Al Yaccino - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Teams
Riders

Info

Workout Wizard
March 2018

Al Yaccino

YMCA - Franklin and Grove City - Grove City 60-69

60-69

# 3,803 of 32,235

4:39:14 Time

# 3,803

of 32,235 Riders

4:39:14

Time

Challenge Totals

Miles	43
Calories	1,182
Score	0

Timeline

March 31, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:15

1

10:15

1.5

8.8

40

41

0
March 28, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:37

1

10:37

1.5

8.5

40

38

0
March 26, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:39

1

11:39

1.5

7.7

38

31

0
March 23, 2018

5.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:40

1

27:40

5

10.8

152

68

107
March 22, 2018

5.00 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:42

1

28:42

5

10.5

144

60

111
March 21, 2018

5.00 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:57

1

28:57

5

10.4

147

61

105
March 20, 2018

5.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:07

1

30:07

5

10.0

143

56

109
March 19, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:41

1

11:41

1.5

7.7

38

31

0
March 16, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:49

1

10:49

1.5

8.3

39

37

0
March 14, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:08

1

11:08

1.5

8.1

38

35

0
March 12, 2018

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:33

1

11:33

1.5

7.8

38

32

0
March 10, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:36

1

10:36

1.5

8.5

40

38

0
March 9, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:47

1

10:47

1.5

8.3

39

37

0
March 8, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:49

1

10:49

1.5

8.3

39

37

0
March 7, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:46

1

10:46

1.5

8.4

39

37

0
March 5, 2018

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

42

51

0
March 4, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:51

1

10:51

1.5

8.3

39

37

0
March 3, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:33

1

10:33

1.5

8.5

39

39

0
March 2, 2018

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:47

1

10:47

1.5

8.3

39

37

0
March 31, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:15

8.8

MPH

41

Watts

40

Calories
March 28, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:37

8.5

MPH

38

Watts

40

Calories
March 26, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:39

7.7

MPH

31

Watts

38

Calories
March 23, 2018

5.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:40

10.8

MPH

68

Watts

152

Calories
March 22, 2018

5.0

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:42

10.5

MPH

60

Watts

144

Calories
March 21, 2018

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:57

10.4

MPH

61

Watts

147

Calories
March 20, 2018

5.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:07

10.0

MPH

56

Watts

143

Calories
March 19, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:41

7.7

MPH

31

Watts

38

Calories
March 16, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:49

8.3

MPH

37

Watts

39

Calories
March 14, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:08

8.1

MPH

35

Watts

38

Calories
March 12, 2018

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:33

7.8

MPH

32

Watts

38

Calories
March 10, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:36

8.5

MPH

38

Watts

40

Calories
March 9, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:47

8.3

MPH

37

Watts

39

Calories
March 8, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:49

8.3

MPH

37

Watts

39

Calories
March 7, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:46

8.4

MPH

37

Watts

39

Calories
March 5, 2018

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

51

Watts

42

Calories
March 4, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:51

8.3

MPH

37

Watts

39

Calories
March 3, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:33

8.5

MPH

39

Watts

39

Calories
March 2, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:47

8.3

MPH

37

Watts

39

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,803

of 32,235 Riders

4:39:14

Time

Challenge Totals

March 31, 2018

1.50 Miles

40 Calories

0 Score

March 28, 2018

1.50 Miles

40 Calories

0 Score

March 26, 2018

1.50 Miles

38 Calories

0 Score

March 23, 2018

5.00 Miles

152 Calories

0 Score

March 22, 2018

5.00 Miles

144 Calories

0 Score

March 21, 2018

5.00 Miles

147 Calories

0 Score

March 20, 2018

5.00 Miles

143 Calories

0 Score

March 19, 2018

1.50 Miles

38 Calories

0 Score

March 16, 2018

1.50 Miles

39 Calories

0 Score

March 14, 2018

1.50 Miles

38 Calories

0 Score

March 12, 2018

1.50 Miles

38 Calories

0 Score

March 10, 2018

1.50 Miles

40 Calories

0 Score

March 9, 2018

1.50 Miles

39 Calories

0 Score

March 8, 2018

1.50 Miles

39 Calories

0 Score

March 7, 2018

1.50 Miles

39 Calories

0 Score

March 5, 2018

1.50 Miles

42 Calories

0 Score

March 4, 2018

1.50 Miles

39 Calories

0 Score

March 3, 2018

1.50 Miles

39 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018