Martin J Nadeau Jr - Workout Wizard

Workout Wizard
March 2018

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Workout Wizard
March 2018

Martin J Nadeau Jr

YMCA - Monroe 60-69

60-69

# 3,992 of 32,248

4:29:25 Time

# 3,992

of 32,248 Riders

4:29:25

Time

Challenge Totals

Miles	68
Calories	2,319
Score	0

Timeline

March 29, 2018

6.00 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

0

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

33

141

117

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

80

0

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

35

153

146

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

83

144

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

36

165

143
March 24, 2018

10.50 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

0

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

152

132

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

125

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

213

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

130

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

188

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

83

124

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

39

191

121

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

70

132

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

187

0

Expresso Speedway

0.50 mi in 2:03

0.50

2:03

0.5

14.6

15

103

146
March 22, 2018

7.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

87

102

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

153

106

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

119

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

218

0

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

93

127

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

225

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

132
March 17, 2018

10.28 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

28

90

105

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

38

176

138

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

91

119

Expresso Speedway

1.00 mi in 3:03

1

Laps

3:03

1

19.7

40

196

139

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

93

121

Expresso Speedway

1.00 mi in 3:02

1

Laps

3:02

1

19.8

41

200

122

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

28

81

121

Expresso Speedway

1.00 mi in 2:53

1

Laps

2:53

1

20.8

44

228

147

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

28

92

126

Expresso Speedway

1.28 mi in 5:25

1.28

Laps

5:25

1.28

14.2

55

147

148

Tutorial

0 points

0

Points

0:01

0

7.5

0

84

0
March 15, 2018

6.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

85

125

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

184

148

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

103

142

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

41

206

152

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

82

152

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

41

205

152
March 10, 2018

11.00 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

68

86

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

180

138

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

85

122

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

39

187

150

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

85

139

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

39

188

151

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

78

129

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

39

187

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

74

127

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

183

146

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

93

133
March 8, 2018

4.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

89

109

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

200

0

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

93

141

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

223

156
March 3, 2018

11.00 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

60

95

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

185

127

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

29

67

129

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

40

196

148

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

72

0

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

40

195

152

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

77

0

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

187

116

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

76

0

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

41

201

152

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

84

127
March 29, 2018

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

141

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

165

Watts

36

Calories
March 24, 2018

10.8

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

152

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

213

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

188

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

191

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

187

Watts

39

Calories

Expresso Speedway

0.50 mi in 2:03

14.6

MPH

103

Watts

15

Calories
March 22, 2018

7.3

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

218

Watts

43

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

225

Watts

43

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories
March 17, 2018

10.9

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

176

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

196

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

200

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

228

Watts

44

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

92

Watts

28

Calories

Expresso Speedway

1.28 mi in 5:25

14.2

MPH

147

Watts

55

Calories

Tutorial

0 points

7.5

MPH

84

Watts

0

Calories
March 15, 2018

6.2

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

184

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

206

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

205

Watts

41

Calories
March 10, 2018

11.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

180

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

187

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

188

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

187

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

183

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

93

Watts

30

Calories
March 8, 2018

4.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

200

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

223

Watts

43

Calories
March 3, 2018

11.3

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

60

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

185

Watts

39

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

67

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

196

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

195

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

187

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

201

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

84

Watts

28

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,992

of 32,248 Riders

4:29:25

Time

Challenge Totals

March 29, 2018

6.00 Miles

188 Calories

0 Score

March 24, 2018

10.50 Miles

348 Calories

0 Score

March 22, 2018

7.00 Miles

236 Calories

0 Score

March 17, 2018

10.28 Miles

357 Calories

0 Score

March 15, 2018

6.00 Miles

207 Calories

0 Score

March 10, 2018

11.00 Miles

362 Calories

0 Score

March 8, 2018

4.00 Miles

143 Calories

0 Score

March 3, 2018

11.00 Miles

366 Calories

0 Score

March 29, 2018

6.1

190

0

March 24, 2018

10.8

355

0

March 22, 2018

7.3

243

0

March 17, 2018

10.9

376

0

March 15, 2018

6.2

213

0

March 10, 2018

11.5

373

0

March 8, 2018

4.1

146

0

March 3, 2018

11.3

372

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018