Workout Wizard
March 2018

john giusti
YMCA - Old Bridge
60-69
john giusti
# 67 of 32,235
1.06:45:46 Time
View Profile

Challenge Totals

Miles 416
Calories 19,582
Score 2,710,206

  • March 31, 2018

    21.02 Miles
    1,019 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    20.02 mi in 1:14:51

  • March 30, 2018

    15.90 Miles
    758 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.34 mi in 8:27
    11.53 mi in 47:23
    132,294 points

  • March 29, 2018

    15.44 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.50 mi in 8:05
    11.81 mi in 55:38
    93,143 points

  • March 28, 2018

    14.45 Miles
    685 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    11.03 mi in 46:37
    71,943 points
    0 points

  • March 27, 2018

    13.90 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 4:18
    10.67 mi in 43:10
    24,871 points
    0 points

  • March 26, 2018

    18.59 Miles
    791 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.91 mi in 11:34
    13.51 mi in 48:33
    51,511 points

  • March 25, 2018

    13.72 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.02 mi in 5:21
    4.01 mi in 18:06
    4.53 mi in 23:06
    1.75 mi in 7:38
    45,793 points

  • March 24, 2018

    4.37 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    3.37 mi in 13:41

  • March 23, 2018

    15.66 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    13.50 mi in 52:42
    43,086 points

  • March 22, 2018

    15.22 Miles
    572 Calories
    0 Score
    Rides
    1.26 mi in 5:01
    4.42 mi in 17:13
    6.33 mi in 26:47
    290,273 points

  • March 21, 2018

    6.23 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 4:54
    1.02 mi in 4:01
    0.48 mi in 2:49
    1.75 mi in 7:39
    2,140 points

  • March 20, 2018

    15.96 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.36 mi in 8:31
    3.37 mi in 13:12
    6.33 mi in 24:11
    1.75 mi in 6:43
    113,379 points

  • March 18, 2018

    18.06 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    4.72 mi in 15:48
    11.03 mi in 41:27
    49,964 points

  • March 17, 2018

    18.78 Miles
    778 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.03 mi in 7:26
    4.14 mi in 16:52
    4.42 mi in 18:25
    6.33 mi in 22:56
    115,749 points

  • March 16, 2018

    13.13 Miles
    500 Calories
    0 Score
    Rides
    1.25 mi in 4:46
    2.58 mi in 9:58
    4.82 mi in 17:39
    2.03 mi in 7:42
    42,771 points

  • March 15, 2018

    16.78 Miles
    681 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    3.00 mi in 12:43
    2.75 mi in 13:33
    6.33 mi in 28:16
    98,515 points

  • March 14, 2018

    11.56 Miles
    478 Calories
    0 Score
    Rides
    1.35 mi in 5:15
    1.50 mi in 5:25
    6.33 mi in 24:13
    267,250 points

  • March 13, 2018

    12.13 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    3.37 mi in 13:15
    6.73 mi in 26:59
    26,900 points
    0 points

  • March 12, 2018

    13.56 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    6.10 mi in 23:53
    3.37 mi in 14:27
    2.03 mi in 8:59
    29,936 points

  • March 11, 2018

    12.04 Miles
    525 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    3.37 mi in 11:47
    6.33 mi in 21:35
    38,257 points

  • March 10, 2018

    26.31 Miles
    1,205 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    13.50 mi in 50:17
    11.81 mi in 57:05

  • March 9, 2018

    10.74 Miles
    429 Calories
    0 Score
    Rides
    1.28 mi in 4:38
    1.00 mi in 3:51
    4.72 mi in 18:06
    2.67 mi in 10:28
    125,862 points

  • March 8, 2018

    16.34 Miles
    684 Calories
    0 Score
    Rides
    13.50 mi in 51:46
    1.50 mi in 6:09
    133,590 points

  • March 7, 2018

    22.31 Miles
    875 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    1.31 mi in 5:31
    3.37 mi in 13:35
    13.50 mi in 53:36
    2.03 mi in 7:55
    144,030 points

  • March 6, 2018

    12.34 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 7:20
    6.33 mi in 23:30
    2.25 mi in 7:53
    83,265 points

  • March 5, 2018

    17.43 Miles
    800 Calories
    0 Score
    Rides
    1.53 mi in 5:43
    4.06 mi in 15:16
    10.69 mi in 45:40
    138,781 points

  • March 4, 2018

    4.29 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    2.03 mi in 7:37
    155,373 points

  • March 3, 2018

    21.97 Miles
    1,036 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    20.02 mi in 1:20:59
    107,866 points

  • March 2, 2018

    13.68 Miles
    549 Calories
    0 Score
    Rides
    1.34 mi in 5:03
    2.91 mi in 10:56
    6.61 mi in 25:45
    1.75 mi in 6:58
    139,553 points

  • March 1, 2018

    15.14 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    4.42 mi in 19:16
    6.33 mi in 23:36
    2.03 mi in 10:07
    76,358 points
    67,753 points
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