Workout Wizard
March 2018

Ron Fisher
YMCA - Central Maryland - Parkville Family Center
50-59
Ron Fisher
# 850 of 32,248
11:10:36 Time
View Profile

Challenge Totals

Miles 187
Calories 8,391
Score 0

  • March 25, 2018

    7.87 Miles
    349 Calories
    0 Score
    Rides
    1.54 mi in 6:28
    6.33 mi in 20:25

  • March 24, 2018

    9.03 Miles
    423 Calories
    0 Score
    Rides
    1.59 mi in 5:32
    7.44 mi in 25:12

  • March 23, 2018

    10.94 Miles
    478 Calories
    0 Score
    Rides
    2.08 mi in 8:52
    8.86 mi in 28:53

  • March 22, 2018

    11.43 Miles
    571 Calories
    0 Score
    Rides
    0.40 mi in 2:37
    11.03 mi in 38:56

  • March 20, 2018

    9.18 Miles
    417 Calories
    0 Score
    Rides
    1.49 mi in 5:57
    7.69 mi in 26:24

  • March 19, 2018

    11.46 Miles
    499 Calories
    0 Score
    Rides
    0.50 mi in 1:44
    3.68 mi in 13:07
    7.28 mi in 24:19

  • March 17, 2018

    15.24 Miles
    652 Calories
    0 Score
    Rides
    1.42 mi in 6:11
    13.82 mi in 48:15

  • March 16, 2018

    11.23 Miles
    488 Calories
    0 Score
    Rides
    4.01 mi in 13:25
    5.44 mi in 18:04
    1.78 mi in 6:05

  • March 15, 2018

    9.69 Miles
    426 Calories
    0 Score
    Rides
    1.41 mi in 6:44
    2.85 mi in 10:17
    5.43 mi in 18:30

  • March 13, 2018

    11.03 Miles
    532 Calories
    0 Score
    Rides
    11.03 mi in 42:44

  • March 12, 2018

    10.32 Miles
    463 Calories
    0 Score
    Rides
    1.94 mi in 7:43
    8.38 mi in 26:26

  • March 11, 2018

    8.86 Miles
    375 Calories
    0 Score
    Rides
    1.25 mi in 4:21
    2.91 mi in 9:19
    4.70 mi in 15:20

  • March 9, 2018

    11.88 Miles
    557 Calories
    0 Score
    Rides
    10.01 mi in 37:21
    1.87 mi in 7:02

  • March 8, 2018

    7.05 Miles
    360 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    1.02 mi in 3:08
    4.53 mi in 19:10

  • March 6, 2018

    8.85 Miles
    374 Calories
    0 Score
    Rides
    2.52 mi in 8:55
    6.33 mi in 21:11

  • March 4, 2018

    11.17 Miles
    487 Calories
    0 Score
    Rides
    3.37 mi in 11:18
    2.93 mi in 10:33
    2.36 mi in 7:44
    2.51 mi in 9:11

  • March 3, 2018

    12.32 Miles
    530 Calories
    0 Score
    Rides
    9.54 mi in 33:31
    2.78 mi in 10:11

  • March 1, 2018

    7.39 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.02 mi in 3:25
    5.37 mi in 21:14
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