Fred Green - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Fred Green

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 60 of 32,235

1.07:45:01 Time

# 60

of 32,235 Riders

1.07:45:01

Time

Challenge Totals

Miles	0
Calories	14,875
Score	23,455,520

Timeline

March 31, 2018

14.68 Miles

525 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

55,659 points

55,659

5:00

1.1

13.2

37

100

109

Pirates Cove - Speed - 5 Min

57,439 points

57,439

5:00

1.1

13.2

41

113

120

Pirates Cove - Speed - 10 Min

126,377 points

126,377

10:00

2.13

12.8

83

114

0

Coin Toss - Speed - 10 Min

112,658 points

112,658

10:00

2.15

12.9

71

95

173

Dragons Island - Speed - 5 Min

75,573 points

75,573

5:00

1.13

13.5

42

115

121

Dragons Island - Speed - 10 Min

142,624 points

142,624

10:00

1.84

11.1

62

80

0

Dragons Return - Speed - 10 Min

122,445 points

122,445

9:59

1.92

11.6

69

92

0

Outpost - Speed - 5 Min

59,084 points

59,084

5:00

1.15

13.9

43

118

0

Outpost - Speed - 10 Min

103,056 points

103,056

10:00

2.16

13.0

77

104

0
March 30, 2018

14.05 Miles

502 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

171,314 points

171,314

5:00

0.9

10.8

31

79

93

Animal Adventure - Speed - 10 Min

269,244 points

269,244

10:00

1.89

11.4

61

78

74

Dragons Return - Speed - 5 Min

59,282 points

59,282

5:00

1.15

13.8

48

137

88

Dragons Revenge - Speed - 5 Min

71,683 points

71,683

5:00

1.12

13.4

42

117

85

Dragons Revenge - Speed - 10 Min

131,017 points

131,017

10:00

2.17

13.0

81

111

73

Downhill Drama - Speed - 5 Min

47,418 points

47,418

5:00

1.33

16.0

44

124

106

Downhill Drama - Speed - 10 Min

74,239 points

74,239

9:59

2.39

14.3

79

107

144

Maze Mania - Speed - 5 Min

60,529 points

60,529

5:00

1.07

12.8

40

109

133

Maze Mania - Speed - 10 Min

104,233 points

104,233

10:00

2.03

12.2

76

103

0
March 29, 2018

21.90 Miles

797 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 5 Min

113,736 points

113,736

5:00

1.26

15.1

48

137

93

Dragons Island - Power - 10 Min

251,648 points

251,648

10:00

2.57

15.4

94

132

82

Dragons Revenge - Power - 10 Min

142,381 points

142,381

10:00

2.34

14.1

90

125

101

Dragons Return - Power - 5 Min

87,621 points

87,621

5:00

1.18

14.2

55

160

110

Dragons Return - Power - 10 Min

154,137 points

154,137

10:00

2.22

13.3

88

123

93

Dragons Revenge - Power - 5 Min

105,367 points

105,367

5:00

1.21

14.6

50

142

130

Outpost - Power - 5 Min

31,872 points

31,872

5:00

1.18

14.1

35

94

178

Outpost - Power - 10 Min

90,584 points

90,584

10:00

2.36

14.1

79

107

0

Downhill Drama - Power - 5 Min

34,215 points

34,215

4:59

1.2

14.4

45

125

114

Downhill Drama - Power - 10 Min

65,369 points

65,369

10:00

2.73

16.4

72

96

112

Maze Mania - Power - 5 Min

38,516 points

38,516

5:00

1.25

15.1

46

128

105

Maze Mania - Power - 10 Min

89,719 points

89,719

10:00

2.4

14.4

96

137

113
March 28, 2018

14.29 Miles

509 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

65,637 points

65,637

5:00

1.35

16.2

57

165

0

Coin Toss - Power - 5 Min

57,092 points

57,092

5:00

1.28

15.4

42

115

0

Coin Toss - Speed - 30 Min

344,856 points

344,856

29:59

6.53

13.1

218

97

99

Coin Toss - Power - 10 Min

81,610 points

81,610

10:00

2.69

16.2

93

131

0

Pirates Cove - Power - 10 Min

123,271 points

123,271

10:00

2.44

14.7

99

142

66
March 27, 2018

12.13 Miles

381 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 25 Min

265,471 points

265,471

25:00

5.04

12.1

158

82

143

Coin Toss - Speed - 35 Min

366,434 points

366,434

34:59

7.09

12.1

223

82

0
March 26, 2018

12.71 Miles

492 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 25 Min

324,727 points

324,727

25:00

5.47

13.1

216

120

0

Pirates Cove - Speed - 35 Min

437,165 points

437,165

35:00

7.24

12.4

276

108

115
March 25, 2018

13.10 Miles

499 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 30 Min

383,794 points

383,794

29:59

6.52

13.0

258

119

0

Outpost - Speed - 30 Min

313,932 points

313,932

29:59

6.58

13.2

241

110

0
March 24, 2018

12.81 Miles

464 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 25 Min

257,876 points

257,876

25:00

5.28

12.7

191

103

0

Outpost - Speed - 35 Min

357,884 points

357,884

35:00

7.53

12.9

273

106

75
March 23, 2018

10.67 Miles

385 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 25 Min

392,545 points

392,545

25:00

4.36

10.5

162

85

123

Dragons Island - Speed - 35 Min

474,150 points

474,150

35:00

6.31

10.8

222

82

135
March 22, 2018

22.56 Miles

828 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 30 Min

419,597 points

419,597

30:00

5.6

11.2

202

88

81

Dragons Return - Speed - 25 Min

320,870 points

320,870

25:00

4.63

11.1

168

88

82

Dragons Return - Speed - 30 Min

353,963 points

353,963

30:00

5.95

11.9

223

100

0

Dragons Return - Speed - 35 Min

402,343 points

402,343

35:00

6.38

10.9

235

88

77
March 21, 2018

11.34 Miles

393 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 25 Min

281,382 points

281,382

25:00

4.67

11.2

164

85

0

Dragons Revenge - Speed - 35 Min

408,630 points

408,630

35:00

6.67

11.4

229

85

148
March 19, 2018

12.34 Miles

425 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 30 Min

359,413 points

359,413

30:00

6.7

13.4

250

115

113

Animal Adventure - Speed - 30 Min

815,213 points

815,213

30:00

5.64

11.3

175

74

0
March 18, 2018

16.97 Miles

543 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 25 Min

663,534 points

663,534

25:00

4.6

11.1

145

73

0

Animal Adventure - Speed - 35 Min

872,627 points

872,627

35:00

6.49

11.1

211

77

88

Downhill Drama - Speed - 25 Min

200,109 points

200,109

25:00

5.88

14.1

187

101

109
March 17, 2018

7.79 Miles

253 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 35 Min

256,564 points

256,564

34:59

7.79

13.4

253

96

104
March 16, 2018

12.98 Miles

448 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 30 Min

235,151 points

235,151

30:00

7.18

14.4

241

110

0

Maze Mania - Speed - 30 Min

338,165 points

338,165

29:59

5.8

11.6

207

91

0
March 15, 2018

11.65 Miles

422 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 25 Min

276,347 points

276,347

25:00

4.97

11.9

179

96

90

Maze Mania - Speed - 35 Min

394,072 points

394,072

35:00

6.68

11.5

243

92

133
March 14, 2018

13.82 Miles

520 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 25 Min

197,457 points

197,457

25:00

5.72

13.7

214

119

87

Maze Mania - Power - 35 Min

327,558 points

327,558

34:59

8.1

13.9

305

121

104
March 13, 2018

14.01 Miles

443 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Power - 30 Min

261,646 points

261,646

30:00

7.67

15.3

217

97

0

Maze Mania - Power - 30 Min

221,376 points

221,376

30:00

6.34

12.7

225

101

80
March 12, 2018

21.64 Miles

704 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Power - 25 Min

233,473 points

233,473

25:00

7.01

16.8

218

121

101

Dragons Revenge - Power - 25 Min

331,860 points

331,860

25:00

5.66

13.6

214

119

106

Downhill Drama - Power - 35 Min

352,122 points

352,122

34:59

8.97

15.4

272

105

83
March 11, 2018

8.14 Miles

331 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 35 Min

471,252 points

471,252

35:00

8.14

13.9

331

133

84
March 10, 2018

13.68 Miles

545 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 30 Min

444,810 points

444,810

30:00

6.99

14.0

286

135

108

Dragons Revenge - Power - 30 Min

349,097 points

349,097

30:00

6.69

13.4

259

120

82
March 9, 2018

13.08 Miles

498 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Power - 25 Min

372,882 points

372,882

24:59

5.5

13.2

219

122

97

Dragons Return - Power - 35 Min

539,326 points

539,326

35:00

7.58

13.0

280

109

106
March 8, 2018

14.06 Miles

518 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 25 Min

586,245 points

586,245

25:00

5.9

14.1

213

118

99

Dragons Island - Power - 35 Min

838,620 points

838,620

35:00

8.16

14.0

306

122

94
March 7, 2018

14.29 Miles

545 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 30 Min

725,353 points

725,353

30:00

7.53

15.1

287

135

0

Outpost - Power - 30 Min

313,946 points

313,946

30:00

6.76

13.5

258

119

91
March 6, 2018

13.45 Miles

519 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 25 Min

241,816 points

241,816

25:00

5.5

13.2

206

113

100

Outpost - Power - 35 Min

353,287 points

353,287

35:00

7.95

13.6

313

125

0
March 5, 2018

13.61 Miles

547 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 25 Min

252,469 points

252,469

25:00

5.65

13.6

228

128

94

Pirates Cove - Power - 35 Min

360,363 points

360,363

35:00

7.96

13.6

319

128

0
March 4, 2018

12.94 Miles

455 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 30 Min

175,499 points

175,499

30:00

6.37

12.7

196

85

0

Pirates Cove - Power - 30 Min

300,434 points

300,434

30:00

6.57

13.1

259

120

168
March 3, 2018

13.60 Miles

437 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 25 Min

157,580 points

157,580

25:00

5.35

12.8

171

90

70

Coin Toss - Power - 35 Min

227,521 points

227,521

34:59

8.25

14.1

266

103

0
March 2, 2018

13.48 Miles

439 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 20 Min

115,977 points

115,977

20:00

4.62

13.9

153

103

143

Coin Toss - Power - 40 Min

222,056 points

222,056

39:59

8.86

13.3

287

96

144
March 1, 2018

12.65 Miles

477 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 20 Min

208,225 points

208,225

20:00

4.34

13.0

162

111

86

Pirates Cove - Power - 40 Min

379,807 points

379,807

40:00

8.31

12.5

315

107

84
March 31, 2018

0.0

Miles

525

Calories

854,915

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

55,659 points

13.2

MPH

100

Watts

37

Calories

Pirates Cove - Speed - 5 Min

57,439 points

13.2

MPH

113

Watts

41

Calories

Pirates Cove - Speed - 10 Min

126,377 points

12.8

MPH

114

Watts

83

Calories

Coin Toss - Speed - 10 Min

112,658 points

12.9

MPH

95

Watts

71

Calories

Dragons Island - Speed - 5 Min

75,573 points

13.5

MPH

115

Watts

42

Calories

Dragons Island - Speed - 10 Min

142,624 points

11.1

MPH

80

Watts

62

Calories

Dragons Return - Speed - 10 Min

122,445 points

11.6

MPH

92

Watts

69

Calories

Outpost - Speed - 5 Min

59,084 points

13.9

MPH

118

Watts

43

Calories

Outpost - Speed - 10 Min

103,056 points

13.0

MPH

104

Watts

77

Calories
March 30, 2018

0.0

Miles

502

Calories

988,959

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

171,314 points

10.8

MPH

79

Watts

31

Calories

Animal Adventure - Speed - 10 Min

269,244 points

11.4

MPH

78

Watts

61

Calories

Dragons Return - Speed - 5 Min

59,282 points

13.8

MPH

137

Watts

48

Calories

Dragons Revenge - Speed - 5 Min

71,683 points

13.4

MPH

117

Watts

42

Calories

Dragons Revenge - Speed - 10 Min

131,017 points

13.0

MPH

111

Watts

81

Calories

Downhill Drama - Speed - 5 Min

47,418 points

16.0

MPH

124

Watts

44

Calories

Downhill Drama - Speed - 10 Min

74,239 points

14.3

MPH

107

Watts

79

Calories

Maze Mania - Speed - 5 Min

60,529 points

12.8

MPH

109

Watts

40

Calories

Maze Mania - Speed - 10 Min

104,233 points

12.2

MPH

103

Watts

76

Calories
March 29, 2018

0.0

Miles

797

Calories

1,205,165

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 5 Min

113,736 points

15.1

MPH

137

Watts

48

Calories

Dragons Island - Power - 10 Min

251,648 points

15.4

MPH

132

Watts

94

Calories

Dragons Revenge - Power - 10 Min

142,381 points

14.1

MPH

125

Watts

90

Calories

Dragons Return - Power - 5 Min

87,621 points

14.2

MPH

160

Watts

55

Calories

Dragons Return - Power - 10 Min

154,137 points

13.3

MPH

123

Watts

88

Calories

Dragons Revenge - Power - 5 Min

105,367 points

14.6

MPH

142

Watts

50

Calories

Outpost - Power - 5 Min

31,872 points

14.1

MPH

94

Watts

35

Calories

Outpost - Power - 10 Min

90,584 points

14.1

MPH

107

Watts

79

Calories

Downhill Drama - Power - 5 Min

34,215 points

14.4

MPH

125

Watts

45

Calories

Downhill Drama - Power - 10 Min

65,369 points

16.4

MPH

96

Watts

72

Calories

Maze Mania - Power - 5 Min

38,516 points

15.1

MPH

128

Watts

46

Calories

Maze Mania - Power - 10 Min

89,719 points

14.4

MPH

137

Watts

96

Calories
March 28, 2018

0.0

Miles

509

Calories

672,466

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

65,637 points

16.2

MPH

165

Watts

57

Calories

Coin Toss - Power - 5 Min

57,092 points

15.4

MPH

115

Watts

42

Calories

Coin Toss - Speed - 30 Min

344,856 points

13.1

MPH

97

Watts

218

Calories

Coin Toss - Power - 10 Min

81,610 points

16.2

MPH

131

Watts

93

Calories

Pirates Cove - Power - 10 Min

123,271 points

14.7

MPH

142

Watts

99

Calories
March 27, 2018

0.0

Miles

381

Calories

631,905

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 25 Min

265,471 points

12.1

MPH

82

Watts

158

Calories

Coin Toss - Speed - 35 Min

366,434 points

12.1

MPH

82

Watts

223

Calories
March 26, 2018

0.0

Miles

492

Calories

761,892

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 25 Min

324,727 points

13.1

MPH

120

Watts

216

Calories

Pirates Cove - Speed - 35 Min

437,165 points

12.4

MPH

108

Watts

276

Calories
March 25, 2018

0.0

Miles

499

Calories

697,726

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 30 Min

383,794 points

13.0

MPH

119

Watts

258

Calories

Outpost - Speed - 30 Min

313,932 points

13.2

MPH

110

Watts

241

Calories
March 24, 2018

0.0

Miles

464

Calories

615,760

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 25 Min

257,876 points

12.7

MPH

103

Watts

191

Calories

Outpost - Speed - 35 Min

357,884 points

12.9

MPH

106

Watts

273

Calories
March 23, 2018

0.0

Miles

385

Calories

866,695

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 25 Min

392,545 points

10.5

MPH

85

Watts

162

Calories

Dragons Island - Speed - 35 Min

474,150 points

10.8

MPH

82

Watts

222

Calories
March 22, 2018

0.0

Miles

828

Calories

1,496,773

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 30 Min

419,597 points

11.2

MPH

88

Watts

202

Calories

Dragons Return - Speed - 25 Min

320,870 points

11.1

MPH

88

Watts

168

Calories

Dragons Return - Speed - 30 Min

353,963 points

11.9

MPH

100

Watts

223

Calories

Dragons Return - Speed - 35 Min

402,343 points

10.9

MPH

88

Watts

235

Calories
March 21, 2018

0.0

Miles

393

Calories

690,012

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 25 Min

281,382 points

11.2

MPH

85

Watts

164

Calories

Dragons Revenge - Speed - 35 Min

408,630 points

11.4

MPH

85

Watts

229

Calories
March 19, 2018

0.0

Miles

425

Calories

1,174,626

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 30 Min

359,413 points

13.4

MPH

115

Watts

250

Calories

Animal Adventure - Speed - 30 Min

815,213 points

11.3

MPH

74

Watts

175

Calories
March 18, 2018

0.0

Miles

543

Calories

1,736,270

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 25 Min

663,534 points

11.1

MPH

73

Watts

145

Calories

Animal Adventure - Speed - 35 Min

872,627 points

11.1

MPH

77

Watts

211

Calories

Downhill Drama - Speed - 25 Min

200,109 points

14.1

MPH

101

Watts

187

Calories
March 17, 2018

0.0

Miles

253

Calories

256,564

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 35 Min

256,564 points

13.4

MPH

96

Watts

253

Calories
March 16, 2018

0.0

Miles

448

Calories

573,316

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 30 Min

235,151 points

14.4

MPH

110

Watts

241

Calories

Maze Mania - Speed - 30 Min

338,165 points

11.6

MPH

91

Watts

207

Calories
March 15, 2018

0.0

Miles

422

Calories

670,419

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 25 Min

276,347 points

11.9

MPH

96

Watts

179

Calories

Maze Mania - Speed - 35 Min

394,072 points

11.5

MPH

92

Watts

243

Calories
March 14, 2018

0.0

Miles

520

Calories

525,015

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 25 Min

197,457 points

13.7

MPH

119

Watts

214

Calories

Maze Mania - Power - 35 Min

327,558 points

13.9

MPH

121

Watts

305

Calories
March 13, 2018

0.0

Miles

443

Calories

483,022

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Power - 30 Min

261,646 points

15.3

MPH

97

Watts

217

Calories

Maze Mania - Power - 30 Min

221,376 points

12.7

MPH

101

Watts

225

Calories
March 12, 2018

0.0

Miles

704

Calories

917,455

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Power - 25 Min

233,473 points

16.8

MPH

121

Watts

218

Calories

Dragons Revenge - Power - 25 Min

331,860 points

13.6

MPH

119

Watts

214

Calories

Downhill Drama - Power - 35 Min

352,122 points

15.4

MPH

105

Watts

272

Calories
March 11, 2018

0.0

Miles

331

Calories

471,252

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 35 Min

471,252 points

13.9

MPH

133

Watts

331

Calories
March 10, 2018

0.0

Miles

545

Calories

793,907

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 30 Min

444,810 points

14.0

MPH

135

Watts

286

Calories

Dragons Revenge - Power - 30 Min

349,097 points

13.4

MPH

120

Watts

259

Calories
March 9, 2018

0.0

Miles

498

Calories

912,208

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Power - 25 Min

372,882 points

13.2

MPH

122

Watts

219

Calories

Dragons Return - Power - 35 Min

539,326 points

13.0

MPH

109

Watts

280

Calories
March 8, 2018

0.0

Miles

518

Calories

1,424,865

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 25 Min

586,245 points

14.1

MPH

118

Watts

213

Calories

Dragons Island - Power - 35 Min

838,620 points

14.0

MPH

122

Watts

306

Calories
March 7, 2018

0.0

Miles

545

Calories

1,039,299

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 30 Min

725,353 points

15.1

MPH

135

Watts

287

Calories

Outpost - Power - 30 Min

313,946 points

13.5

MPH

119

Watts

258

Calories
March 6, 2018

0.0

Miles

520

Calories

595,103

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 25 Min

241,816 points

13.2

MPH

113

Watts

206

Calories

Outpost - Power - 35 Min

353,287 points

13.6

MPH

125

Watts

313

Calories
March 5, 2018

0.0

Miles

547

Calories

612,832

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 25 Min

252,469 points

13.6

MPH

128

Watts

228

Calories

Pirates Cove - Power - 35 Min

360,363 points

13.6

MPH

128

Watts

319

Calories
March 4, 2018

0.0

Miles

455

Calories

475,933

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 30 Min

175,499 points

12.7

MPH

85

Watts

196

Calories

Pirates Cove - Power - 30 Min

300,434 points

13.1

MPH

120

Watts

259

Calories
March 3, 2018

0.0

Miles

437

Calories

385,101

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 25 Min

157,580 points

12.8

MPH

90

Watts

171

Calories

Coin Toss - Power - 35 Min

227,521 points

14.1

MPH

103

Watts

266

Calories
March 2, 2018

0.0

Miles

439

Calories

338,033

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 20 Min

115,977 points

13.9

MPH

103

Watts

153

Calories

Coin Toss - Power - 40 Min

222,056 points

13.3

MPH

96

Watts

287

Calories
March 1, 2018

0.0

Miles

477

Calories

588,032

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 20 Min

208,225 points

13.0

MPH

111

Watts

162

Calories

Pirates Cove - Power - 40 Min

379,807 points

12.5

MPH

107

Watts

315

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 60

of 32,235 Riders

1.07:45:01

Time

Challenge Totals

March 31, 2018

14.68 Miles

525 Calories

0 Score

March 30, 2018

14.05 Miles

502 Calories

0 Score

March 29, 2018

21.90 Miles

797 Calories

0 Score

March 28, 2018

14.29 Miles

509 Calories

0 Score

March 27, 2018

12.13 Miles

381 Calories

0 Score

March 26, 2018

12.71 Miles

492 Calories

0 Score

March 25, 2018

13.10 Miles

499 Calories

0 Score

March 24, 2018

12.81 Miles

464 Calories

0 Score

March 23, 2018

10.67 Miles

385 Calories

0 Score

March 22, 2018

22.56 Miles

828 Calories

0 Score

March 21, 2018

11.34 Miles

393 Calories

0 Score

March 19, 2018

12.34 Miles

425 Calories

0 Score

March 18, 2018

16.97 Miles

543 Calories

0 Score

March 17, 2018

7.79 Miles

253 Calories

0 Score

March 16, 2018

12.98 Miles

448 Calories

0 Score

March 15, 2018

11.65 Miles

422 Calories

0 Score

March 14, 2018

13.82 Miles

520 Calories

0 Score

March 13, 2018

14.01 Miles

443 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018