Chad Katter - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Chad Katter C

New York Sports Club (TSI) - Upper West Side 40-49

40-49

# 107 of 32,235

1.01:13:24 Time

# 107

of 32,235 Riders

1.01:13:24

Time

Challenge Totals

Miles	275
Calories	20,185
Score	15,963,150

Timeline

March 28, 2018

29.08 Miles

1,388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 3:37

1.29

Laps

3:37

1.29

21.4

69

295

146

Dragons Return - Speed - 5 Min

95,030 points

95,030

Points

5:00

1.4

16.8

71

213

139

Coin Toss - Speed - 25 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Coin Toss - Speed - 45 Min

751,650 points

751,650

Points

45:00

15.21

20.3

752

254

154

Animal Adventure - Speed - 40 Min

1,896,720 points

1,896,720

Points

40:00

11.18

16.8

496

182

130
March 26, 2018

22.44 Miles

885 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

92,560 points

92,560

5:00

1.51

18.2

75

225

135

Dragons Island - Speed - 5 Min

75,650 points

75,650

5:00

1.07

12.8

43

119

98

Dragons Island - Speed - 5 Min

91,770 points

91,770

5:00

1.13

13.6

55

158

111

Dragons Return - Speed - 5 Min

71,720 points

71,720

5:00

1.31

15.7

53

152

110

Dragons Revenge - Speed - 5 Min

57,720 points

57,720

5:00

1.2

14.4

47

133

105

Dragons Revenge - Speed - 5 Min

66,390 points

66,390

5:00

1.26

15.2

50

142

108

Dragons Revenge - Speed - 5 Min

34,320 points

34,320

5:00

1.27

15.3

55

160

110

Dragons Revenge - Speed - 5 Min

50,190 points

50,190

5:00

1.09

13.1

45

127

100

Downhill Drama - Speed - 5 Min

60,920 points

60,920

5:00

1.66

20.0

61

179

126

Downhill Drama - Speed - 5 Min

26,420 points

26,420

5:00

1.63

19.5

62

183

121

Downhill Drama - Speed - 5 Min

35,650 points

35,650

5:00

1.52

18.3

50

142

112

Downhill Drama - Speed - 5 Min

39,060 points

39,060

5:00

1.46

17.6

53

154

114

Downhill Drama - Speed - 5 Min

23,130 points

23,130

5:00

1.42

17.1

49

138

109

Downhill Drama - Speed - 10 Min

64,260 points

64,260

10:00

2.37

14.2

81

112

103

Maze Mania - Speed - 10 Min

142,730 points

142,730

10:00

2.54

15.2

106

152

111
March 25, 2018

36.82 Miles

1,736 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

37

162

118

Coin Toss - Speed - 5 Min

77,200 points

77,200

Points

5:00

1.71

20.5

84

256

144

Animal Adventure - Speed - 5 Min

270,020 points

270,020

Points

5:00

1.44

17.3

69

204

130

Animal Adventure - Speed - 5 Min

269,840 points

269,840

Points

5:00

1.38

16.6

65

192

127

Animal Adventure - Speed - 5 Min

289,340 points

289,340

Points

5:00

1.55

18.6

74

223

135

Animal Adventure - Speed - 5 Min

299,380 points

299,380

Points

5:00

1.55

18.6

75

225

133

Animal Adventure - Speed - 5 Min

289,840 points

289,840

Points

5:00

1.51

18.2

73

221

136

Animal Adventure - Speed - 5 Min

294,640 points

294,640

Points

5:00

1.55

18.7

76

228

135

Animal Adventure - Speed - 5 Min

309,600 points

309,600

Points

5:00

1.55

18.6

78

234

136

Animal Adventure - Speed - 5 Min

306,650 points

306,650

Points

5:00

1.61

19.3

81

245

142

Animal Adventure - Speed - 5 Min

309,430 points

309,430

Points

5:00

1.64

19.8

83

252

144

Animal Adventure - Speed - 5 Min

299,060 points

299,060

Points

5:00

1.57

18.9

75

228

140

Animal Adventure - Speed - 5 Min

311,150 points

311,150

Points

5:00

1.62

19.5

83

253

144

Animal Adventure - Speed - 5 Min

314,630 points

314,630

Points

5:00

1.69

20.3

87

266

147

Animal Adventure - Speed - 10 Min

459,110 points

459,110

Points

10:00

2.79

16.8

114

166

124

Dragons Island - Speed - 5 Min

97,180 points

97,180

Points

5:00

1.28

15.4

68

203

125

Dragons Revenge - Speed - 5 Min

72,000 points

72,000

Points

5:00

1.31

15.7

61

181

124

Outpost - Speed - 5 Min

82,650 points

82,650

Points

5:00

1.59

19.1

86

262

141

Animal Adventure - Speed - 15 Min

680,170 points

680,170

Points

15:00

4.06

16.3

177

173

123

Downhill Drama - Speed - 5 Min

41,020 points

41,020

Points

5:00

1.57

18.9

53

154

118

Maze Mania - Speed - 5 Min

63,980 points

63,980

Points

5:00

1.43

17.2

69

205

121

Maze Mania - Speed - 5 Min

89,340 points

89,340

Points

5:00

1.42

17.1

68

201

126
March 23, 2018

15.80 Miles

631 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

232,700 points

232,700

15:00

4.59

18.4

196

194

139

Animal Adventure - Speed - 45 Min

1,867,330 points

1,867,330

45:00

11.21

14.9

435

137

119
March 21, 2018

42.99 Miles

1,948 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

188,700 points

188,700

10:00

2.79

16.8

134

199

138

Coin Toss - Speed - 10 Min

137,210 points

137,210

10:00

3.13

18.8

136

203

135

Dragons Island - Speed - 10 Min

180,460 points

180,460

10:00

2.45

14.7

114

165

125

Dragons Island - Tactics - 10 Min

236,840 points

236,840

10:00

2.66

15.9

130

193

134

Dragons Return - Speed - 10 Min

118,350 points

118,350

10:00

2.68

16.1

110

160

126

Dragons Return - Tactics - 10 Min

305,690 points

305,690

10:00

2.84

17.0

137

204

134

Dragons Revenge - Speed - 10 Min

145,660 points

145,660

10:00

2.55

15.3

109

158

126

Dragons Revenge - Tactics - 10 Min

196,170 points

196,170

10:00

2.95

17.7

139

207

139

Coin Toss - Tactics - 10 Min

108,400 points

108,400

10:00

3.06

18.4

136

202

131

Pirates Cove - Tactics - 10 Min

238,390 points

238,390

10:00

2.97

17.8

143

214

139

Outpost - Speed - 10 Min

111,430 points

111,430

10:00

2.88

17.3

132

196

133

Outpost - Tactics - 10 Min

201,680 points

201,680

10:00

2.83

17.0

126

185

139

Animal Adventure - Tactics - 10 Min

677,320 points

677,320

10:00

2.99

18.0

130

192

130

Downhill Drama - Tactics - 10 Min

148,280 points

148,280

10:00

3.38

20.3

137

205

131

Maze Mania - Tactics - 10 Min

217,640 points

217,640

10:00

2.83

17.0

135

201

132
March 20, 2018

24.23 Miles

1,109 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

55,410 points

55,410

5:00

1.55

18.6

71

212

146

Pirates Cove - Speed - 5 Min

70,850 points

70,850

5:00

1.49

17.9

69

206

141

Animal Adventure - Tactics - 5 Min

400,020 points

400,020

5:00

1.46

17.5

64

188

135

Animal Adventure - Speed - 5 Min

205,300 points

205,300

5:00

1.3

15.6

57

165

126

Dragons Island - Speed - 5 Min

88,210 points

88,210

5:00

1.1

13.2

54

156

129

Dragons Island - Tactics - 5 Min

107,340 points

107,340

5:00

1.32

15.9

70

207

137

Dragons Return - Speed - 5 Min

78,170 points

78,170

5:00

1.37

16.5

64

188

135

Dragons Return - Tactics - 5 Min

151,230 points

151,230

5:00

1.49

17.8

77

231

146

Dragons Revenge - Speed - 5 Min

48,830 points

48,830

5:00

1.34

16.1

62

183

128

Coin Toss - Tactics - 5 Min

55,190 points

55,190

5:00

1.59

19.1

70

210

134

Pirates Cove - Tactics - 5 Min

38,850 points

38,850

5:00

1.49

17.9

67

198

133

Outpost - Speed - 5 Min

53,250 points

53,250

5:00

1.39

16.8

70

208

140

Outpost - Tactics - 5 Min

119,920 points

119,920

5:00

1.39

16.7

65

192

133

Downhill Drama - Speed - 5 Min

45,890 points

45,890

5:00

1.69

20.4

61

180

128

Downhill Drama - Tactics - 5 Min

46,430 points

46,430

5:00

1.57

18.8

61

178

132

Maze Mania - Speed - 5 Min

60,160 points

60,160

5:00

1.3

15.7

59

172

126

Maze Mania - Tactics - 5 Min

123,730 points

123,730

5:00

1.39

16.7

68

203

138
March 18, 2018

35.41 Miles

1,679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

45

214

147

Alpine Splash

2.93 mi in 10:06

1

10:06

2.93

17.4

144

214

145

Stormy Hollow

7.44 mi in 25:43

1

25:43

7.44

17.4

349

201

149

Gut Buster

11.03 mi in 40:11

1

40:11

11.03

16.5

541

200

145

Ironhorse Rush

6.01 mi in 19:51

1

19:51

6.01

18.2

280

210

149

Sunday Afternoon

6.98 mi in 22:24

1

22:24

6.98

18.7

320

213

145
March 16, 2018

30.49 Miles

1,386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:39

1

37:39

10.16

16.2

481

188

144

Ascension

18.30 mi in 1:14:06

1

1:14:06

18.3

14.8

822

161

135

Mini Mayhem

2.03 mi in 6:32

1

6:32

2.03

18.6

83

188

141
March 13, 2018

18.02 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

42

188

121

Quicksilver

6.33 mi in 21:12

1

21:12

6.33

17.9

267

186

126

Thunderball

10.67 mi in 37:46

1

37:46

10.67

17.0

475

185

127
March 9, 2018

14.17 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:16

1

8:16

2.36

17.1

90

157

127

Ocean Plunge

11.81 mi in 50:51

1

50:51

11.81

13.9

540

153

128
March 8, 2018

29.13 Miles

1,265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

70

125

130

Fruitdale

22.10 mi in 1:06:17

5

1:06:17

22.1

20.0

967

219

148

Dragon Fire

5.00 mi in 14:56

1

14:56

5

20.1

228

230

139
March 7, 2018

22.91 Miles

1,056 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 42:41

15

42:41

15

21.1

702

250

153

Lost Trail

2.91 mi in 9:39

1

9:39

2.91

18.1

123

188

141

Dragon Fire

5.00 mi in 14:51

1

14:51

5

20.2

231

234

135
March 6, 2018

23.39 Miles

1,067 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:03

1

11:03

3.37

18.3

140

188

123

Savage Revenge

20.02 mi in 1:13:54

1

1:13:54

20.02

16.3

927

185

125
March 4, 2018

42.83 Miles

2,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

44

202

145

Moody Ambush

5.43 mi in 14:54

1

14:54

5.43

21.9

293

303

157

Oh Mama

7.87 mi in 27:19

1

27:19

7.87

17.3

401

220

137

Outlaw Rock

10.01 mi in 35:27

1

35:27

10.01

16.9

504

212

142

Pyramid Mountain

13.50 mi in 41:35

1

41:35

13.5

19.5

636

231

148

Dragon Fire

5.00 mi in 15:53

1

15:53

5

18.9

214

200

134
March 2, 2018

17.92 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:04

1

14:04

4.42

18.9

179

188

121

Temple Ridge

13.50 mi in 46:43

1

46:43

13.5

17.3

576

181

123
March 1, 2018

38.09 Miles

1,744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.89 mi in 45:06

15.89

45:06

15.89

21.1

769

260

147

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

46

223

132

Fruitdale

17.68 mi in 52:55

4

52:55

17.68

20.0

776

220

151

Titan Time

3.50 mi in 12:06

2

12:06

3.5

17.4

153

186

122
March 28, 2018

1.3

Miles

1,387

Calories

2,743,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 3:37

21.4

MPH

295

Watts

69

Calories

Dragons Return - Speed - 5 Min

95,030 points

16.8

MPH

213

Watts

71

Calories

Coin Toss - Speed - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 45 Min

751,650 points

20.3

MPH

254

Watts

752

Calories

Animal Adventure - Speed - 40 Min

1,896,720 points

16.8

MPH

182

Watts

496

Calories
March 26, 2018

0.0

Miles

885

Calories

932,490

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

92,560 points

18.2

MPH

225

Watts

75

Calories

Dragons Island - Speed - 5 Min

75,650 points

12.8

MPH

119

Watts

43

Calories

Dragons Island - Speed - 5 Min

91,770 points

13.6

MPH

158

Watts

55

Calories

Dragons Return - Speed - 5 Min

71,720 points

15.7

MPH

152

Watts

53

Calories

Dragons Revenge - Speed - 5 Min

57,720 points

14.4

MPH

133

Watts

47

Calories

Dragons Revenge - Speed - 5 Min

66,390 points

15.2

MPH

142

Watts

50

Calories

Dragons Revenge - Speed - 5 Min

34,320 points

15.3

MPH

160

Watts

55

Calories

Dragons Revenge - Speed - 5 Min

50,190 points

13.1

MPH

127

Watts

45

Calories

Downhill Drama - Speed - 5 Min

60,920 points

20.0

MPH

179

Watts

61

Calories

Downhill Drama - Speed - 5 Min

26,420 points

19.5

MPH

183

Watts

62

Calories

Downhill Drama - Speed - 5 Min

35,650 points

18.3

MPH

142

Watts

50

Calories

Downhill Drama - Speed - 5 Min

39,060 points

17.6

MPH

154

Watts

53

Calories

Downhill Drama - Speed - 5 Min

23,130 points

17.1

MPH

138

Watts

49

Calories

Downhill Drama - Speed - 10 Min

64,260 points

14.2

MPH

112

Watts

81

Calories

Maze Mania - Speed - 10 Min

142,730 points

15.2

MPH

152

Watts

106

Calories
March 25, 2018

1.0

Miles

1,736

Calories

5,226,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

162

Watts

37

Calories

Coin Toss - Speed - 5 Min

77,200 points

20.5

MPH

256

Watts

84

Calories

Animal Adventure - Speed - 5 Min

270,020 points

17.3

MPH

204

Watts

69

Calories

Animal Adventure - Speed - 5 Min

269,840 points

16.6

MPH

192

Watts

65

Calories

Animal Adventure - Speed - 5 Min

289,340 points

18.6

MPH

223

Watts

74

Calories

Animal Adventure - Speed - 5 Min

299,380 points

18.6

MPH

225

Watts

75

Calories

Animal Adventure - Speed - 5 Min

289,840 points

18.2

MPH

221

Watts

73

Calories

Animal Adventure - Speed - 5 Min

294,640 points

18.7

MPH

228

Watts

76

Calories

Animal Adventure - Speed - 5 Min

309,600 points

18.6

MPH

234

Watts

78

Calories

Animal Adventure - Speed - 5 Min

306,650 points

19.3

MPH

245

Watts

81

Calories

Animal Adventure - Speed - 5 Min

309,430 points

19.8

MPH

252

Watts

83

Calories

Animal Adventure - Speed - 5 Min

299,060 points

18.9

MPH

228

Watts

75

Calories

Animal Adventure - Speed - 5 Min

311,150 points

19.5

MPH

253

Watts

83

Calories

Animal Adventure - Speed - 5 Min

314,630 points

20.3

MPH

266

Watts

87

Calories

Animal Adventure - Speed - 10 Min

459,110 points

16.8

MPH

166

Watts

114

Calories

Dragons Island - Speed - 5 Min

97,180 points

15.4

MPH

203

Watts

68

Calories

Dragons Revenge - Speed - 5 Min

72,000 points

15.7

MPH

181

Watts

61

Calories

Outpost - Speed - 5 Min

82,650 points

19.1

MPH

262

Watts

86

Calories

Animal Adventure - Speed - 15 Min

680,170 points

16.3

MPH

173

Watts

177

Calories

Downhill Drama - Speed - 5 Min

41,020 points

18.9

MPH

154

Watts

53

Calories

Maze Mania - Speed - 5 Min

63,980 points

17.2

MPH

205

Watts

69

Calories

Maze Mania - Speed - 5 Min

89,340 points

17.1

MPH

201

Watts

68

Calories
March 23, 2018

0.0

Miles

631

Calories

2,100,030

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 15 Min

232,700 points

18.4

MPH

194

Watts

196

Calories

Animal Adventure - Speed - 45 Min

1,867,330 points

14.9

MPH

137

Watts

435

Calories
March 21, 2018

0.0

Miles

1,948

Calories

3,212,220

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

188,700 points

16.8

MPH

199

Watts

134

Calories

Coin Toss - Speed - 10 Min

137,210 points

18.8

MPH

203

Watts

136

Calories

Dragons Island - Speed - 10 Min

180,460 points

14.7

MPH

165

Watts

114

Calories

Dragons Island - Tactics - 10 Min

236,840 points

15.9

MPH

193

Watts

130

Calories

Dragons Return - Speed - 10 Min

118,350 points

16.1

MPH

160

Watts

110

Calories

Dragons Return - Tactics - 10 Min

305,690 points

17.0

MPH

204

Watts

137

Calories

Dragons Revenge - Speed - 10 Min

145,660 points

15.3

MPH

158

Watts

109

Calories

Dragons Revenge - Tactics - 10 Min

196,170 points

17.7

MPH

207

Watts

139

Calories

Coin Toss - Tactics - 10 Min

108,400 points

18.4

MPH

202

Watts

136

Calories

Pirates Cove - Tactics - 10 Min

238,390 points

17.8

MPH

214

Watts

143

Calories

Outpost - Speed - 10 Min

111,430 points

17.3

MPH

196

Watts

132

Calories

Outpost - Tactics - 10 Min

201,680 points

17.0

MPH

185

Watts

126

Calories

Animal Adventure - Tactics - 10 Min

677,320 points

18.0

MPH

192

Watts

130

Calories

Downhill Drama - Tactics - 10 Min

148,280 points

20.3

MPH

205

Watts

137

Calories

Maze Mania - Tactics - 10 Min

217,640 points

17.0

MPH

201

Watts

135

Calories
March 20, 2018

0.0

Miles

1,109

Calories

1,748,780

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

55,410 points

18.6

MPH

212

Watts

71

Calories

Pirates Cove - Speed - 5 Min

70,850 points

17.9

MPH

206

Watts

69

Calories

Animal Adventure - Tactics - 5 Min

400,020 points

17.5

MPH

188

Watts

64

Calories

Animal Adventure - Speed - 5 Min

205,300 points

15.6

MPH

165

Watts

57

Calories

Dragons Island - Speed - 5 Min

88,210 points

13.2

MPH

156

Watts

54

Calories

Dragons Island - Tactics - 5 Min

107,340 points

15.9

MPH

207

Watts

70

Calories

Dragons Return - Speed - 5 Min

78,170 points

16.5

MPH

188

Watts

64

Calories

Dragons Return - Tactics - 5 Min

151,230 points

17.8

MPH

231

Watts

77

Calories

Dragons Revenge - Speed - 5 Min

48,830 points

16.1

MPH

183

Watts

62

Calories

Coin Toss - Tactics - 5 Min

55,190 points

19.1

MPH

210

Watts

70

Calories

Pirates Cove - Tactics - 5 Min

38,850 points

17.9

MPH

198

Watts

67

Calories

Outpost - Speed - 5 Min

53,250 points

16.8

MPH

208

Watts

70

Calories

Outpost - Tactics - 5 Min

119,920 points

16.7

MPH

192

Watts

65

Calories

Downhill Drama - Speed - 5 Min

45,890 points

20.4

MPH

180

Watts

61

Calories

Downhill Drama - Tactics - 5 Min

46,430 points

18.8

MPH

178

Watts

61

Calories

Maze Mania - Speed - 5 Min

60,160 points

15.7

MPH

172

Watts

59

Calories

Maze Mania - Tactics - 5 Min

123,730 points

16.7

MPH

203

Watts

68

Calories
March 18, 2018

35.5

Miles

1,679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

214

Watts

45

Calories

Alpine Splash

2.93 mi in 10:06

17.4

MPH

214

Watts

144

Calories

Stormy Hollow

7.44 mi in 25:43

17.4

MPH

201

Watts

349

Calories

Gut Buster

11.03 mi in 40:11

16.5

MPH

200

Watts

541

Calories

Ironhorse Rush

6.01 mi in 19:51

18.2

MPH

210

Watts

280

Calories

Sunday Afternoon

6.98 mi in 22:24

18.7

MPH

213

Watts

320

Calories
March 16, 2018

30.5

Miles

1,386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:39

16.2

MPH

188

Watts

481

Calories

Ascension

18.30 mi in 1:14:06

14.8

MPH

161

Watts

822

Calories

Mini Mayhem

2.03 mi in 6:32

18.6

MPH

188

Watts

83

Calories
March 13, 2018

18.0

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

188

Watts

42

Calories

Quicksilver

6.33 mi in 21:12

17.9

MPH

186

Watts

267

Calories

Thunderball

10.67 mi in 37:46

17.0

MPH

185

Watts

475

Calories
March 9, 2018

14.2

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:16

17.1

MPH

157

Watts

90

Calories

Ocean Plunge

11.81 mi in 50:51

13.9

MPH

153

Watts

540

Calories
March 8, 2018

29.2

Miles

1,263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

125

Watts

70

Calories

Fruitdale

22.10 mi in 1:06:17

20.0

MPH

219

Watts

967

Calories

Dragon Fire

5.00 mi in 14:56

20.1

MPH

230

Watts

228

Calories
March 7, 2018

23.0

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 42:41

21.1

MPH

250

Watts

702

Calories

Lost Trail

2.91 mi in 9:39

18.1

MPH

188

Watts

123

Calories

Dragon Fire

5.00 mi in 14:51

20.2

MPH

234

Watts

231

Calories
March 6, 2018

23.4

Miles

1,067

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:03

18.3

MPH

188

Watts

140

Calories

Savage Revenge

20.02 mi in 1:13:54

16.3

MPH

185

Watts

927

Calories
March 4, 2018

42.9

Miles

2,092

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

202

Watts

44

Calories

Moody Ambush

5.43 mi in 14:54

21.9

MPH

303

Watts

293

Calories

Oh Mama

7.87 mi in 27:19

17.3

MPH

220

Watts

401

Calories

Outlaw Rock

10.01 mi in 35:27

16.9

MPH

212

Watts

504

Calories

Pyramid Mountain

13.50 mi in 41:35

19.5

MPH

231

Watts

636

Calories

Dragon Fire

5.00 mi in 15:53

18.9

MPH

200

Watts

214

Calories
March 2, 2018

17.9

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:04

18.9

MPH

188

Watts

179

Calories

Temple Ridge

13.50 mi in 46:43

17.3

MPH

181

Watts

576

Calories
March 1, 2018

38.1

Miles

1,733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.89 mi in 45:06

21.1

MPH

260

Watts

769

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

223

Watts

46

Calories

Fruitdale

17.68 mi in 52:55

20.0

MPH

220

Watts

776

Calories

Titan Time

3.50 mi in 12:06

17.4

MPH

186

Watts

153

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 107

of 32,235 Riders

1.01:13:24

Time

Challenge Totals

March 28, 2018

29.08 Miles

1,388 Calories

0 Score

March 26, 2018

22.44 Miles

885 Calories

0 Score

March 25, 2018

36.82 Miles

1,736 Calories

0 Score

March 23, 2018

15.80 Miles

631 Calories

0 Score

March 21, 2018

42.99 Miles

1,948 Calories

0 Score

March 20, 2018

24.23 Miles

1,109 Calories

0 Score

March 18, 2018

35.41 Miles

1,679 Calories

0 Score

March 16, 2018

30.49 Miles

1,386 Calories

0 Score

March 13, 2018

18.02 Miles

784 Calories

0 Score

March 9, 2018

14.17 Miles

630 Calories

0 Score

March 8, 2018

29.13 Miles

1,265 Calories

0 Score

March 7, 2018

22.91 Miles

1,056 Calories

0 Score

March 6, 2018

23.39 Miles

1,067 Calories

0 Score

March 4, 2018

42.83 Miles

2,092 Calories

0 Score

March 2, 2018

17.92 Miles

755 Calories

0 Score

March 1, 2018

38.09 Miles

1,744 Calories

0 Score

March 28, 2018

1.3

1,387

2,743,400

March 26, 2018

0.0

885

932,490

Workout Wizard
March 2018

Workout Wizard
March 2018