Workout Wizard
March 2018

R Montgomery
YMCA - River Valley Regional - Williamsport
40-49
R Montgomery
# 1,035 of 32,235
10:25:15 Time
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Challenge Totals

Miles 185
Calories 8,320
Score 0

  • March 30, 2018

    15.18 Miles
    705 Calories
    0 Score
    Rides
    2.00 mi in 6:46
    1.00 mi in 3:22
    12.18 mi in 40:20

  • March 28, 2018

    15.03 Miles
    694 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.85 mi in 6:02
    12.18 mi in 41:19

  • March 26, 2018

    15.01 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    6.14 mi in 23:50
    7.87 mi in 27:52

  • March 24, 2018

    15.45 Miles
    718 Calories
    0 Score
    Rides
    4.42 mi in 13:57
    11.03 mi in 39:25

  • March 22, 2018

    16.83 Miles
    734 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:06
    1.02 mi in 3:02
    5.43 mi in 17:11
    8.38 mi in 27:47

  • March 20, 2018

    16.18 Miles
    720 Calories
    0 Score
    Rides
    0.31 mi in 1:09
    6.33 mi in 20:25
    9.54 mi in 30:54

  • March 15, 2018

    13.38 Miles
    538 Calories
    0 Score
    Rides
    8.38 mi in 28:40
    5.00 mi in 17:38

  • March 13, 2018

    11.67 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    10.67 mi in 35:39

  • March 10, 2018

    15.24 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.91 mi in 8:57
    6.33 mi in 21:57
    5.00 mi in 16:18

  • March 8, 2018

    14.99 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    0.63 mi in 2:25
    5.00 mi in 16:22
    6.33 mi in 19:57
    2.03 mi in 6:00

  • March 6, 2018

    15.44 Miles
    736 Calories
    0 Score
    Rides
    5.43 mi in 17:39
    10.01 mi in 35:37

  • March 2, 2018

    4.42 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 14:11

  • March 1, 2018

    15.02 Miles
    701 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    2.03 mi in 6:33
    2.03 mi in 6:08
    2.93 mi in 9:54
    1.50 mi in 5:01
    4.53 mi in 18:22
    0 points
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