Jerry Stone - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Jerry Stone

Danko's All American Fitness 60-69

60-69

# 54 of 32,241

1.08:39:06 Time

# 54

of 32,241 Riders

1.08:39:06

Time

Challenge Totals

Miles	335
Calories	14,857
Score	9,000,754

Timeline

March 31, 2018

20.48 Miles

754 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:41

1

Laps

26:41

6.01

13.5

225

117

124

City Express

5.03 mi in 29:21

1.11

Laps

29:21

5.03

10.3

234

109

126

Coin Toss - Speed - 20 Min

206,818 points

206,818

Points

20:00

4.1

12.3

126

82

104

Coin Toss - Speed - 25 Min

268,989 points

268,989

Points

25:00

5.34

12.8

169

89

102
March 30, 2018

16.27 Miles

545 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:39

1

Laps

27:39

6.91

15.0

252

127

134

Coin Toss - Speed - 30 Min

316,175 points

316,175

Points

30:00

6.19

12.4

194

84

106

Coin Toss - Speed - 15 Min

158,297 points

158,297

Points

15:00

3.17

12.7

100

87

109
March 29, 2018

14.77 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.02 mi in 28:21

1.12

Laps

28:21

6.02

12.7

224

108

0

Coin Toss - Speed - 10 Min

101,327 points

101,327

Points

10:00

2.07

12.4

66

86

0

Coin Toss - Speed - 35 Min

330,427 points

330,427

Points

35:00

6.68

11.5

204

74

0
March 28, 2018

15.98 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:43

1

Laps

26:43

6.91

15.5

264

141

0

Coin Toss - Speed - 5 Min

51,481 points

51,481

Points

5:00

1.11

13.3

39

105

0

Coin Toss - Speed - 40 Min

391,616 points

391,616

Points

40:00

7.96

11.9

246

79

0
March 27, 2018

12.11 Miles

371 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

597,593 points

597,593

20:00

3.2

9.6

98

58

84

Coin Toss - Speed - 45 Min

419,658 points

419,658

45:00

8.91

11.9

273

77

100
March 26, 2018

15.24 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.11 mi in 29:11

1.13

Laps

29:11

6.11

12.6

214

98

114

Animal Adventure - Speed - 25 Min

753,822 points

753,822

Points

25:00

4.12

9.9

126

60

93

Animal Adventure - Speed - 30 Min

976,105 points

976,105

Points

30:00

5.01

10.0

156

63

92
March 25, 2018

5.85 Miles

184 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 35 Min

1,084,195 points

1,084,195

35:00

5.85

10.0

184

64

98
March 24, 2018

12.69 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.05 mi in 27:21

1.11

Laps

27:21

6.05

13.3

220

110

122

Animal Adventure - Speed - 40 Min

1,264,631 points

1,264,631

Points

40:00

6.64

10.0

208

63

96
March 23, 2018

17.62 Miles

632 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.52 mi in 32:10

1.08

Laps

32:10

7.52

14.0

278

120

125

Sunday Afternoon

7.56 mi in 32:03

1.08

Laps

32:03

7.56

14.2

273

118

122

Animal Adventure - Speed - 15 Min

514,371 points

514,371

Points

15:00

2.54

10.2

81

66

114
March 22, 2018

18.85 Miles

657 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 19:18

1.15

Laps

19:18

5.08

15.8

178

130

130

Quicksilver

7.03 mi in 29:06

1.11

Laps

29:06

7.03

14.5

246

117

127

Dragon Fire

5.00 mi in 19:09

1

Laps

19:09

5

15.7

177

130

138

Animal Adventure - Speed - 10 Min

326,890 points

326,890

Points

10:00

1.74

10.4

56

70

121
March 21, 2018

13.88 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

107

136

125

Coastal Run

4.03 mi in 17:08

1.20

17:08

4.03

14.1

141

113

130

Alpine Splash

2.93 mi in 13:30

1

13:30

2.93

13.0

119

122

126

Bent Spoke

4.01 mi in 16:58

1

16:58

4.01

14.2

145

118

131
March 20, 2018

14.05 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

164

126

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

36

132

117

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

68

119

132

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

76

101

127

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

54

150

131

Rabbit Run

2.36 mi in 10:03

1

10:03

2.36

14.1

79

108

129

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

68

118

129

Titan Time

1.75 mi in 7:30

1

7:30

1.75

14.0

67

125

128
March 19, 2018

9.00 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 35:31

6

35:31

9

15.2

291

112

116
March 18, 2018

13.00 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

13.00 mi in 52:16

6.41

52:16

13

14.9

432

114

130
March 17, 2018

13.08 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

13.08 mi in 1:07:07

1.11

1:07:07

13.08

11.7

514

103

113
March 16, 2018

13.09 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.09 mi in 1:03:25

1.07

1:03:25

13.09

12.4

503

108

62
March 15, 2018

19.04 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

19.04 mi in 1:42:20

1.04

1:42:20

19.04

11.2

739

96

126
March 14, 2018

13.10 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.10 mi in 1:00:03

1.08

1:00:03

13.1

13.1

500

114

15
March 13, 2018

20.02 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:43:39

1

1:43:39

20.02

11.6

747

96

117
March 12, 2018

10.03 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.03 mi in 38:31

2.27

38:31

10.03

15.6

335

121

121
March 11, 2018

14.09 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.09 mi in 1:00:16

1.04

1:00:16

14.09

14.0

503

115

123
March 9, 2018

17.05 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

17.05 mi in 1:21:15

1.48

1:21:15

17.05

12.6

635

106

127
March 8, 2018

11.03 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:34

1

55:34

11.03

11.9

454

112

123
March 7, 2018

15.19 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.06 mi in 57:05

1.04

Laps

57:05

14.06

14.8

514

126

120

Animal Adventure - Tactics - 5 Min

403,486 points

403,486

Points

5:00

1.13

13.5

44

122

122
March 6, 2018

13.08 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.01 mi in 53:07

1.03

Laps

53:07

11.01

12.4

395

100

140

Animal Adventure - Tactics - 5 Min

410,052 points

410,052

Points

5:00

1

12.0

37

101

110

Animal Adventure - Tactics - 5 Min

424,821 points

424,821

Points

5:00

1.07

12.9

40

108

120
March 5, 2018

11.16 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.16 mi in 53:05

1.11

53:05

11.16

12.6

439

114

127
March 4, 2018

10.06 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.06 mi in 40:06

2.28

40:06

10.06

15.1

333

115

0
March 3, 2018

10.01 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 50:09

1

50:09

10.01

12.0

395

107

123
March 2, 2018

8.13 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 41:21

1.03

41:21

8.13

11.8

323

106

123
March 1, 2018

12.94 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.07 mi in 21:06

1.15

21:06

5.07

14.4

160

103

0

Wicked Workout

7.87 mi in 41:12

1

41:12

7.87

11.5

314

103

0
March 31, 2018

11.1

Miles

754

Calories

475,807

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:41

13.5

MPH

117

Watts

225

Calories

City Express

5.03 mi in 29:21

10.3

MPH

109

Watts

234

Calories

Coin Toss - Speed - 20 Min

206,818 points

12.3

MPH

82

Watts

126

Calories

Coin Toss - Speed - 25 Min

268,989 points

12.8

MPH

89

Watts

169

Calories
March 30, 2018

7.1

Miles

550

Calories

474,472

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:39

15.0

MPH

127

Watts

252

Calories

Coin Toss - Speed - 30 Min

316,175 points

12.4

MPH

84

Watts

194

Calories

Coin Toss - Speed - 15 Min

158,297 points

12.7

MPH

87

Watts

100

Calories
March 29, 2018

6.0

Miles

493

Calories

431,754

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.02 mi in 28:21

12.7

MPH

108

Watts

224

Calories

Coin Toss - Speed - 10 Min

101,327 points

12.4

MPH

86

Watts

66

Calories

Coin Toss - Speed - 35 Min

330,427 points

11.5

MPH

74

Watts

204

Calories
March 28, 2018

7.1

Miles

553

Calories

443,097

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:43

15.5

MPH

141

Watts

264

Calories

Coin Toss - Speed - 5 Min

51,481 points

13.3

MPH

105

Watts

39

Calories

Coin Toss - Speed - 40 Min

391,616 points

11.9

MPH

79

Watts

246

Calories
March 27, 2018

0.0

Miles

371

Calories

1,017,251

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

597,593 points

9.6

MPH

58

Watts

98

Calories

Coin Toss - Speed - 45 Min

419,658 points

11.9

MPH

77

Watts

273

Calories
March 26, 2018

6.1

Miles

495

Calories

1,729,927

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.11 mi in 29:11

12.6

MPH

98

Watts

214

Calories

Animal Adventure - Speed - 25 Min

753,822 points

9.9

MPH

60

Watts

126

Calories

Animal Adventure - Speed - 30 Min

976,105 points

10.0

MPH

63

Watts

156

Calories
March 25, 2018

0.0

Miles

184

Calories

1,084,195

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 35 Min

1,084,195 points

10.0

MPH

64

Watts

184

Calories
March 24, 2018

6.0

Miles

427

Calories

1,264,631

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.05 mi in 27:21

13.3

MPH

110

Watts

220

Calories

Animal Adventure - Speed - 40 Min

1,264,631 points

10.0

MPH

63

Watts

208

Calories
March 23, 2018

15.1

Miles

630

Calories

514,371

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.52 mi in 32:10

14.0

MPH

120

Watts

278

Calories

Sunday Afternoon

7.56 mi in 32:03

14.2

MPH

118

Watts

273

Calories

Animal Adventure - Speed - 15 Min

514,371 points

10.2

MPH

66

Watts

81

Calories
March 22, 2018

17.2

Miles

658

Calories

326,890

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 19:18

15.8

MPH

130

Watts

178

Calories

Quicksilver

7.03 mi in 29:06

14.5

MPH

117

Watts

246

Calories

Dragon Fire

5.00 mi in 19:09

15.7

MPH

130

Watts

177

Calories

Animal Adventure - Speed - 10 Min

326,890 points

10.4

MPH

70

Watts

56

Calories
March 21, 2018

14.1

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

136

Watts

107

Calories

Coastal Run

4.03 mi in 17:08

14.1

MPH

113

Watts

141

Calories

Alpine Splash

2.93 mi in 13:30

13.0

MPH

122

Watts

119

Calories

Bent Spoke

4.01 mi in 16:58

14.2

MPH

118

Watts

145

Calories
March 20, 2018

15.1

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

164

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

132

Watts

36

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

119

Watts

68

Calories

Evening Bliss

2.36 mi in 10:10

13.9

MPH

101

Watts

76

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

150

Watts

54

Calories

Rabbit Run

2.36 mi in 10:03

14.1

MPH

108

Watts

79

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

118

Watts

68

Calories

Titan Time

1.75 mi in 7:30

14.0

MPH

125

Watts

67

Calories
March 19, 2018

9.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 35:31

15.2

MPH

112

Watts

291

Calories
March 18, 2018

13.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

13.00 mi in 52:16

14.9

MPH

114

Watts

432

Calories
March 17, 2018

13.1

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

13.08 mi in 1:07:07

11.7

MPH

103

Watts

514

Calories
March 16, 2018

13.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

13.09 mi in 1:03:25

12.4

MPH

108

Watts

503

Calories
March 15, 2018

19.0

Miles

739

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

19.04 mi in 1:42:20

11.2

MPH

96

Watts

739

Calories
March 14, 2018

13.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.10 mi in 1:00:03

13.1

MPH

114

Watts

500

Calories
March 13, 2018

20.1

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:43:39

11.6

MPH

96

Watts

747

Calories
March 12, 2018

10.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.03 mi in 38:31

15.6

MPH

121

Watts

335

Calories
March 11, 2018

14.1

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.09 mi in 1:00:16

14.0

MPH

115

Watts

503

Calories
March 9, 2018

17.0

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

17.05 mi in 1:21:15

12.6

MPH

106

Watts

635

Calories
March 8, 2018

11.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 55:34

11.9

MPH

112

Watts

454

Calories
March 7, 2018

14.1

Miles

558

Calories

403,486

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.06 mi in 57:05

14.8

MPH

126

Watts

514

Calories

Animal Adventure - Tactics - 5 Min

403,486 points

13.5

MPH

122

Watts

44

Calories
March 6, 2018

11.0

Miles

471

Calories

834,873

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.01 mi in 53:07

12.4

MPH

100

Watts

395

Calories

Animal Adventure - Tactics - 5 Min

410,052 points

12.0

MPH

101

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

424,821 points

12.9

MPH

108

Watts

40

Calories
March 5, 2018

11.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.16 mi in 53:05

12.6

MPH

114

Watts

439

Calories
March 4, 2018

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.06 mi in 40:06

15.1

MPH

115

Watts

333

Calories
March 3, 2018

10.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 50:09

12.0

MPH

107

Watts

395

Calories
March 2, 2018

8.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.13 mi in 41:21

11.8

MPH

106

Watts

323

Calories
March 1, 2018

13.2

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.07 mi in 21:06

14.4

MPH

103

Watts

160

Calories

Wicked Workout

7.87 mi in 41:12

11.5

MPH

103

Watts

314

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 54

of 32,241 Riders

1.08:39:06

Time

Challenge Totals

March 31, 2018

20.48 Miles

754 Calories

0 Score

March 30, 2018

16.27 Miles

545 Calories

0 Score

March 29, 2018

14.77 Miles

494 Calories

0 Score

March 28, 2018

15.98 Miles

549 Calories

0 Score

March 27, 2018

12.11 Miles

371 Calories

0 Score

March 26, 2018

15.24 Miles

496 Calories

0 Score

March 25, 2018

5.85 Miles

184 Calories

0 Score

March 24, 2018

12.69 Miles

428 Calories

0 Score

March 23, 2018

17.62 Miles

632 Calories

0 Score

March 22, 2018

18.85 Miles

657 Calories

0 Score

March 21, 2018

13.88 Miles

511 Calories

0 Score

March 20, 2018

14.05 Miles

485 Calories

0 Score

March 19, 2018

9.00 Miles

291 Calories

0 Score

March 18, 2018

13.00 Miles

432 Calories

0 Score

March 17, 2018

13.08 Miles

514 Calories

0 Score

March 16, 2018

13.09 Miles

503 Calories

0 Score

March 15, 2018

19.04 Miles

739 Calories

0 Score

March 14, 2018

13.10 Miles

500 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018