Workout Wizard
March 2018

Ray Johnson C
YMCA - South Hampton Roads - Taylor Bend
60-69
Ray Johnson
# 123 of 32,235
1.00:15:32 Time
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Challenge Totals

Miles 403
Calories 15,126
Score 0

  • March 30, 2018

    22.58 Miles
    880 Calories
    0 Score
    Rides
    4.68 mi in 16:25
    6.74 mi in 22:36
    6.74 mi in 22:01
    4.42 mi in 16:14

  • March 29, 2018

    25.76 Miles
    1,033 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.30 mi in 9:09
    3.37 mi in 10:26
    9.55 mi in 32:36
    9.54 mi in 33:01

  • March 28, 2018

    15.86 Miles
    622 Calories
    0 Score
    Rides
    4.06 mi in 15:38
    3.37 mi in 11:29
    4.42 mi in 15:04
    4.01 mi in 13:36

  • March 27, 2018

    22.22 Miles
    865 Calories
    0 Score
    Rides
    2.00 mi in 10:03
    20.22 mi in 1:09:34

  • March 25, 2018

    20.42 Miles
    774 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    3.37 mi in 11:46
    10.11 mi in 34:53
    5.94 mi in 24:48

  • March 23, 2018

    18.94 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    3.00 mi in 13:23
    2.03 mi in 7:42
    6.74 mi in 23:45
    4.42 mi in 13:41
    1.75 mi in 5:54
    0 points

  • March 22, 2018

    19.62 Miles
    773 Calories
    0 Score
    Rides
    2.77 mi in 9:19
    16.85 mi in 57:55

  • March 21, 2018

    17.85 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    16.85 mi in 59:09

  • March 20, 2018

    19.63 Miles
    733 Calories
    0 Score
    Rides
    4.63 mi in 17:53
    15.00 mi in 50:50

  • March 19, 2018

    18.19 Miles
    676 Calories
    0 Score
    Rides
    4.00 mi in 14:25
    4.08 mi in 15:59
    10.11 mi in 34:28

  • March 15, 2018

    29.59 Miles
    1,111 Calories
    0 Score
    Rides
    6.00 mi in 22:15
    23.59 mi in 1:21:51

  • March 11, 2018

    24.88 Miles
    780 Calories
    0 Score
    Rides
    13.00 mi in 50:14
    8.51 mi in 36:00
    3.37 mi in 13:08
    0 points

  • March 9, 2018

    20.91 Miles
    791 Calories
    0 Score
    Rides
    0.69 mi in 3:51
    20.22 mi in 1:12:01

  • March 8, 2018

    21.22 Miles
    802 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    20.22 mi in 1:11:55

  • March 7, 2018

    19.90 Miles
    733 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    10.11 mi in 35:45
    3.37 mi in 12:04
    4.42 mi in 15:05

  • March 6, 2018

    21.47 Miles
    816 Calories
    0 Score
    Rides
    1.25 mi in 4:54
    20.22 mi in 1:10:55

  • March 4, 2018

    20.22 Miles
    719 Calories
    0 Score
    Rides
    20.22 mi in 1:16:10

  • March 2, 2018

    20.50 Miles
    764 Calories
    0 Score
    Rides
    20.50 mi in 1:17:42

  • March 1, 2018

    20.22 Miles
    739 Calories
    0 Score
    Rides
    20.22 mi in 1:14:24
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