Lenleshemleshem Leshem - Workout Wizard

Workout Wizard
March 2018

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Workout Wizard
March 2018

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 24 of 32,235

1.20:58:08 Time

# 24

of 32,235 Riders

1.20:58:08

Time

Challenge Totals

Miles	253
Calories	9,348
Score	0

Timeline

March 31, 2018

11.90 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 35:02

1.73

35:02

4.03

6.9

128

37

0

Wicked Workout

7.87 mi in 1:12:31

1

1:12:31

7.87

6.5

310

48

0
March 30, 2018

10.16 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.05 mi in 55:05

0.89

55:05

2.05

2.2

172

28

98

Evening Bliss

3.00 mi in 22:12

1.28

22:12

3

8.1

88

43

114

Alpine Splash

2.07 mi in 20:08

0.71

20:08

2.07

6.2

87

49

0

Quicksilver

3.04 mi in 27:04

0.48

27:04

3.04

6.7

96

36

0
March 29, 2018

7.12 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 31:06

1.30

31:06

3.04

5.9

103

31

116

Evening Bliss

4.08 mi in 31:11

1.75

31:11

4.08

7.9

123

42

0
March 28, 2018

1.01 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 13:17

0.44

13:17

1.01

4.6

40

28

136
March 27, 2018

13.59 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 16:22

0.44

16:22

1.01

3.7

46

23

0

Evening Bliss

3.35 mi in 23:08

1.43

23:08

3.35

8.7

97

47

0

Quicksilver

5.22 mi in 43:22

0.83

43:22

5.22

7.2

159

37

111

Broken Spoke

4.01 mi in 45:04

0.74

45:04

4.01

5.3

161

36

0
March 26, 2018

10.27 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 19:27

0.44

19:27

1.01

3.1

53

22

0

Evening Bliss

2.04 mi in 16:32

0.89

16:32

2.04

7.4

62

39

0

Evening Bliss

1.01 mi in 15:05

0.44

15:05

1.01

4.0

44

25

0

Evening Bliss

2.14 mi in 18:25

0.93

18:25

2.14

7.0

64

34

0

Evening Bliss

2.06 mi in 18:03

0.90

18:03

2.06

6.8

65

36

112

Evening Bliss

2.01 mi in 17:10

0.87

17:10

2.01

7.0

61

36

0
March 25, 2018

14.00 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 44:05

2.16

44:05

5.09

6.9

157

36

0

Evening Bliss

2.00 mi in 13:03

0.87

13:03

2

9.2

58

51

0

Farmers Bluff

6.91 mi in 1:28:50

1

1:28:50

6.91

4.7

280

29

0
March 24, 2018

8.41 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 49:15

1.73

49:15

4.03

4.9

153

28

148

Broken Spoke

4.38 mi in 43:20

0.81

43:20

4.38

6.1

169

41

112
March 23, 2018

4.54 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 59:07

0.87

59:07

2

2.0

180

27

93

Evening Bliss

0.54 mi in 5:37

0.23

5:37

0.54

5.8

18

33

115

Alpine Splash

2.00 mi in 24:23

0.69

24:23

2

4.9

94

41

0
March 22, 2018

7.20 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.01 mi in 50:23

0.87

50:23

2.01

2.4

160

29

70

Evening Bliss

2.00 mi in 16:17

0.87

16:17

2

7.4

61

38

0

Coastal Run

3.19 mi in 24:21

0.97

24:21

3.19

7.9

90

38

104
March 21, 2018

15.00 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.02 mi in 1:12:10

1.27

1:12:10

8.02

6.7

259

36

0

Apple Grinder

6.98 mi in 1:06:50

1

1:06:50

6.98

6.3

246

38

144
March 20, 2018

13.18 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.16 mi in 1:01:07

2.19

1:01:07

5.16

5.1

221

37

0

Evening Bliss

1.01 mi in 9:41

0.44

9:41

1.01

6.3

32

32

108

Moody Ambush

7.01 mi in 54:08

1.29

54:08

7.01

7.8

216

42

98
March 19, 2018

10.02 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:02:04

2.56

1:02:04

6.01

5.8

203

31

49

Bent Spoke

4.01 mi in 33:59

1

33:59

4.01

7.1

129

39

98
March 18, 2018

7.03 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:31:08

3.00

1:31:08

7.03

4.6

305

32

97
March 16, 2018

0.51 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.51 mi in 10:55

0.07

10:55

0.51

2.8

28

20

0
March 15, 2018

5.90 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.47 mi in 28:43

0.20

28:43

0.47

1.0

93

31

0

Evening Bliss

1.99 mi in 17:04

0.87

17:04

1.99

7.0

61

36

0

Evening Bliss

3.44 mi in 30:05

1.47

30:05

3.44

6.9

111

38

0
March 14, 2018

3.00 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 28:25

1.28

28:25

3

6.3

99

34

0
March 13, 2018

12.36 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 57:33

3

57:33

7.08

7.4

209

37

83

Evening Bliss

3.24 mi in 28:09

1.38

28:09

3.24

6.9

98

34

0

Quicksilver

2.04 mi in 21:03

0.32

21:03

2.04

5.8

71

33

116
March 12, 2018

6.09 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.09 mi in 1:33:03

2.60

1:33:03

6.09

3.9

310

32

68
March 11, 2018

13.98 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.00 mi in 57:24

1.11

57:24

7

7.3

206

36

0

Apple Grinder

6.98 mi in 1:07:28

1

1:07:28

6.98

6.2

242

36

0
March 10, 2018

4.40 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 52:03

1.73

52:03

4.03

4.6

156

26

0

Evening Bliss

0.37 mi in 40:10

0.16

40:10

0.37

0.6

118

26

0
March 9, 2018

11.08 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:05:18

2.16

1:05:18

5.08

4.7

205

29

50

Coastal Run

3.07 mi in 28:09

0.93

28:09

3.07

6.5

91

30

67

Alpine Splash

2.93 mi in 30:28

1

30:28

2.93

5.8

121

42

111
March 8, 2018

10.16 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 54:06

2.16

54:06

5.09

5.6

174

30

0

Evening Bliss

2.71 mi in 28:59

1.15

28:59

2.71

5.6

94

30

81

Evening Bliss

2.36 mi in 23:41

1

23:41

2.36

6.0

79

32

110
March 7, 2018

11.41 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 32:05

1.30

32:05

3.04

5.7

104

31

71

Evening Bliss

4.03 mi in 43:12

1.73

43:12

4.03

5.6

142

31

0

Bent Spoke

4.34 mi in 48:05

1.08

48:05

4.34

5.4

161

32

101
March 6, 2018

14.08 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 56:15

3.00

56:15

7.03

7.5

206

37

122

Quicksilver

7.05 mi in 1:06:04

1.11

1:06:04

7.05

6.4

223

33

109
March 5, 2018

15.05 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:07:04

3.00

1:07:04

7.03

6.3

223

32

54

Quicksilver

8.02 mi in 59:51

1.27

59:51

8.02

8.0

233

41

0
March 3, 2018

5.08 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:03:58

2.16

1:03:58

5.08

4.8

199

28

0
March 2, 2018

0.50 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.50 mi in 6:58

0.08

6:58

0.5

4.3

19

25

0
March 1, 2018

5.08 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:07:52

2.16

1:07:52

5.08

4.5

207

27

47
March 31, 2018

12.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 35:02

6.9

MPH

37

Watts

128

Calories

Wicked Workout

7.87 mi in 1:12:31

6.5

MPH

48

Watts

310

Calories
March 30, 2018

10.2

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.05 mi in 55:05

2.2

MPH

28

Watts

172

Calories

Evening Bliss

3.00 mi in 22:12

8.1

MPH

43

Watts

88

Calories

Alpine Splash

2.07 mi in 20:08

6.2

MPH

49

Watts

87

Calories

Quicksilver

3.04 mi in 27:04

6.7

MPH

36

Watts

96

Calories
March 29, 2018

7.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 31:06

5.9

MPH

31

Watts

103

Calories

Evening Bliss

4.08 mi in 31:11

7.9

MPH

42

Watts

123

Calories
March 28, 2018

1.0

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 13:17

4.6

MPH

28

Watts

40

Calories
March 27, 2018

13.6

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 16:22

3.7

MPH

23

Watts

46

Calories

Evening Bliss

3.35 mi in 23:08

8.7

MPH

47

Watts

97

Calories

Quicksilver

5.22 mi in 43:22

7.2

MPH

37

Watts

159

Calories

Broken Spoke

4.01 mi in 45:04

5.3

MPH

36

Watts

161

Calories
March 26, 2018

10.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 19:27

3.1

MPH

22

Watts

53

Calories

Evening Bliss

2.04 mi in 16:32

7.4

MPH

39

Watts

62

Calories

Evening Bliss

1.01 mi in 15:05

4.0

MPH

25

Watts

44

Calories

Evening Bliss

2.14 mi in 18:25

7.0

MPH

34

Watts

64

Calories

Evening Bliss

2.06 mi in 18:03

6.8

MPH

36

Watts

65

Calories

Evening Bliss

2.01 mi in 17:10

7.0

MPH

36

Watts

61

Calories
March 25, 2018

14.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 44:05

6.9

MPH

36

Watts

157

Calories

Evening Bliss

2.00 mi in 13:03

9.2

MPH

51

Watts

58

Calories

Farmers Bluff

6.91 mi in 1:28:50

4.7

MPH

29

Watts

280

Calories
March 24, 2018

8.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 49:15

4.9

MPH

28

Watts

153

Calories

Broken Spoke

4.38 mi in 43:20

6.1

MPH

41

Watts

169

Calories
March 23, 2018

4.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 59:07

2.0

MPH

27

Watts

180

Calories

Evening Bliss

0.54 mi in 5:37

5.8

MPH

33

Watts

18

Calories

Alpine Splash

2.00 mi in 24:23

4.9

MPH

41

Watts

94

Calories
March 22, 2018

7.2

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.01 mi in 50:23

2.4

MPH

29

Watts

160

Calories

Evening Bliss

2.00 mi in 16:17

7.4

MPH

38

Watts

61

Calories

Coastal Run

3.19 mi in 24:21

7.9

MPH

38

Watts

90

Calories
March 21, 2018

15.1

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.02 mi in 1:12:10

6.7

MPH

36

Watts

259

Calories

Apple Grinder

6.98 mi in 1:06:50

6.3

MPH

38

Watts

246

Calories
March 20, 2018

13.2

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.16 mi in 1:01:07

5.1

MPH

37

Watts

221

Calories

Evening Bliss

1.01 mi in 9:41

6.3

MPH

32

Watts

32

Calories

Moody Ambush

7.01 mi in 54:08

7.8

MPH

42

Watts

216

Calories
March 19, 2018

10.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:02:04

5.8

MPH

31

Watts

203

Calories

Bent Spoke

4.01 mi in 33:59

7.1

MPH

39

Watts

129

Calories
March 18, 2018

7.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:31:08

4.6

MPH

32

Watts

305

Calories
March 16, 2018

0.5

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.51 mi in 10:55

2.8

MPH

20

Watts

28

Calories
March 15, 2018

5.9

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.47 mi in 28:43

1.0

MPH

31

Watts

93

Calories

Evening Bliss

1.99 mi in 17:04

7.0

MPH

36

Watts

61

Calories

Evening Bliss

3.44 mi in 30:05

6.9

MPH

38

Watts

111

Calories
March 14, 2018

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 28:25

6.3

MPH

34

Watts

99

Calories
March 13, 2018

12.4

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 57:33

7.4

MPH

37

Watts

209

Calories

Evening Bliss

3.24 mi in 28:09

6.9

MPH

34

Watts

98

Calories

Quicksilver

2.04 mi in 21:03

5.8

MPH

33

Watts

71

Calories
March 12, 2018

6.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.09 mi in 1:33:03

3.9

MPH

32

Watts

310

Calories
March 11, 2018

14.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.00 mi in 57:24

7.3

MPH

36

Watts

206

Calories

Apple Grinder

6.98 mi in 1:07:28

6.2

MPH

36

Watts

242

Calories
March 10, 2018

4.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 52:03

4.6

MPH

26

Watts

156

Calories

Evening Bliss

0.37 mi in 40:10

0.6

MPH

26

Watts

118

Calories
March 9, 2018

11.1

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:05:18

4.7

MPH

29

Watts

205

Calories

Coastal Run

3.07 mi in 28:09

6.5

MPH

30

Watts

91

Calories

Alpine Splash

2.93 mi in 30:28

5.8

MPH

42

Watts

121

Calories
March 8, 2018

10.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 54:06

5.6

MPH

30

Watts

174

Calories

Evening Bliss

2.71 mi in 28:59

5.6

MPH

30

Watts

94

Calories

Evening Bliss

2.36 mi in 23:41

6.0

MPH

32

Watts

79

Calories
March 7, 2018

11.4

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 32:05

5.7

MPH

31

Watts

104

Calories

Evening Bliss

4.03 mi in 43:12

5.6

MPH

31

Watts

142

Calories

Bent Spoke

4.34 mi in 48:05

5.4

MPH

32

Watts

161

Calories
March 6, 2018

14.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 56:15

7.5

MPH

37

Watts

206

Calories

Quicksilver

7.05 mi in 1:06:04

6.4

MPH

33

Watts

223

Calories
March 5, 2018

15.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:07:04

6.3

MPH

32

Watts

223

Calories

Quicksilver

8.02 mi in 59:51

8.0

MPH

41

Watts

233

Calories
March 3, 2018

5.1

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:03:58

4.8

MPH

28

Watts

199

Calories
March 2, 2018

0.5

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.50 mi in 6:58

4.3

MPH

25

Watts

19

Calories
March 1, 2018

5.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:07:52

4.5

MPH

27

Watts

207

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 24

of 32,235 Riders

1.20:58:08

Time

Challenge Totals

March 31, 2018

11.90 Miles

438 Calories

0 Score

March 30, 2018

10.16 Miles

443 Calories

0 Score

March 29, 2018

7.12 Miles

226 Calories

0 Score

March 28, 2018

1.01 Miles

40 Calories

0 Score

March 27, 2018

13.59 Miles

463 Calories

0 Score

March 26, 2018

10.27 Miles

349 Calories

0 Score

March 25, 2018

14.00 Miles

495 Calories

0 Score

March 24, 2018

8.41 Miles

322 Calories

0 Score

March 23, 2018

4.54 Miles

292 Calories

0 Score

March 22, 2018

7.20 Miles

311 Calories

0 Score

March 21, 2018

15.00 Miles

505 Calories

0 Score

March 20, 2018

13.18 Miles

469 Calories

0 Score

March 19, 2018

10.02 Miles

332 Calories

0 Score

March 18, 2018

7.03 Miles

305 Calories

0 Score

March 16, 2018

0.51 Miles

28 Calories

0 Score

March 15, 2018

5.90 Miles

265 Calories

0 Score

March 14, 2018

3.00 Miles

99 Calories

0 Score

March 13, 2018

12.36 Miles

378 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018