eric johns - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

eric johns

YMCA - Central Maryland - Y in Arnold 70-79

70-79

# 1,131 of 32,235

10:07:43 Time

# 1,131

of 32,235 Riders

10:07:43

Time

Challenge Totals

Miles	140
Calories	5,836
Score	0

Timeline

March 31, 2018

14.50 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

98

0

Temple Ridge

13.50 mi in 55:46

1

55:46

13.5

14.5

487

121

0
March 30, 2018

11.53 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 50:53

1

50:53

11.53

13.6

526

148

93
March 29, 2018

12.17 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

45

89

0

Thunderball

10.67 mi in 39:56

1

39:56

10.67

16.0

464

169

0
March 27, 2018

13.51 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:09

1

52:09

13.51

15.5

509

139

128
March 25, 2018

13.18 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

80

116

Grape Stomper

12.18 mi in 48:18

1

48:18

12.18

15.1

530

158

144
March 22, 2018

12.04 Miles

528 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

27

64

115

Gut Buster

11.03 mi in 48:15

1

Laps

48:15

11.03

13.7

501

149

143

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

6

0
March 20, 2018

11.76 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:54

1

45:54

10.01

13.1

439

135

139

Titan Time

1.75 mi in 7:07

1

7:07

1.75

14.8

75

152

123
March 19, 2018

11.03 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 51:44

1

51:44

11.03

12.8

489

133

138
March 16, 2018

11.05 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:02

1

Laps

37:02

9.54

15.5

388

150

141

Redwood Dash

1.50 mi in 6:56

1

Laps

6:56

1.5

13.0

44

84

117

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

4

0
March 13, 2018

9.46 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

77

0

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

38

133

0

Stormy Hollow

7.44 mi in 29:25

1

29:25

7.44

15.2

323

159

55
March 9, 2018

6.55 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

167

78

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

28

66

117

City Express

4.53 mi in 22:35

1

22:35

4.53

12.0

236

150

136
March 7, 2018

8.18 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

28

75

113

Broken Spoke

5.43 mi in 21:24

1

21:24

5.43

15.2

222

149

136

Titan Time

1.75 mi in 7:12

1

7:12

1.75

14.6

72

143

119
March 5, 2018

4.33 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

146

112

Stormy Hollow

3.33 mi in 14:15

0.45

14:15

3.33

14.0

122

118

126
March 31, 2018

14.5

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

98

Watts

30

Calories

Temple Ridge

13.50 mi in 55:46

14.5

MPH

121

Watts

487

Calories
March 30, 2018

11.5

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 50:53

13.6

MPH

148

Watts

526

Calories
March 29, 2018

12.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

89

Watts

45

Calories

Thunderball

10.67 mi in 39:56

16.0

MPH

169

Watts

464

Calories
March 27, 2018

13.5

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 52:09

15.5

MPH

139

Watts

509

Calories
March 25, 2018

13.2

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

80

Watts

28

Calories

Grape Stomper

12.18 mi in 48:18

15.1

MPH

158

Watts

530

Calories
March 22, 2018

12.0

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

64

Watts

27

Calories

Gut Buster

11.03 mi in 48:15

13.7

MPH

149

Watts

501

Calories

Tutorial

0 points

3.3

MPH

6

Watts

0

Calories
March 20, 2018

11.9

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:54

13.1

MPH

135

Watts

439

Calories

Titan Time

1.75 mi in 7:07

14.8

MPH

152

Watts

75

Calories
March 19, 2018

11.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 51:44

12.8

MPH

133

Watts

489

Calories
March 16, 2018

11.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:02

15.5

MPH

150

Watts

388

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

84

Watts

44

Calories

Tutorial

0 points

3.5

MPH

4

Watts

0

Calories
March 13, 2018

9.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

133

Watts

38

Calories

Stormy Hollow

7.44 mi in 29:25

15.2

MPH

159

Watts

323

Calories
March 9, 2018

6.8

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

167

Watts

38

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

66

Watts

28

Calories

City Express

4.53 mi in 22:35

12.0

MPH

150

Watts

236

Calories
March 7, 2018

8.3

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

75

Watts

28

Calories

Broken Spoke

5.43 mi in 21:24

15.2

MPH

149

Watts

222

Calories

Titan Time

1.75 mi in 7:12

14.6

MPH

143

Watts

72

Calories
March 5, 2018

4.3

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

146

Watts

36

Calories

Stormy Hollow

3.33 mi in 14:15

14.0

MPH

118

Watts

122

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,131

of 32,235 Riders

10:07:43

Time

Challenge Totals

March 31, 2018

14.50 Miles

517 Calories

0 Score

March 30, 2018

11.53 Miles

526 Calories

0 Score

March 29, 2018

12.17 Miles

509 Calories

0 Score

March 27, 2018

13.51 Miles

509 Calories

0 Score

March 25, 2018

13.18 Miles

558 Calories

0 Score

March 22, 2018

12.04 Miles

528 Calories

0 Score

March 20, 2018

11.76 Miles

514 Calories

0 Score

March 19, 2018

11.03 Miles

489 Calories

0 Score

March 16, 2018

11.05 Miles

432 Calories

0 Score

March 13, 2018

9.46 Miles

389 Calories

0 Score

March 9, 2018

6.55 Miles

302 Calories

0 Score

March 7, 2018

8.18 Miles

323 Calories

0 Score

March 5, 2018

4.33 Miles

158 Calories

0 Score

March 31, 2018

14.5

519

0

March 30, 2018

11.5

526

0

March 29, 2018

12.2

517

0

March 27, 2018

13.5

511

0

March 25, 2018

13.2

561

0

Workout Wizard
March 2018

Workout Wizard
March 2018