Gary E - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Gary E

YMCA - Greater New York - Staten Island South Shore 30-39

30-39

# 4,319 of 32,238

4:12:35 Time

# 4,319

of 32,238 Riders

4:12:35

Time

Challenge Totals

Miles	51
Calories	1,585
Score	0

Timeline

March 24, 2018

9.00 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.58 mi in 13:49

2.54

13:49

2.58

11.2

80

73

44

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

62

85

108

Rabbit Run

2.36 mi in 13:42

1

13:42

2.36

10.3

72

64

109

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

57

68

0
March 18, 2018

6.90 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

31

94

133

Campus Loop

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

65

111

137

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

48

109

139

Rabbit Run

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

77

100

135

Tutorial

0 points

0

Points

0:05

0.01

3.5

0

6

0
March 17, 2018

9.39 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:25

2

7:25

2

16.2

69

131

160

Campus Loop

2.03 mi in 12:24

1

12:24

2.03

9.8

56

53

0

Redwood Dash

3.00 mi in 13:39

2

13:39

3

13.2

91

87

128

Rabbit Run

2.36 mi in 12:18

1

12:18

2.36

11.5

77

80

0
March 12, 2018

3.44 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

33

114

137

Campus Loop

2.03 mi in 8:09

1

Laps

8:09

2.03

14.9

71

121

165

Campus Loop

0.41 mi in 2:10

0.20

Laps

2:10

0.41

11.4

11

58

135

Tutorial

0 points

0

Points

0:01

0

5.0

0

73

0
March 11, 2018

4.06 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:35

2

Laps

21:35

4.06

11.3

121

70

55

Tutorial

0 points

0

Points

0:01

0

6.3

0

78

0
March 10, 2018

6.09 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:15

1

12:15

2.03

9.9

57

54

0

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

63

94

126

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

71

136

152
March 6, 2018

5.03 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

59

72

112

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

43

64

0

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

45

89

127
March 5, 2018

6.39 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:09

2

11:09

2

10.8

56

62

50

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

60

64

0

Evening Bliss

2.36 mi in 13:09

1

13:09

2.36

10.8

75

72

0
March 24, 2018

9.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.58 mi in 13:49

11.2

MPH

73

Watts

80

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

85

Watts

62

Calories

Rabbit Run

2.36 mi in 13:42

10.3

MPH

64

Watts

72

Calories

Mini Mayhem

2.03 mi in 10:34

11.5

MPH

68

Watts

57

Calories
March 18, 2018

7.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

94

Watts

31

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

111

Watts

65

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

109

Watts

48

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

100

Watts

77

Calories

Tutorial

0 points

3.5

MPH

6

Watts

0

Calories
March 17, 2018

9.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:25

16.2

MPH

131

Watts

69

Calories

Campus Loop

2.03 mi in 12:24

9.8

MPH

53

Watts

56

Calories

Redwood Dash

3.00 mi in 13:39

13.2

MPH

87

Watts

91

Calories

Rabbit Run

2.36 mi in 12:18

11.5

MPH

80

Watts

77

Calories
March 12, 2018

3.6

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

114

Watts

33

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

121

Watts

71

Calories

Campus Loop

0.41 mi in 2:10

11.4

MPH

58

Watts

11

Calories

Tutorial

0 points

5.0

MPH

73

Watts

0

Calories
March 11, 2018

4.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:35

11.3

MPH

70

Watts

121

Calories

Tutorial

0 points

6.3

MPH

78

Watts

0

Calories
March 10, 2018

6.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:15

9.9

MPH

54

Watts

57

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

94

Watts

63

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

136

Watts

71

Calories
March 6, 2018

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

72

Watts

59

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

64

Watts

43

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

89

Watts

45

Calories
March 5, 2018

6.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:09

10.8

MPH

62

Watts

56

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

64

Watts

60

Calories

Evening Bliss

2.36 mi in 13:09

10.8

MPH

72

Watts

75

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 4,319

of 32,238 Riders

4:12:35

Time

Challenge Totals

March 24, 2018

9.00 Miles

271 Calories

0 Score

March 18, 2018

6.90 Miles

220 Calories

0 Score

March 17, 2018

9.39 Miles

292 Calories

0 Score

March 12, 2018

3.44 Miles

114 Calories

0 Score

March 11, 2018

4.06 Miles

121 Calories

0 Score

March 10, 2018

6.09 Miles

191 Calories

0 Score

March 6, 2018

5.03 Miles

147 Calories

0 Score

March 5, 2018

6.39 Miles

191 Calories

0 Score

March 24, 2018

9.1

271

0

March 18, 2018

7.0

222

0

March 17, 2018

9.6

295

0

March 12, 2018

3.6

120

0

March 11, 2018

4.1

121

0

March 10, 2018

6.2

194

0

March 6, 2018

5.1

149

0

March 5, 2018

6.4

191

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018