Adam Breslow - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Adam Breslow

YMCA - Central Maryland - Orokawa Y in Towson 40-49

40-49

# 5 of 355

5:39:44 Time

# 5

of 355 Riders

5:39:44

Time

Challenge Totals

Miles	14
Calories	1,351
Score	308,876

Timeline

March 22, 2018

3.90 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 2:07

0.41

Laps

2:07

0.41

11.6

17

116

160

Redwood Dash

0.46 mi in 5:54

0.31

Laps

5:54

0.46

4.7

25

48

127

Ocean Plunge

0.28 mi in 1:21

0.02

Laps

1:21

0.28

12.4

13

151

155

Titan Time

0.51 mi in 5:01

0.29

Laps

5:01

0.51

6.1

20

42

0

Coin Toss - Speed - 5 Min

11,640 points

11,640

Points

4:40

0.62

8.0

25

67

231

Coin Toss - Speed - 5 Min

5,910 points

5,910

Points

4:13

0.43

6.1

18

53

123

Outpost - Speed - 5 Min

9,030 points

9,030

Points

5:00

0.35

4.2

21

45

43

Outpost - Speed - 5 Min

0 points

0

Points

0:03

0

0.7

0

0

0

Outpost - Speed - 45 Min

560 points

560

Points

6:07

0.34

3.4

18

26

125

Outpost - Speed - 45 Min

750 points

750

Points

1:23

0.04

1.7

2

17

0

Tutorial

0 points

0

Points

0:23

0.01

1.2

0

12

0

Tutorial

0 points

0

Points

0:00

0

0.6

0

14

53

Tutorial

0 points

0

Points

0:00

0

0.4

0

15

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

23

0

Tutorial

0 points

0

Points

1:31

0.18

7.2

7

57

151

Tutorial

0 points

0

Points

1:56

0.27

8.3

12

86

160
March 21, 2018

0.88 Miles

32 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

1,020 points

1,020

0:33

0.05

5.4

1

24

0

Coin Toss - Speed - 20 Min

6,570 points

6,570

1:46

0.31

10.4

8

53

0

Outpost - Speed - 5 Min

1,000 points

1,000

0:31

0.05

6.0

1

29

134

Tutorial

0 points

0

0:02

0

2.4

0

35

0

Tutorial

0 points

0

0:03

0

3.0

0

24

0

Tutorial

0 points

0

5:36

0.33

3.5

16

26

142

Tutorial

0 points

0

2:11

0.13

3.6

7

26

127

Tutorial

0 points

0

0:13

0.01

3.9

0

17

0
March 17, 2018

1.84 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

36

115

163

Mini Mayhem

0.84 mi in 7:45

0.41

7:45

0.84

6.5

44

72

141
March 15, 2018

7.74 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:08

0.25

Laps

2:08

0.25

7.0

6

27

124

Rolling Thunder

1.88 mi in 10:27

1.86

Laps

10:27

1.88

10.8

71

91

84

Bent Spoke

0.44 mi in 11:04

0.11

Laps

11:04

0.44

2.4

40

37

149

Bent Spoke

0.65 mi in 11:09

0.16

Laps

11:09

0.65

3.5

43

41

136

Bent Spoke

0.60 mi in 9:30

0.15

Laps

9:30

0.6

3.8

31

32

0

Redwood Dash

0.51 mi in 9:53

0.34

Laps

9:53

0.51

3.1

37

39

107

Redwood Dash

0.42 mi in 5:25

0.28

Laps

5:25

0.42

4.7

22

44

130

Titan Time

0.37 mi in 4:13

0.21

Laps

4:13

0.37

5.3

15

39

116

Titan Time

0.64 mi in 5:30

0.37

Laps

5:30

0.64

7.0

24

52

150

Dragons Island - Tactics - 45 Min

0 points

0

Points

0:10

0

0.2

0

12

0

Outpost - Speed - 5 Min

8,545 points

8,545

Points

5:00

0.38

4.6

21

45

146

Outpost - Speed - 5 Min

250 points

250

Points

1:55

0.05

1.5

4

17

0

Maze Mania - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

17

0

Maze Mania - Speed - 45 Min

280 points

280

Points

8:51

0.57

3.9

31

36

141

Tutorial

0 points

0

Points

0:01

0

1.3

0

23

0

Tutorial

0 points

0

Points

3:19

0.16

2.8

11

34

122

Tutorial

0 points

0

Points

2:30

0.24

5.8

12

61

149

Tutorial

0 points

0

Points

0:01

0

1.7

0

80

0

Tutorial

0 points

0

Points

0:00

0

0.2

0

227

0

Tutorial

0 points

0

Points

10:26

0.58

3.3

32

28

114
March 13, 2018

0.23 Miles

11 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Tutorial

0 points

0

3:21

0.23

4.2

11

35

140
March 9, 2018

0.20 Miles

10 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

630 points

630

2:30

0.2

4.8

10

45

143
March 8, 2018

7.59 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:43

1

Laps

9:43

1

6.2

30

28

126

Campus Loop

0.63 mi in 10:52

0.31

Laps

10:52

0.63

3.5

32

26

142

Campus Loop

0.52 mi in 9:02

0.26

Laps

9:02

0.52

3.5

34

41

167

Redwood Dash

1.50 mi in 9:23

1

Laps

9:23

1.5

9.6

59

80

154

Thunderball

0.26 mi in 1:25

0.02

Laps

1:25

0.26

11.0

10

91

148

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:08

0.02

6.9

0

27

122

Animal Adventure - Speed - 10 Min

119,680 points

119,680

Points

6:23

0.8

7.5

24

38

0

Outpost - Speed - 45 Min

0 points

0

Points

3:37

0.15

2.5

11

29

123

Outpost - Speed - 45 Min

8,600 points

8,600

Points

7:18

0.69

5.7

38

63

113

Downhill Drama - Speed - 5 Min

4,310 points

4,310

Points

4:06

0.29

4.2

15

41

155

Downhill Drama - Speed - 5 Min

8,640 points

8,640

Points

2:27

0.3

7.3

9

38

0

Downhill Drama - Speed - 5 Min

8,890 points

8,890

Points

1:30

0.27

10.9

7

56

141

Downhill Drama - Speed - 5 Min

8,580 points

8,580

Points

2:04

0.32

9.3

8

51

0

Downhill Drama - Speed - 10 Min

9,180 points

9,180

Points

1:51

0.3

9.8

7

40

134

Downhill Drama - Speed - 10 Min

0 points

0

Points

0:12

0.01

2.1

0

25

0

Downhill Drama - Speed - 45 Min

0 points

0

Points

8:11

0.23

1.7

31

40

120

Maze Mania - Speed - 5 Min

0 points

0

Points

0:16

0.01

1.3

0

16

114

Maze Mania - Speed - 5 Min

2,800 points

2,800

Points

1:32

0.08

3.2

5

29

0

Maze Mania - Speed - 5 Min

7,140 points

7,140

Points

1:17

0.18

8.4

5

47

122

Tutorial

0 points

0

Points

0:36

0.03

3.2

1

27

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

26

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

29

0

Tutorial

0 points

0

Points

0:01

0

4.2

0

58

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

15

0
March 6, 2018

0.73 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Tutorial

0 points

0

3:56

0.48

7.4

18

56

139

Tutorial

0 points

0

4:23

0.25

3.4

25

71

138

Tutorial

0 points

0

0:01

0

1.6

0

97

80
March 5, 2018

1.14 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

0 points

0

0:16

0

0.8

0

16

0

Outpost - Speed - 45 Min

4,000 points

4,000

2:56

0.36

7.3

10

34

146

Tutorial

0 points

0

6:39

0.77

6.9

28

46

175

Tutorial

0 points

0

0:07

0.01

3.6

0

40

0

Tutorial

0 points

0

0:00

0

0.9

0

95

0
March 1, 2018

4.86 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 9:08

0.72

Laps

9:08

0.72

4.7

31

35

101

Titan Time

0.52 mi in 4:32

0.30

Laps

4:32

0.52

6.9

18

44

169

Coin Toss - Speed - 5 Min

2,540 points

2,540

Points

5:00

0.26

3.1

19

40

137

Coin Toss - Speed - 5 Min

849 points

849

Points

5:00

0.28

3.4

12

17

136

Pirates Cove - Speed - 5 Min

500 points

500

Points

0:51

0.05

3.7

3

43

107

Animal Adventure - Speed - 10 Min

750 points

750

Points

7:12

0.32

2.6

31

48

74

Dragons Island - Speed - 10 Min

49,558 points

49,558

Points

10:00

1.17

7.0

43

48

137

Outpost - Speed - 10 Min

250 points

250

Points

3:11

0.04

0.8

8

21

82

Outpost - Speed - 45 Min

17,630 points

17,630

Points

9:29

0.54

3.4

32

34

113

Animal Adventure - Speed - 45 Min

750 points

750

Points

0:38

0.01

0.7

1

14

0

Downhill Drama - Speed - 5 Min

8,154 points

8,154

Points

5:00

0.39

4.7

20

42

162

Downhill Drama - Speed - 5 Min

990 points

990

Points

5:00

0.08

1.0

11

14

0

Downhill Drama - Speed - 10 Min

3,820 points

3,820

Points

2:43

0.18

3.9

8

27

0

Downhill Drama - Speed - 10 Min

8,340 points

8,340

Points

2:11

0.24

6.6

7

31

123

Downhill Drama - Speed - 45 Min

0 points

0

Points

0:06

0

0.9

0

14

0

Downhill Drama - Power - 5 Min

0 points

0

Points

0:12

0

0.2

0

6

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

45

0

Tutorial

0 points

0

Points

0:17

0.02

3.3

1

62

0

Tutorial

0 points

0

Points

0:13

0.01

3.8

0

26

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

77

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

1

0

Tutorial

0 points

0

Points

0:58

0.03

1.9

1

0

0
March 22, 2018

2.0

Miles

209

Calories

27,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 2:07

11.6

MPH

116

Watts

17

Calories

Redwood Dash

0.46 mi in 5:54

4.7

MPH

48

Watts

25

Calories

Ocean Plunge

0.28 mi in 1:21

12.4

MPH

151

Watts

13

Calories

Titan Time

0.51 mi in 5:01

6.1

MPH

42

Watts

20

Calories

Coin Toss - Speed - 5 Min

11,640 points

8.0

MPH

67

Watts

25

Calories

Coin Toss - Speed - 5 Min

5,910 points

6.1

MPH

53

Watts

18

Calories

Outpost - Speed - 5 Min

9,030 points

4.2

MPH

45

Watts

21

Calories

Outpost - Speed - 5 Min

0 points

0.7

MPH

0

Watts

0

Calories

Outpost - Speed - 45 Min

560 points

3.4

MPH

26

Watts

18

Calories

Outpost - Speed - 45 Min

750 points

1.7

MPH

17

Watts

2

Calories

Tutorial

0 points

1.2

MPH

12

Watts

0

Calories

Tutorial

0 points

0.6

MPH

14

Watts

0

Calories

Tutorial

0 points

0.4

MPH

15

Watts

0

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories

Tutorial

0 points

0.1

MPH

23

Watts

0

Calories

Tutorial

0 points

7.2

MPH

57

Watts

7

Calories

Tutorial

0 points

8.3

MPH

86

Watts

12

Calories
March 21, 2018

0.1

Miles

36

Calories

8,590

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

1,020 points

5.4

MPH

24

Watts

1

Calories

Coin Toss - Speed - 20 Min

6,570 points

10.4

MPH

53

Watts

8

Calories

Outpost - Speed - 5 Min

1,000 points

6.0

MPH

29

Watts

1

Calories

Tutorial

0 points

2.4

MPH

35

Watts

0

Calories

Tutorial

0 points

3.0

MPH

24

Watts

0

Calories

Tutorial

0 points

3.5

MPH

26

Watts

16

Calories

Tutorial

0 points

3.6

MPH

26

Watts

7

Calories

Tutorial

0 points

3.9

MPH

17

Watts

0

Calories
March 17, 2018

2.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

115

Watts

36

Calories

Mini Mayhem

0.84 mi in 7:45

6.5

MPH

72

Watts

44

Calories
March 15, 2018

5.9

Miles

405

Calories

9,075

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:08

7.0

MPH

27

Watts

6

Calories

Rolling Thunder

1.88 mi in 10:27

10.8

MPH

91

Watts

71

Calories

Bent Spoke

0.44 mi in 11:04

2.4

MPH

37

Watts

40

Calories

Bent Spoke

0.65 mi in 11:09

3.5

MPH

41

Watts

43

Calories

Bent Spoke

0.60 mi in 9:30

3.8

MPH

32

Watts

31

Calories

Redwood Dash

0.51 mi in 9:53

3.1

MPH

39

Watts

37

Calories

Redwood Dash

0.42 mi in 5:25

4.7

MPH

44

Watts

22

Calories

Titan Time

0.37 mi in 4:13

5.3

MPH

39

Watts

15

Calories

Titan Time

0.64 mi in 5:30

7.0

MPH

52

Watts

24

Calories

Dragons Island - Tactics - 45 Min

0 points

0.2

MPH

12

Watts

0

Calories

Outpost - Speed - 5 Min

8,545 points

4.6

MPH

45

Watts

21

Calories

Outpost - Speed - 5 Min

250 points

1.5

MPH

17

Watts

4

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

17

Watts

0

Calories

Maze Mania - Speed - 45 Min

280 points

3.9

MPH

36

Watts

31

Calories

Tutorial

0 points

1.3

MPH

23

Watts

0

Calories

Tutorial

0 points

2.8

MPH

34

Watts

11

Calories

Tutorial

0 points

5.8

MPH

61

Watts

12

Calories

Tutorial

0 points

1.7

MPH

80

Watts

0

Calories

Tutorial

0 points

0.2

MPH

227

Watts

0

Calories

Tutorial

0 points

3.3

MPH

28

Watts

32

Calories
March 13, 2018

0.0

Miles

11

Calories

0

Score

Completed Rides

Speed

Power

Calories

Tutorial

0 points

4.2

MPH

35

Watts

11

Calories
March 9, 2018

0.0

Miles

10

Calories

630

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 5 Min

630 points

4.8

MPH

45

Watts

10

Calories
March 8, 2018

4.6

Miles

345

Calories

177,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:43

6.2

MPH

28

Watts

30

Calories

Campus Loop

0.63 mi in 10:52

3.5

MPH

26

Watts

32

Calories

Campus Loop

0.52 mi in 9:02

3.5

MPH

41

Watts

34

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

80

Watts

59

Calories

Thunderball

0.26 mi in 1:25

11.0

MPH

91

Watts

10

Calories

Animal Adventure - Speed - 10 Min

0 points

6.9

MPH

27

Watts

0

Calories

Animal Adventure - Speed - 10 Min

119,680 points

7.5

MPH

38

Watts

24

Calories

Outpost - Speed - 45 Min

0 points

2.5

MPH

29

Watts

11

Calories

Outpost - Speed - 45 Min

8,600 points

5.7

MPH

63

Watts

38

Calories

Downhill Drama - Speed - 5 Min

4,310 points

4.2

MPH

41

Watts

15

Calories

Downhill Drama - Speed - 5 Min

8,640 points

7.3

MPH

38

Watts

9

Calories

Downhill Drama - Speed - 5 Min

8,890 points

10.9

MPH

56

Watts

7

Calories

Downhill Drama - Speed - 5 Min

8,580 points

9.3

MPH

51

Watts

8

Calories

Downhill Drama - Speed - 10 Min

9,180 points

9.8

MPH

40

Watts

7

Calories

Downhill Drama - Speed - 10 Min

0 points

2.1

MPH

25

Watts

0

Calories

Downhill Drama - Speed - 45 Min

0 points

1.7

MPH

40

Watts

31

Calories

Maze Mania - Speed - 5 Min

0 points

1.3

MPH

16

Watts

0

Calories

Maze Mania - Speed - 5 Min

2,800 points

3.2

MPH

29

Watts

5

Calories

Maze Mania - Speed - 5 Min

7,140 points

8.4

MPH

47

Watts

5

Calories

Tutorial

0 points

3.2

MPH

27

Watts

1

Calories

Tutorial

0 points

2.2

MPH

26

Watts

0

Calories

Tutorial

0 points

2.0

MPH

29

Watts

0

Calories

Tutorial

0 points

4.2

MPH

58

Watts

0

Calories

Tutorial

0 points

0.3

MPH

15

Watts

0

Calories
March 6, 2018

0.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Tutorial

0 points

7.4

MPH

56

Watts

18

Calories

Tutorial

0 points

3.4

MPH

71

Watts

25

Calories

Tutorial

0 points

1.6

MPH

97

Watts

0

Calories
March 5, 2018

0.0

Miles

38

Calories

4,000

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

0 points

0.8

MPH

16

Watts

0

Calories

Outpost - Speed - 45 Min

4,000 points

7.3

MPH

34

Watts

10

Calories

Tutorial

0 points

6.9

MPH

46

Watts

28

Calories

Tutorial

0 points

3.6

MPH

40

Watts

0

Calories

Tutorial

0 points

0.9

MPH

95

Watts

0

Calories
March 1, 2018

1.4

Miles

253

Calories

94,131

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.72 mi in 9:08

4.7

MPH

35

Watts

31

Calories

Titan Time

0.52 mi in 4:32

6.9

MPH

44

Watts

18

Calories

Coin Toss - Speed - 5 Min

2,540 points

3.1

MPH

40

Watts

19

Calories

Coin Toss - Speed - 5 Min

849 points

3.4

MPH

17

Watts

12

Calories

Pirates Cove - Speed - 5 Min

500 points

3.7

MPH

43

Watts

3

Calories

Animal Adventure - Speed - 10 Min

750 points

2.6

MPH

48

Watts

31

Calories

Dragons Island - Speed - 10 Min

49,558 points

7.0

MPH

48

Watts

43

Calories

Outpost - Speed - 10 Min

250 points

0.8

MPH

21

Watts

8

Calories

Outpost - Speed - 45 Min

17,630 points

3.4

MPH

34

Watts

32

Calories

Animal Adventure - Speed - 45 Min

750 points

0.7

MPH

14

Watts

1

Calories

Downhill Drama - Speed - 5 Min

8,154 points

4.7

MPH

42

Watts

20

Calories

Downhill Drama - Speed - 5 Min

990 points

1.0

MPH

14

Watts

11

Calories

Downhill Drama - Speed - 10 Min

3,820 points

3.9

MPH

27

Watts

8

Calories

Downhill Drama - Speed - 10 Min

8,340 points

6.6

MPH

31

Watts

7

Calories

Downhill Drama - Speed - 45 Min

0 points

0.9

MPH

14

Watts

0

Calories

Downhill Drama - Power - 5 Min

0 points

0.2

MPH

6

Watts

0

Calories

Tutorial

0 points

2.8

MPH

45

Watts

0

Calories

Tutorial

0 points

3.3

MPH

62

Watts

1

Calories

Tutorial

0 points

3.8

MPH

26

Watts

0

Calories

Tutorial

0 points

1.8

MPH

77

Watts

0

Calories

Tutorial

0 points

0.3

MPH

1

Watts

0

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 5

of 355 Riders

5:39:44

Time

Challenge Totals

March 22, 2018

3.90 Miles

179 Calories

0 Score

March 21, 2018

0.88 Miles

32 Calories

0 Score

March 17, 2018

1.84 Miles

80 Calories

0 Score

March 15, 2018

7.74 Miles

400 Calories

0 Score

March 13, 2018

0.23 Miles

11 Calories

0 Score

March 9, 2018

0.20 Miles

10 Calories

0 Score

March 8, 2018

7.59 Miles

325 Calories

0 Score

March 6, 2018

0.73 Miles

43 Calories

0 Score

March 5, 2018

1.14 Miles

38 Calories

0 Score

March 1, 2018

4.86 Miles

247 Calories

0 Score

March 22, 2018

2.0

209

27,890

March 21, 2018

0.1

36

8,590

March 17, 2018

2.1

107

0

March 15, 2018

5.9

405

9,075

March 13, 2018

0.0

11

0

March 9, 2018

0.0

10

630

March 8, 2018

4.6

345

177,820

March 6, 2018

0.0

44

0

Workout Wizard
March 2018

Workout Wizard
March 2018