 Miles
    998 Calories
    0 Score
    Rides
    2.00 mi in 8:41
    6.74 mi in 24:13
    6.83 mi in 23:27
    9.54 mi in 32:33

  • March 20, 2018

    31.48 Miles
    1,237 Calories
    0 Score
    Rides
    13.29 mi in 47:09
    3.37 mi in 10:50
    6.98 mi in 23:15
    5.00 mi in 16:15
    2.84 mi in 11:18

  • March 19, 2018

    20.78 Miles
    887 Calories
    0 Score
    Rides
    3.00 mi in 11:16
    1.02 mi in 4:12
    16.76 mi in 51:57

  • March 17, 2018

    15.05 Miles
    635 Calories
    0 Score
    Rides
    2.00 mi in 8:36
    13.05 mi in 41:11

  • March 15, 2018

    20.82 Miles
    938 Calories
    0 Score
    Rides
    3.00 mi in 11:39
    10.01 mi in 36:15
    7.81 mi in 25:48

  • March 14, 2018

    28.78 Miles
    1,140 Calories
    0 Score
    Rides
    3.00 mi in 11:36
    6.00 mi in 22:31
    5.82 mi in 19:18
    6.98 mi in 23:12
    6.98 mi in 22:56

  • March 13, 2018

    20.22 Miles
    859 Calories
    0 Score
    Rides
    5.00 mi in 19:50
    2.68 mi in 8:57
    12.54 mi in 44:05

  • March 12, 2018

    18.58 Miles
    718 Calories
    0 Score
    Rides
    10.00 mi in 36:08
    0.85 mi in 4:19
    5.37 mi in 18:33
    2.36 mi in 6:54
    0 points

  • March 9, 2018

    16.84 Miles
    695 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    1.02 mi in 3:53
    6.91 mi in 22:21
    6.91 mi in 22:31

  • March 7, 2018

    24.77 Miles
    1,000 Calories
    0 Score
    Rides
    3.00 mi in 12:02
    4.06 mi in 13:59
    0.95 mi in 3:25
    16.76 mi in 54:43

  • March 6, 2018

    24.86 Miles
    1,144 Calories
    0 Score
    Rides
    2.00 mi in 7:36
    0.80 mi in 4:01
    22.06 mi in 1:19:40

  • March 5, 2018

    18.70 Miles
    818 Calories
    0 Score
    Rides
    6.00 mi in 23:55
    7.44 mi in 25:34
    5.26 mi in 23:36
    0 points
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