Joan wheeler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Joan wheeler

Genesis Health Clubs - Fort Collins Club 50-59

50-59

# 2,844 of 32,239

5:46:43 Time

# 2,844

of 32,239 Riders

5:46:43

Time

Challenge Totals

Miles	78
Calories	3,257
Score	0

Timeline

March 31, 2018

5.56 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

5.56 mi in 31:27

0.55

31:27

5.56

10.6

296

133

146
March 25, 2018

4.42 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

146

113

125
March 24, 2018

10.16 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:57

1

44:57

10.16

13.6

428

135

137
March 23, 2018

2.44 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.44 mi in 10:50

0.29

10:50

2.44

13.5

90

114

141
March 21, 2018

7.87 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:11

1

35:11

7.87

13.4

346

140

134
March 18, 2018

5.82 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:39

1

11:39

2.91

15.0

104

124

128

Lost Trail

2.91 mi in 11:47

1

11:47

2.91

14.8

102

121

132
March 17, 2018

7.86 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.64 mi in 3:23

0.22

3:23

0.64

11.3

24

96

127

Ravens Roost

7.22 mi in 28:29

1

28:29

7.22

15.2

297

150

141
March 11, 2018

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:22

1

21:22

4.53

12.7

232

156

146
March 7, 2018

11.37 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:13

1

9:13

2.36

15.4

85

129

131

Sunday Afternoon

6.98 mi in 25:42

1

25:42

6.98

16.3

290

164

135

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

73

139

137
March 5, 2018

12.37 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:15

1

9:15

2.36

15.3

84

126

141

Camel Country

10.01 mi in 44:09

1

44:09

10.01

13.6

438

141

143
March 4, 2018

5.55 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

126

123

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

36

133

129

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

69

125

135

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

51

138

143
March 31, 2018

5.6

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

5.56 mi in 31:27

10.6

MPH

133

Watts

296

Calories
March 25, 2018

4.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:41

15.0

MPH

113

Watts

146

Calories
March 24, 2018

10.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:57

13.6

MPH

135

Watts

428

Calories
March 23, 2018

2.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.44 mi in 10:50

13.5

MPH

114

Watts

90

Calories
March 21, 2018

7.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 35:11

13.4

MPH

140

Watts

346

Calories
March 18, 2018

5.8

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:39

15.0

MPH

124

Watts

104

Calories

Lost Trail

2.91 mi in 11:47

14.8

MPH

121

Watts

102

Calories
March 17, 2018

7.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.64 mi in 3:23

11.3

MPH

96

Watts

24

Calories

Ravens Roost

7.22 mi in 28:29

15.2

MPH

150

Watts

297

Calories
March 11, 2018

4.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:22

12.7

MPH

156

Watts

232

Calories
March 7, 2018

11.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

129

Watts

85

Calories

Sunday Afternoon

6.98 mi in 25:42

16.3

MPH

164

Watts

290

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

139

Watts

73

Calories
March 5, 2018

12.4

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:15

15.3

MPH

126

Watts

84

Calories

Camel Country

10.01 mi in 44:09

13.6

MPH

141

Watts

438

Calories
March 4, 2018

5.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

126

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

133

Watts

36

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

125

Watts

69

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

138

Watts

51

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,844

of 32,239 Riders

5:46:43

Time

Challenge Totals

March 31, 2018

5.56 Miles

296 Calories

0 Score

March 25, 2018

4.42 Miles

146 Calories

0 Score

March 24, 2018

10.16 Miles

428 Calories

0 Score

March 23, 2018

2.44 Miles

90 Calories

0 Score

March 21, 2018

7.87 Miles

346 Calories

0 Score

March 18, 2018

5.82 Miles

206 Calories

0 Score

March 17, 2018

7.86 Miles

321 Calories

0 Score

March 11, 2018

4.53 Miles

232 Calories

0 Score

March 7, 2018

11.37 Miles

447 Calories

0 Score

March 5, 2018

12.37 Miles

521 Calories

0 Score

March 4, 2018

5.55 Miles

190 Calories

0 Score

March 31, 2018

5.6

296

0

March 25, 2018

4.4

147

0

March 24, 2018

10.2

430

0

March 23, 2018

2.4

90

0

March 21, 2018

7.9

349

0

March 18, 2018

5.8

208

0

March 17, 2018

7.9

321

0

Workout Wizard
March 2018

Workout Wizard
March 2018