Michael Topel - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Michael Topel

In-Shape - Merced 50-59

50-59

# 44 of 32,235

1.11:10:50 Time

# 44

of 32,235 Riders

1.11:10:50

Time

Challenge Totals

Miles	443
Calories	13,485
Score	0

Timeline

March 30, 2018

13.26 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

134

86

115

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

133

85

102

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

130

76

101
March 27, 2018

31.06 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.99 mi in 1:35:33

4.52

1:35:33

19.99

12.6

604

81

97

Fruitdale

5.48 mi in 25:19

1.24

25:19

5.48

13.0

169

88

100

Fruitdale

5.59 mi in 25:31

1.27

25:31

5.59

13.1

178

92

101
March 26, 2018

26.52 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:05:56

3

1:05:56

13.26

12.1

378

72

109

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

127

74

113

Fruitdale

8.84 mi in 41:07

2

41:07

8.84

12.9

269

85

115
March 24, 2018

8.84 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:07

2

40:07

8.84

13.2

273

90

104
March 23, 2018

27.78 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.28 mi in 47:34

2.33

47:34

10.28

13.0

310

85

99

Fruitdale

4.42 mi in 24:54

1

24:54

4.42

10.7

121

57

93

Fruitdale

5.46 mi in 30:57

1.24

30:57

5.46

10.6

145

55

86

Fruitdale

4.75 mi in 24:29

1.08

24:29

4.75

11.6

133

67

94

Fruitdale

2.87 mi in 12:45

0.65

12:45

2.87

13.5

95

101

109
March 22, 2018

33.83 Miles

965 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.36 mi in 2:11

0.08

2:11

0.36

9.9

10

55

130

Fruitdale

4.42 mi in 23:02

1

23:02

4.42

11.5

125

67

0

Fruitdale

4.42 mi in 23:04

1

23:04

4.42

11.5

123

65

0

Fruitdale

0.74 mi in 3:30

0.17

3:30

0.74

12.7

21

82

96

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

130

77

0

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

128

73

103

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

126

69

101

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

131

77

105

Fruitdale

4.71 mi in 25:15

1.07

25:15

4.71

11.2

128

61

96

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

43

60

0
March 21, 2018

21.25 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

35

126

123

Fruitdale

5.33 mi in 25:15

1.21

25:15

5.33

12.7

159

81

112

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

132

81

109

Fruitdale

4.42 mi in 23:17

1

23:17

4.42

11.4

121

64

109

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

128

73

100

Fruitdale

1.66 mi in 8:11

0.38

8:11

1.66

12.2

48

75

103
March 20, 2018

17.68 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:12

2

42:12

8.84

12.6

262

80

108

Fruitdale

8.84 mi in 41:29

2

41:29

8.84

12.8

264

82

106
March 19, 2018

40.08 Miles

1,207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:40

3

1:02:40

13.26

12.7

392

80

111

Fruitdale

13.26 mi in 1:01:28

3

1:01:28

13.26

12.9

406

86

108

Fruitdale

8.84 mi in 42:13

2

42:13

8.84

12.6

262

80

103

Fruitdale

4.72 mi in 22:13

1.07

22:13

4.72

12.7

147

87

106
March 18, 2018

11.88 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.11 mi in 30:35

1.38

30:35

6.11

12.0

177

73

97

Fruitdale

5.77 mi in 30:15

1.31

30:15

5.77

11.4

162

66

0
March 17, 2018

4.42 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:43

1

21:43

4.42

12.2

128

75

107
March 16, 2018

25.57 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

105

133

Fruitdale

8.84 mi in 41:36

2

41:36

8.84

12.8

261

81

107

Fruitdale

5.00 mi in 21:48

1.13

21:48

5

13.8

158

98

113

Fruitdale

5.25 mi in 22:08

1.19

22:08

5.25

14.2

171

105

114

Fruitdale

5.48 mi in 21:29

1.24

21:29

5.48

15.3

199

130

139
March 15, 2018

10.50 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 23:45

1.13

23:45

5.01

12.7

149

81

108

Fruitdale

5.49 mi in 25:16

1.24

25:16

5.49

13.0

167

87

110
March 14, 2018

16.07 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.24 mi in 25:16

1.19

25:16

5.24

12.4

152

77

99

Fruitdale

5.66 mi in 25:10

1.28

25:10

5.66

13.5

176

93

104

Fruitdale

5.17 mi in 23:12

1.17

23:12

5.17

13.4

160

91

101
March 13, 2018

14.23 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 21:05

1.06

21:05

4.69

13.3

145

91

103

Fruitdale

4.67 mi in 21:05

1.06

21:05

4.67

13.3

143

90

104

Fruitdale

4.87 mi in 21:14

1.10

21:14

4.87

13.8

155

98

102
March 12, 2018

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

127

72

90
March 9, 2018

6.78 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:30

1

12:30

2.36

11.3

77

79

109

Fruitdale

4.42 mi in 23:06

1

23:06

4.42

11.5

124

66

98
March 8, 2018

5.50 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.50 mi in 21:43

1.25

21:43

5.5

15.2

202

131

142
March 7, 2018

45.07 Miles

1,405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.39 mi in 46:30

2.13

46:30

9.39

12.1

273

74

107

Fruitdale

13.26 mi in 1:03:16

3

1:03:16

13.26

12.6

397

81

112

Fruitdale

4.95 mi in 21:09

1.12

21:09

4.95

14.0

169

110

120

Fruitdale

5.01 mi in 23:23

1.13

23:23

5.01

12.9

160

90

121

Fruitdale

5.04 mi in 23:37

1.14

23:37

5.04

12.8

157

87

115

Fruitdale

5.06 mi in 22:13

1.15

22:13

5.06

13.7

166

101

121

Rabbit Run

2.36 mi in 11:47

1

11:47

2.36

12.0

82

93

119
March 6, 2018

18.20 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.07 mi in 31:07

1.38

31:07

6.07

11.7

176

71

119

Fruitdale

5.60 mi in 26:31

1.27

26:31

5.6

12.7

168

82

117

Fruitdale

6.53 mi in 32:46

1.48

32:46

6.53

12.0

199

77

115
March 5, 2018

31.40 Miles

958 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:29

2

40:29

8.84

13.1

268

86

119

Fruitdale

5.49 mi in 25:28

1.24

25:28

5.49

12.9

164

83

122

Fruitdale

10.80 mi in 51:24

2.45

51:24

10.8

12.6

329

83

119

Fruitdale

4.77 mi in 22:20

1.08

22:20

4.77

12.8

147

86

120

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

51

115

127
March 4, 2018

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

81

99

129
March 3, 2018

4.75 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.75 mi in 21:08

1.08

21:08

4.75

13.5

164

106

122
March 2, 2018

13.26 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

136

86

128

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

143

99

121

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

128

79

122
March 1, 2018

5.92 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

149

110

142

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

58

156

133
March 30, 2018

13.3

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

86

Watts

134

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

85

Watts

133

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

76

Watts

130

Calories
March 27, 2018

31.1

Miles

947

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.99 mi in 1:35:33

12.6

MPH

81

Watts

604

Calories

Fruitdale

5.48 mi in 25:19

13.0

MPH

88

Watts

169

Calories

Fruitdale

5.59 mi in 25:31

13.1

MPH

92

Watts

178

Calories
March 26, 2018

26.6

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:05:56

12.1

MPH

72

Watts

378

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

74

Watts

127

Calories

Fruitdale

8.84 mi in 41:07

12.9

MPH

85

Watts

269

Calories
March 24, 2018

8.8

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:07

13.2

MPH

90

Watts

273

Calories
March 23, 2018

27.9

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.28 mi in 47:34

13.0

MPH

85

Watts

310

Calories

Fruitdale

4.42 mi in 24:54

10.7

MPH

57

Watts

121

Calories

Fruitdale

5.46 mi in 30:57

10.6

MPH

55

Watts

145

Calories

Fruitdale

4.75 mi in 24:29

11.6

MPH

67

Watts

133

Calories

Fruitdale

2.87 mi in 12:45

13.5

MPH

101

Watts

95

Calories
March 22, 2018

33.9

Miles

970

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.36 mi in 2:11

9.9

MPH

55

Watts

10

Calories

Fruitdale

4.42 mi in 23:02

11.5

MPH

67

Watts

125

Calories

Fruitdale

4.42 mi in 23:04

11.5

MPH

65

Watts

123

Calories

Fruitdale

0.74 mi in 3:30

12.7

MPH

82

Watts

21

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

77

Watts

130

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

73

Watts

128

Calories

Fruitdale

4.42 mi in 22:41

11.7

MPH

69

Watts

126

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

77

Watts

131

Calories

Fruitdale

4.71 mi in 25:15

11.2

MPH

61

Watts

128

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

60

Watts

43

Calories
March 21, 2018

21.3

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

126

Watts

35

Calories

Fruitdale

5.33 mi in 25:15

12.7

MPH

81

Watts

159

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

81

Watts

132

Calories

Fruitdale

4.42 mi in 23:17

11.4

MPH

64

Watts

121

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

73

Watts

128

Calories

Fruitdale

1.66 mi in 8:11

12.2

MPH

75

Watts

48

Calories
March 20, 2018

17.9

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 42:12

12.6

MPH

80

Watts

262

Calories

Fruitdale

8.84 mi in 41:29

12.8

MPH

82

Watts

264

Calories
March 19, 2018

40.6

Miles

1,216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:40

12.7

MPH

80

Watts

392

Calories

Fruitdale

13.26 mi in 1:01:28

12.9

MPH

86

Watts

406

Calories

Fruitdale

8.84 mi in 42:13

12.6

MPH

80

Watts

262

Calories

Fruitdale

4.72 mi in 22:13

12.7

MPH

87

Watts

147

Calories
March 18, 2018

11.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.11 mi in 30:35

12.0

MPH

73

Watts

177

Calories

Fruitdale

5.77 mi in 30:15

11.4

MPH

66

Watts

162

Calories
March 17, 2018

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:43

12.2

MPH

75

Watts

128

Calories
March 16, 2018

25.7

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

31

Calories

Fruitdale

8.84 mi in 41:36

12.8

MPH

81

Watts

261

Calories

Fruitdale

5.00 mi in 21:48

13.8

MPH

98

Watts

158

Calories

Fruitdale

5.25 mi in 22:08

14.2

MPH

105

Watts

171

Calories

Fruitdale

5.48 mi in 21:29

15.3

MPH

130

Watts

199

Calories
March 15, 2018

10.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 23:45

12.7

MPH

81

Watts

149

Calories

Fruitdale

5.49 mi in 25:16

13.0

MPH

87

Watts

167

Calories
March 14, 2018

16.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.24 mi in 25:16

12.4

MPH

77

Watts

152

Calories

Fruitdale

5.66 mi in 25:10

13.5

MPH

93

Watts

176

Calories

Fruitdale

5.17 mi in 23:12

13.4

MPH

91

Watts

160

Calories
March 13, 2018

14.2

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.69 mi in 21:05

13.3

MPH

91

Watts

145

Calories

Fruitdale

4.67 mi in 21:05

13.3

MPH

90

Watts

143

Calories

Fruitdale

4.87 mi in 21:14

13.8

MPH

98

Watts

155

Calories
March 12, 2018

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:59

12.1

MPH

72

Watts

127

Calories
March 9, 2018

6.9

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:30

11.3

MPH

79

Watts

77

Calories

Fruitdale

4.42 mi in 23:06

11.5

MPH

66

Watts

124

Calories
March 8, 2018

5.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.50 mi in 21:43

15.2

MPH

131

Watts

202

Calories
March 7, 2018

45.2

Miles

1,406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.39 mi in 46:30

12.1

MPH

74

Watts

273

Calories

Fruitdale

13.26 mi in 1:03:16

12.6

MPH

81

Watts

397

Calories

Fruitdale

4.95 mi in 21:09

14.0

MPH

110

Watts

169

Calories

Fruitdale

5.01 mi in 23:23

12.9

MPH

90

Watts

160

Calories

Fruitdale

5.04 mi in 23:37

12.8

MPH

87

Watts

157

Calories

Fruitdale

5.06 mi in 22:13

13.7

MPH

101

Watts

166

Calories

Rabbit Run

2.36 mi in 11:47

12.0

MPH

93

Watts

82

Calories
March 6, 2018

18.2

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.07 mi in 31:07

11.7

MPH

71

Watts

176

Calories

Fruitdale

5.60 mi in 26:31

12.7

MPH

82

Watts

168

Calories

Fruitdale

6.53 mi in 32:46

12.0

MPH

77

Watts

199

Calories
March 5, 2018

31.6

Miles

964

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:29

13.1

MPH

86

Watts

268

Calories

Fruitdale

5.49 mi in 25:28

12.9

MPH

83

Watts

164

Calories

Fruitdale

10.80 mi in 51:24

12.6

MPH

83

Watts

329

Calories

Fruitdale

4.77 mi in 22:20

12.8

MPH

86

Watts

147

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

115

Watts

51

Calories
March 4, 2018

2.5

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

99

Watts

81

Calories
March 3, 2018

4.8

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.75 mi in 21:08

13.5

MPH

106

Watts

164

Calories
March 2, 2018

13.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

86

Watts

136

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

99

Watts

143

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

79

Watts

128

Calories
March 1, 2018

6.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:25

14.4

MPH

110

Watts

149

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

156

Watts

58

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 44

of 32,235 Riders

1.11:10:50

Time

Challenge Totals

March 30, 2018

13.26 Miles

396 Calories

0 Score

March 27, 2018

31.06 Miles

951 Calories

0 Score

March 26, 2018

26.52 Miles

775 Calories

0 Score

March 24, 2018

8.84 Miles

273 Calories

0 Score

March 23, 2018

27.78 Miles

804 Calories

0 Score

March 22, 2018

33.83 Miles

965 Calories

0 Score

March 21, 2018

21.25 Miles

623 Calories

0 Score

March 20, 2018

17.68 Miles

526 Calories

0 Score

March 19, 2018

40.08 Miles

1,207 Calories

0 Score

March 18, 2018

11.88 Miles

339 Calories

0 Score

March 17, 2018

4.42 Miles

128 Calories

0 Score

March 16, 2018

25.57 Miles

820 Calories

0 Score

March 15, 2018

10.50 Miles

317 Calories

0 Score

March 14, 2018

16.07 Miles

488 Calories

0 Score

March 13, 2018

14.23 Miles

444 Calories

0 Score

March 12, 2018

4.42 Miles

127 Calories

0 Score

March 9, 2018

6.78 Miles

201 Calories

0 Score

March 8, 2018

5.50 Miles

202 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018