Central Maryland League

Workout Wizard
March 2018

Chuck LaBerge
YMCA - Central Maryland - Orokawa Y in Towson
60-69
Chuck LaBerge
# 7 of 728
13:36:10 Time
View Profile

Challenge Totals

Miles 259
Calories 11,937
Score 0

  • March 28, 2018

    19.72 Miles
    868 Calories
    0 Score
    Rides
    2.03 mi in 6:22
    2.03 mi in 6:05
    3.37 mi in 10:28
    3.37 mi in 9:44
    4.42 mi in 12:36
    1.50 mi in 4:28
    1.50 mi in 4:19
    1.50 mi in 4:35

  • March 24, 2018

    15.25 Miles
    680 Calories
    0 Score
    Rides
    3.37 mi in 10:27
    3.37 mi in 9:34
    4.01 mi in 12:28
    1.50 mi in 4:12
    1.50 mi in 4:20
    1.50 mi in 4:55

  • March 23, 2018

    21.21 Miles
    1,009 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.00 mi in 3:08
    1.00 mi in 2:58
    1.00 mi in 2:57
    1.02 mi in 3:04
    1.02 mi in 2:54
    1.02 mi in 2:32
    2.93 mi in 9:38
    2.93 mi in 9:15
    2.93 mi in 8:22
    1.50 mi in 4:29
    1.50 mi in 4:18
    2.36 mi in 6:41
    0 points

  • March 22, 2018

    20.59 Miles
    951 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:02
    1.02 mi in 2:47
    2.03 mi in 6:23
    2.36 mi in 6:50
    2.91 mi in 9:08
    2.91 mi in 8:22
    2.91 mi in 7:51
    2.93 mi in 9:40
    1.50 mi in 4:26

  • March 20, 2018

    21.19 Miles
    962 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 2:58
    1.00 mi in 2:26
    1.00 mi in 2:53
    1.02 mi in 2:57
    2.03 mi in 5:47
    1.50 mi in 4:06
    1.50 mi in 4:13
    1.50 mi in 4:34
    2.36 mi in 7:16
    2.03 mi in 6:02
    1.75 mi in 5:07
    1.75 mi in 5:56
    1.75 mi in 4:40

  • March 19, 2018

    21.00 Miles
    934 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.00 mi in 2:49
    2.00 mi in 6:46
    1.00 mi in 2:55
    5.00 mi in 14:57
    5.00 mi in 13:38
    1.50 mi in 4:47
    1.50 mi in 4:20
    1.50 mi in 4:09
    1.50 mi in 4:20

  • March 18, 2018

    19.61 Miles
    870 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 2:57
    1.00 mi in 3:57
    2.03 mi in 5:57
    2.36 mi in 7:23
    2.36 mi in 6:41
    2.36 mi in 6:06
    1.50 mi in 4:40
    1.50 mi in 4:23
    1.50 mi in 4:12
    1.50 mi in 4:13
    1.50 mi in 4:12
    0 points

  • March 11, 2018

    15.42 Miles
    776 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.91 mi in 9:12
    10.01 mi in 30:28
    1.50 mi in 4:28

  • March 10, 2018

    21.94 Miles
    1,014 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 2:40
    1.00 mi in 2:35
    1.00 mi in 3:00
    2.03 mi in 6:04
    2.03 mi in 6:37
    2.03 mi in 6:07
    2.03 mi in 6:08
    2.91 mi in 8:42
    6.91 mi in 19:47

  • March 9, 2018

    18.85 Miles
    833 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.00 mi in 3:15
    1.00 mi in 2:46
    2.03 mi in 6:10
    6.91 mi in 22:00
    6.91 mi in 21:58

  • March 5, 2018

    20.69 Miles
    950 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.00 mi in 3:15
    1.00 mi in 2:53
    2.03 mi in 5:52
    6.33 mi in 19:19
    6.33 mi in 17:26
    1.50 mi in 4:26
    1.50 mi in 4:18

  • March 4, 2018

    20.69 Miles
    914 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:21
    1.00 mi in 2:53
    2.03 mi in 6:01
    2.03 mi in 6:31
    4.42 mi in 12:34
    4.42 mi in 11:53
    4.42 mi in 13:27
    0.37 mi in 0:58

  • March 3, 2018

    21.98 Miles
    996 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:35
    2.03 mi in 6:09
    4.42 mi in 13:14
    4.01 mi in 12:41
    4.01 mi in 11:34
    4.01 mi in 11:08
    1.50 mi in 4:35
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