Emily L - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Teams
Riders

Info

Workout Wizard
March 2018

Emily L

YMCA - Greater Rochester - Westside 20-29

20-29

# 11,577 of 32,235

1:28:27 Time

# 11,577

of 32,235 Riders

1:28:27

Time

Challenge Totals

Miles	15
Calories	384
Score	0

Timeline

March 30, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

37

57

141
March 28, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

38

56

0
March 26, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

37

58

136
March 24, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

39

59

109
March 21, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

38

56

146
March 15, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

38

56

158
March 13, 2018

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

36

54

163
March 10, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

37

56

148
March 8, 2018

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

36

56

0
March 5, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

37

54

112
March 3, 2018

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

37

56

0
March 30, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

57

Watts

37

Calories
March 28, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

56

Watts

38

Calories
March 26, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

58

Watts

37

Calories
March 24, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

59

Watts

39

Calories
March 21, 2018

1.7

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

56

Watts

38

Calories
March 15, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

56

Watts

38

Calories
March 13, 2018

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

54

Watts

36

Calories
March 10, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

56

Watts

37

Calories
March 8, 2018

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

56

Watts

36

Calories
March 5, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

54

Watts

37

Calories
March 3, 2018

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

56

Watts

37

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 11,577

of 32,235 Riders

1:28:27

Time

Challenge Totals

March 30, 2018

1.50 Miles

37 Calories

0 Score

March 28, 2018

1.50 Miles

38 Calories

0 Score

March 26, 2018

1.50 Miles

37 Calories

0 Score

March 24, 2018

1.50 Miles

39 Calories

0 Score

March 21, 2018

1.50 Miles

38 Calories

0 Score

March 15, 2018

1.50 Miles

38 Calories

0 Score

March 13, 2018

1.50 Miles

36 Calories

0 Score

March 10, 2018

1.50 Miles

37 Calories

0 Score

March 8, 2018

1.50 Miles

36 Calories

0 Score

March 5, 2018

1.50 Miles

37 Calories

0 Score

March 3, 2018

1.50 Miles

37 Calories

0 Score

March 30, 2018

1.5

37

0

March 28, 2018

1.5

38

0

March 26, 2018

1.5

37

0

March 24, 2018

1.5

39

0

March 21, 2018

1.7

43

0

March 15, 2018

1.5

38

0

March 13, 2018

1.5

36

0

Workout Wizard
March 2018

Workout Wizard
March 2018