Bill Stensrud - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Bill Stensrud C

Interactive Fitness - Corporate Office 60-69

60-69

# 823 of 32,235

11:17:55 Time

# 823

of 32,235 Riders

11:17:55

Time

Challenge Totals

Miles	70
Calories	2,901
Score	0

Timeline

March 25, 2018

31.77 Miles

1,317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:37

1

23:37

5.37

13.6

234

141

130

Broken Spoke

5.43 mi in 23:35

1

23:35

5.43

13.8

220

131

132

Moody Ambush

5.43 mi in 24:45

1

24:45

5.43

13.2

209

117

125

Dragon Fire

5.00 mi in 20:03

1

20:03

5

15.0

186

131

120

Ironhorse Rush

6.01 mi in 28:15

1

28:15

6.01

12.8

237

116

126

City Express

4.53 mi in 26:14

1

26:14

4.53

10.4

231

123

120
March 24, 2018

31.69 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

32

99

96

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

35

109

101

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

78

148

118

Evening Bliss

2.36 mi in 10:24

1

10:24

2.36

13.6

83

110

151

Lost Trail

2.91 mi in 13:00

1

13:00

2.91

13.4

104

109

95

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

119

108

113

Alpine Splash

2.93 mi in 15:11

1

15:11

2.93

11.6

123

111

115

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

145

101

108

Bent Spoke

4.01 mi in 19:10

1

19:10

4.01

12.6

152

108

106

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

51

118

100

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

84

112

89

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

75

133

109

Titan Time

1.75 mi in 7:44

1

7:44

1.75

13.6

70

128

113
March 23, 2018

1.75 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:29

1

9:29

1.75

11.1

60

83

107
March 22, 2018

1.09 Miles

35 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

33,400 points

33,400

5:00

1.09

13.1

35

94

89
March 19, 2018

11.51 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:00:24

1

1:00:24

11.03

11.0

476

107

114

Redwood Dash

0.48 mi in 2:57

0.32

2:57

0.48

9.8

16

67

94
March 7, 2018

10.02 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:35

1

16:35

4.01

14.5

157

134

124

Ironhorse Rush

6.01 mi in 25:41

1

25:41

6.01

14.0

238

130

102
March 5, 2018

18.30 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:25:40

1

1:25:40

18.3

12.8

782

128

111
March 4, 2018

11.76 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:24

1

50:24

10.01

11.9

416

114

98

Titan Time

1.75 mi in 7:45

1

7:45

1.75

13.5

68

125

103
March 3, 2018

30.20 Miles

1,232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:04

1

35:04

8.38

14.3

310

123

109

Outlaw Rock

10.01 mi in 50:31

1

50:31

10.01

11.9

419

114

109

Ocean Plunge

11.81 mi in 1:01:02

1

1:01:02

11.81

11.6

503

113

105
March 25, 2018

31.8

Miles

1,317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:37

13.6

MPH

141

Watts

234

Calories

Broken Spoke

5.43 mi in 23:35

13.8

MPH

131

Watts

220

Calories

Moody Ambush

5.43 mi in 24:45

13.2

MPH

117

Watts

209

Calories

Dragon Fire

5.00 mi in 20:03

15.0

MPH

131

Watts

186

Calories

Ironhorse Rush

6.01 mi in 28:15

12.8

MPH

116

Watts

237

Calories

City Express

4.53 mi in 26:14

10.4

MPH

123

Watts

231

Calories
March 24, 2018

31.8

Miles

1,151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

109

Watts

35

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

148

Watts

78

Calories

Evening Bliss

2.36 mi in 10:24

13.6

MPH

110

Watts

83

Calories

Lost Trail

2.91 mi in 13:00

13.4

MPH

109

Watts

104

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

108

Watts

119

Calories

Alpine Splash

2.93 mi in 15:11

11.6

MPH

111

Watts

123

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

101

Watts

145

Calories

Bent Spoke

4.01 mi in 19:10

12.6

MPH

108

Watts

152

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

118

Watts

51

Calories

Rabbit Run

2.36 mi in 10:23

13.6

MPH

112

Watts

84

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

133

Watts

75

Calories

Titan Time

1.75 mi in 7:44

13.6

MPH

128

Watts

70

Calories
March 23, 2018

1.9

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:29

11.1

MPH

83

Watts

60

Calories
March 22, 2018

0.0

Miles

35

Calories

33,400

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 5 Min

33,400 points

13.1

MPH

94

Watts

35

Calories
March 19, 2018

11.5

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:00:24

11.0

MPH

107

Watts

476

Calories

Redwood Dash

0.48 mi in 2:57

9.8

MPH

67

Watts

16

Calories
March 7, 2018

10.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:35

14.5

MPH

134

Watts

157

Calories

Ironhorse Rush

6.01 mi in 25:41

14.0

MPH

130

Watts

238

Calories
March 5, 2018

18.3

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:25:40

12.8

MPH

128

Watts

782

Calories
March 4, 2018

11.8

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:24

11.9

MPH

114

Watts

416

Calories

Titan Time

1.75 mi in 7:45

13.5

MPH

125

Watts

68

Calories
March 3, 2018

30.2

Miles

1,235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:04

14.3

MPH

123

Watts

310

Calories

Outlaw Rock

10.01 mi in 50:31

11.9

MPH

114

Watts

419

Calories

Ocean Plunge

11.81 mi in 1:01:02

11.6

MPH

113

Watts

503

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 823

of 32,235 Riders

11:17:55

Time

Challenge Totals

March 25, 2018

31.77 Miles

1,317 Calories

0 Score

March 24, 2018

31.69 Miles

1,151 Calories

0 Score

March 23, 2018

1.75 Miles

60 Calories

0 Score

March 22, 2018

1.09 Miles

35 Calories

0 Score

March 19, 2018

11.51 Miles

492 Calories

0 Score

March 7, 2018

10.02 Miles

395 Calories

0 Score

March 5, 2018

18.30 Miles

782 Calories

0 Score

March 4, 2018

11.76 Miles

484 Calories

0 Score

March 3, 2018

30.20 Miles

1,232 Calories

0 Score

March 25, 2018

31.8

1,317

0

March 24, 2018

31.8

1,151

0

March 23, 2018

1.9

66

0

March 22, 2018

0.0

35

33,400

March 19, 2018

11.5

492

0

March 7, 2018

10.1

395

0

March 5, 2018

18.3

782

0

March 4, 2018

11.8

484

0

March 3, 2018

30.2

1,235

0

Workout Wizard
March 2018

Workout Wizard
March 2018