Bill Way - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Bill Way

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 206 of 32,246

19:51:56 Time

# 206

of 32,246 Riders

19:51:56

Time

Challenge Totals

Miles	217
Calories	6,056
Score	0

Timeline

March 31, 2018

1.52 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

94

95

Rolling Thunder

0.50 mi in 3:37

0.50

3:37

0.5

8.3

16

51

80
March 28, 2018

27.32 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

66

82

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

118

71

86

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

117

70

82

Fruitdale

2.63 mi in 13:58

0.60

13:58

2.63

11.3

67

57

76

Fruitdale

8.84 mi in 47:57

2

47:57

8.84

11.1

211

50

81

Lost Valley

6.01 mi in 29:36

0.52

29:36

6.01

12.2

148

60

81
March 27, 2018

35.63 Miles

915 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

27

56

83

Rolling Thunder

9.18 mi in 58:35

9

58:35

9.18

9.4

243

46

84

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

110

57

81

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

114

60

80

Fruitdale

7.63 mi in 41:34

1.73

41:34

7.63

11.0

184

50

77

Fruitdale

2.66 mi in 16:36

0.60

16:36

2.66

9.6

66

43

97

Fruitdale

0.39 mi in 2:03

0.09

2:03

0.39

11.4

9

55

0

Lost Valley

5.93 mi in 24:59

0.51

24:59

5.93

14.2

162

84

103
March 24, 2018

6.01 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:29

1

32:29

6.01

11.1

204

80

100
March 23, 2018

4.53 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 39:31

1

39:31

4.53

6.9

209

65

94
March 22, 2018

5.43 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:43

1

30:43

5.43

10.6

172

70

88
March 21, 2018

19.98 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.13 mi in 6:07

0.56

6:07

1.13

11.1

30

59

74

Fruitdale

10.01 mi in 49:09

2.27

49:09

10.01

12.2

261

65

79

Fruitdale

8.84 mi in 47:58

2

47:58

8.84

11.1

218

52

91
March 20, 2018

23.13 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.58 mi in 18:40

0.81

18:40

3.58

11.5

90

57

83

Fruitdale

4.42 mi in 24:15

1

24:15

4.42

10.9

106

49

75

Fruitdale

4.42 mi in 22:42

1

22:42

4.42

11.7

112

58

80

Fruitdale

2.00 mi in 11:50

0.45

11:50

2

10.1

46

43

73

Fruitdale

3.28 mi in 15:09

0.75

15:09

3.28

13.0

92

78

90

Moody Ambush

5.43 mi in 30:19

1

30:19

5.43

10.7

171

70

96
March 17, 2018

2.17 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.17 mi in 10:34

0.40

10:34

2.17

12.3

63

77

98
March 16, 2018

5.43 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:21

1

31:21

5.43

10.4

172

68

91
March 14, 2018

23.44 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.26 mi in 33:30

1.42

33:30

6.26

11.2

152

52

80

Fruitdale

0.96 mi in 4:54

0.22

4:54

0.96

11.8

23

57

76

Fruitdale

8.84 mi in 47:25

2

47:25

8.84

11.2

217

53

76

Fruitdale

1.60 mi in 9:21

0.36

9:21

1.6

10.3

40

48

75

Lost Valley

5.78 mi in 29:38

0.50

29:38

5.78

11.7

141

56

80
March 13, 2018

35.06 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.93 mi in 9:08

0.44

9:08

1.93

12.7

52

72

89

Fruitdale

12.04 mi in 1:04:58

2.73

1:04:58

12.04

11.1

297

52

76

Fruitdale

4.42 mi in 24:26

1

24:26

4.42

10.9

108

50

78

Fruitdale

4.42 mi in 25:03

1

25:03

4.42

10.6

106

47

78

Quicksilver

6.33 mi in 30:55

1

30:55

6.33

12.3

191

79

99

Lost Valley

5.92 mi in 28:56

0.51

28:56

5.92

12.3

146

61

83
March 9, 2018

3.07 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.07 mi in 17:09

0.70

17:09

3.07

10.7

81

55

120
March 8, 2018

6.33 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:17

1

33:17

6.33

11.4

182

67

91
March 5, 2018

10.01 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:10

1

1:02:10

10.01

9.7

383

79

90
March 1, 2018

7.28 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

7.28 mi in 54:27

0.73

54:27

7.28

8.0

303

69

88
March 31, 2018

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

94

Watts

32

Calories

Rolling Thunder

0.50 mi in 3:37

8.3

MPH

51

Watts

16

Calories
March 28, 2018

27.3

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

66

Watts

25

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

71

Watts

118

Calories

Fruitdale

4.42 mi in 20:46

12.8

MPH

70

Watts

117

Calories

Fruitdale

2.63 mi in 13:58

11.3

MPH

57

Watts

67

Calories

Fruitdale

8.84 mi in 47:57

11.1

MPH

50

Watts

211

Calories

Lost Valley

6.01 mi in 29:36

12.2

MPH

60

Watts

148

Calories
March 27, 2018

35.7

Miles

915

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

56

Watts

27

Calories

Rolling Thunder

9.18 mi in 58:35

9.4

MPH

46

Watts

243

Calories

Fruitdale

4.42 mi in 22:45

11.7

MPH

57

Watts

110

Calories

Fruitdale

4.42 mi in 22:45

11.7

MPH

60

Watts

114

Calories

Fruitdale

7.63 mi in 41:34

11.0

MPH

50

Watts

184

Calories

Fruitdale

2.66 mi in 16:36

9.6

MPH

43

Watts

66

Calories

Fruitdale

0.39 mi in 2:03

11.4

MPH

55

Watts

9

Calories

Lost Valley

5.93 mi in 24:59

14.2

MPH

84

Watts

162

Calories
March 24, 2018

6.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:29

11.1

MPH

80

Watts

204

Calories
March 23, 2018

4.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 39:31

6.9

MPH

65

Watts

209

Calories
March 22, 2018

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:43

10.6

MPH

70

Watts

172

Calories
March 21, 2018

20.0

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.13 mi in 6:07

11.1

MPH

59

Watts

30

Calories

Fruitdale

10.01 mi in 49:09

12.2

MPH

65

Watts

261

Calories

Fruitdale

8.84 mi in 47:58

11.1

MPH

52

Watts

218

Calories
March 20, 2018

23.2

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.58 mi in 18:40

11.5

MPH

57

Watts

90

Calories

Fruitdale

4.42 mi in 24:15

10.9

MPH

49

Watts

106

Calories

Fruitdale

4.42 mi in 22:42

11.7

MPH

58

Watts

112

Calories

Fruitdale

2.00 mi in 11:50

10.1

MPH

43

Watts

46

Calories

Fruitdale

3.28 mi in 15:09

13.0

MPH

78

Watts

92

Calories

Moody Ambush

5.43 mi in 30:19

10.7

MPH

70

Watts

171

Calories
March 17, 2018

2.2

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.17 mi in 10:34

12.3

MPH

77

Watts

63

Calories
March 16, 2018

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:21

10.4

MPH

68

Watts

172

Calories
March 14, 2018

23.4

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.26 mi in 33:30

11.2

MPH

52

Watts

152

Calories

Fruitdale

0.96 mi in 4:54

11.8

MPH

57

Watts

23

Calories

Fruitdale

8.84 mi in 47:25

11.2

MPH

53

Watts

217

Calories

Fruitdale

1.60 mi in 9:21

10.3

MPH

48

Watts

40

Calories

Lost Valley

5.78 mi in 29:38

11.7

MPH

56

Watts

141

Calories
March 13, 2018

35.3

Miles

903

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.93 mi in 9:08

12.7

MPH

72

Watts

52

Calories

Fruitdale

12.04 mi in 1:04:58

11.1

MPH

52

Watts

297

Calories

Fruitdale

4.42 mi in 24:26

10.9

MPH

50

Watts

108

Calories

Fruitdale

4.42 mi in 25:03

10.6

MPH

47

Watts

106

Calories

Quicksilver

6.33 mi in 30:55

12.3

MPH

79

Watts

191

Calories

Lost Valley

5.92 mi in 28:56

12.3

MPH

61

Watts

146

Calories
March 9, 2018

3.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.07 mi in 17:09

10.7

MPH

55

Watts

81

Calories
March 8, 2018

6.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:17

11.4

MPH

67

Watts

182

Calories
March 5, 2018

10.0

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:10

9.7

MPH

79

Watts

383

Calories
March 1, 2018

7.3

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

7.28 mi in 54:27

8.0

MPH

69

Watts

303

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 206

of 32,246 Riders

19:51:56

Time

Challenge Totals

March 31, 2018

1.52 Miles

48 Calories

0 Score

March 28, 2018

27.32 Miles

685 Calories

0 Score

March 27, 2018

35.63 Miles

915 Calories

0 Score

March 24, 2018

6.01 Miles

204 Calories

0 Score

March 23, 2018

4.53 Miles

209 Calories

0 Score

March 22, 2018

5.43 Miles

172 Calories

0 Score

March 21, 2018

19.98 Miles

509 Calories

0 Score

March 20, 2018

23.13 Miles

617 Calories

0 Score

March 17, 2018

2.17 Miles

63 Calories

0 Score

March 16, 2018

5.43 Miles

172 Calories

0 Score

March 14, 2018

23.44 Miles

573 Calories

0 Score

March 13, 2018

35.06 Miles

900 Calories

0 Score

March 9, 2018

3.07 Miles

81 Calories

0 Score

March 8, 2018

6.33 Miles

182 Calories

0 Score

March 5, 2018

10.01 Miles

383 Calories

0 Score

March 1, 2018

7.28 Miles

303 Calories

0 Score

March 31, 2018

1.5

48

0

March 28, 2018

27.3

686

0

Workout Wizard
March 2018

Workout Wizard
March 2018