Barry Smith - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Barry Smith

YMCA - Greater Birmingham - Greystone 60-69

60-69

# 1,082 of 32,241

10:15:48 Time

# 1,082

of 32,241 Riders

10:15:48

Time

Challenge Totals

Miles	147
Calories	5,698
Score	0

Timeline

March 30, 2018

8.69 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

75

106

114

Quicksilver

6.33 mi in 25:31

1

25:31

6.33

14.9

214

116

116
March 29, 2018

12.70 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:48

1

10:48

2.03

11.3

52

57

120

Thunderball

10.67 mi in 40:27

1

40:27

10.67

15.8

426

151

148
March 27, 2018

5.00 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:59

1

18:59

5

15.8

170

126

124
March 25, 2018

13.89 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

71

90

131

Lost Valley

11.53 mi in 50:31

1

50:31

11.53

13.7

502

141

147
March 24, 2018

10.16 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 43:32

1

43:32

10.16

14.0

422

138

144
March 17, 2018

14.43 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:22

1

16:22

4.42

16.2

145

123

114

Camel Country

10.01 mi in 42:34

1

42:34

10.01

14.1

422

141

143
March 16, 2018

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

77

110

109
March 15, 2018

12.94 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:10

1

13:10

2.93

13.4

118

126

122

Outlaw Rock

10.01 mi in 42:30

1

42:30

10.01

14.1

424

142

148
March 13, 2018

9.88 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:26

1

30:26

8.38

16.5

315

148

148

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

46

109

124
March 11, 2018

15.20 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:52

1

9:52

2.91

17.7

114

170

148

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

135

105

122

Oh Mama

7.87 mi in 33:26

1

33:26

7.87

14.1

335

143

146
March 5, 2018

20.65 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

29

80

127

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

38

156

143

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

81

122

117

Wicked Workout

7.87 mi in 32:41

1

32:41

7.87

14.4

344

151

147

Falcon Flight

8.38 mi in 30:59

1

30:59

8.38

16.2

310

143

149
March 3, 2018

7.60 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:24

1

32:24

7.6

14.1

308

134

146
March 1, 2018

11.57 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

57

82

125

Monkey Pass

9.54 mi in 36:27

1

36:27

9.54

15.7

364

142

139
March 30, 2018

8.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

106

Watts

75

Calories

Quicksilver

6.33 mi in 25:31

14.9

MPH

116

Watts

214

Calories
March 29, 2018

12.9

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:48

11.3

MPH

57

Watts

52

Calories

Thunderball

10.67 mi in 40:27

15.8

MPH

151

Watts

426

Calories
March 27, 2018

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:59

15.8

MPH

126

Watts

170

Calories
March 25, 2018

14.3

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

90

Watts

71

Calories

Lost Valley

11.53 mi in 50:31

13.7

MPH

141

Watts

502

Calories
March 24, 2018

10.2

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 43:32

14.0

MPH

138

Watts

422

Calories
March 17, 2018

14.5

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:22

16.2

MPH

123

Watts

145

Calories

Camel Country

10.01 mi in 42:34

14.1

MPH

141

Watts

422

Calories
March 16, 2018

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:34

14.8

MPH

110

Watts

77

Calories
March 15, 2018

13.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:10

13.4

MPH

126

Watts

118

Calories

Outlaw Rock

10.01 mi in 42:30

14.1

MPH

142

Watts

424

Calories
March 13, 2018

10.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:26

16.5

MPH

148

Watts

315

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

109

Watts

46

Calories
March 11, 2018

15.5

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:52

17.7

MPH

170

Watts

114

Calories

Fruitdale

4.42 mi in 17:30

15.2

MPH

105

Watts

135

Calories

Oh Mama

7.87 mi in 33:26

14.1

MPH

143

Watts

335

Calories
March 5, 2018

21.1

Miles

820

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

156

Watts

38

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

122

Watts

81

Calories

Wicked Workout

7.87 mi in 32:41

14.4

MPH

151

Watts

344

Calories

Falcon Flight

8.38 mi in 30:59

16.2

MPH

143

Watts

310

Calories
March 3, 2018

7.7

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:24

14.1

MPH

134

Watts

308

Calories
March 1, 2018

11.7

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

82

Watts

57

Calories

Monkey Pass

9.54 mi in 36:27

15.7

MPH

142

Watts

364

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,082

of 32,241 Riders

10:15:48

Time

Challenge Totals

March 30, 2018

8.69 Miles

289 Calories

0 Score

March 29, 2018

12.70 Miles

478 Calories

0 Score

March 27, 2018

5.00 Miles

170 Calories

0 Score

March 25, 2018

13.89 Miles

573 Calories

0 Score

March 24, 2018

10.16 Miles

422 Calories

0 Score

March 17, 2018

14.43 Miles

566 Calories

0 Score

March 16, 2018

2.36 Miles

77 Calories

0 Score

March 15, 2018

12.94 Miles

542 Calories

0 Score

March 13, 2018

9.88 Miles

361 Calories

0 Score

March 11, 2018

15.20 Miles

584 Calories

0 Score

March 5, 2018

20.65 Miles

802 Calories

0 Score

March 3, 2018

7.60 Miles

308 Calories

0 Score

March 1, 2018

11.57 Miles

421 Calories

0 Score

March 30, 2018

8.8

292

0

March 29, 2018

12.9

486

0

March 27, 2018

5.1

171

0

March 25, 2018

14.3

586

0

March 24, 2018

10.2

422

0

Workout Wizard
March 2018

Workout Wizard
March 2018