Workout Wizard
March 2018

Bruce Cooperstein
JCC - Oshman Family
60-69
Bruce Cooperstein
# 197 of 32,235
20:18:12 Time
View Profile

Challenge Totals

Miles 322
Calories 12,934
Score 0

  • March 29, 2018

    16.17 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    4.42 mi in 14:21
    1.50 mi in 5:28
    7.22 mi in 25:57
    2.03 mi in 6:49

  • March 28, 2018

    21.02 Miles
    891 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    20.02 mi in 1:18:04

  • March 27, 2018

    15.93 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.03 mi in 6:53
    4.42 mi in 14:28
    6.98 mi in 26:05
    1.50 mi in 4:56

  • March 26, 2018

    16.37 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.00 mi in 7:46
    1.02 mi in 3:52
    5.37 mi in 22:30
    6.98 mi in 25:26

  • March 25, 2018

    15.95 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    6.91 mi in 23:50
    6.01 mi in 21:25
    2.03 mi in 7:08

  • March 24, 2018

    16.74 Miles
    686 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.00 mi in 3:49
    6.33 mi in 21:39
    6.91 mi in 21:50
    1.50 mi in 5:43

  • March 23, 2018

    16.25 Miles
    700 Calories
    0 Score
    Rides
    1.36 mi in 5:13
    2.03 mi in 7:05
    2.93 mi in 10:57
    5.40 mi in 19:39
    4.53 mi in 17:34

  • March 22, 2018

    15.66 Miles
    643 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.36 mi in 8:13
    2.91 mi in 9:37
    3.37 mi in 10:25
    4.01 mi in 13:36
    2.01 mi in 7:59

  • March 20, 2018

    15.36 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:50
    1.02 mi in 3:14
    2.03 mi in 6:23
    4.42 mi in 15:57
    1.50 mi in 4:30
    2.36 mi in 7:30
    2.03 mi in 6:12

  • March 16, 2018

    12.20 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    4.70 mi in 15:39
    5.00 mi in 16:34
    1.50 mi in 4:57

  • March 15, 2018

    11.55 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:39
    2.91 mi in 10:32
    3.37 mi in 11:22
    1.50 mi in 5:09
    1.75 mi in 6:32

  • March 14, 2018

    13.18 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    12.18 mi in 45:44

  • March 13, 2018

    12.03 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    11.03 mi in 47:47

  • March 11, 2018

    19.30 Miles
    829 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    18.30 mi in 1:12:22

  • March 10, 2018

    16.98 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    7.60 mi in 28:33
    8.38 mi in 29:14

  • March 9, 2018

    12.03 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 3:53
    10.01 mi in 39:21

  • March 7, 2018

    12.88 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    6.62 mi in 24:54
    5.26 mi in 19:49

  • March 6, 2018

    17.76 Miles
    718 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.88 mi in 8:29
    3.37 mi in 12:44
    6.98 mi in 26:18
    4.53 mi in 19:17

  • March 5, 2018

    11.74 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.03 mi in 7:51
    4.70 mi in 16:28
    4.01 mi in 14:49

  • March 2, 2018

    8.87 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    7.87 mi in 33:33

  • March 1, 2018

    16.00 Miles
    608 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    13.50 mi in 50:38
    1.50 mi in 5:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default