Workout Wizard
March 2018

J. Smith C
YMCA - Central Maryland - Y in Arnold
30-39
J. Smith
# 653 of 32,235
12:15:37 Time
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Challenge Totals

Miles 207
Calories 9,005
Score 0

  • March 20, 2018

    10.53 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    7.38 mi in 26:07
    2.15 mi in 8:09
    0 points
    0 points

  • March 16, 2018

    17.56 Miles
    789 Calories
    0 Score
    Rides
    1.37 mi in 5:42
    4.01 mi in 14:23
    12.18 mi in 41:27
    0 points

  • March 15, 2018

    17.12 Miles
    751 Calories
    0 Score
    Rides
    1.58 mi in 5:54
    13.51 mi in 42:53
    2.03 mi in 7:23

  • March 13, 2018

    17.15 Miles
    785 Calories
    0 Score
    Rides
    5.62 mi in 20:42
    11.53 mi in 39:44

  • March 11, 2018

    18.63 Miles
    831 Calories
    0 Score
    Rides
    13.11 mi in 42:40
    5.52 mi in 18:13

  • March 10, 2018

    18.60 Miles
    857 Calories
    0 Score
    Rides
    18.60 mi in 1:08:51

  • March 9, 2018

    17.15 Miles
    753 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    3.94 mi in 14:56
    12.18 mi in 43:37
    0 points

  • March 6, 2018

    16.76 Miles
    756 Calories
    0 Score
    Rides
    3.37 mi in 11:45
    11.03 mi in 38:39
    2.36 mi in 9:10

  • March 5, 2018

    17.97 Miles
    805 Calories
    0 Score
    Rides
    7.65 mi in 28:27
    10.32 mi in 37:24

  • March 2, 2018

    20.56 Miles
    831 Calories
    0 Score
    Rides
    20.56 mi in 1:09:53

  • March 1, 2018

    33.66 Miles
    1,312 Calories
    0 Score
    Rides
    7.00 mi in 25:56
    0.49 mi in 2:00
    12.00 mi in 43:39
    8.50 mi in 32:39
    5.37 mi in 18:55
    0.30 mi in 0:56
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