Workout Wizard
March 2018

Brian Colwell
YMCA - Greater Rochester - Westside
40-49
Brian Colwell
# 3,068 of 32,235
5:29:28 Time
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Challenge Totals

Miles 123
Calories 7,414
Score 0

  • March 31, 2018

    0.60 Miles
    30 Calories
    0 Score
    Rides
    0.60 mi in 1:57

  • March 29, 2018

    10.67 Miles
    657 Calories
    0 Score
    Rides
    10.67 mi in 26:15

  • March 28, 2018

    12.18 Miles
    733 Calories
    0 Score
    Rides
    12.18 mi in 31:33

  • March 27, 2018

    14.86 Miles
    893 Calories
    0 Score
    Rides
    1.02 mi in 2:17
    2.03 mi in 4:47
    11.81 mi in 32:07

  • March 26, 2018

    13.50 Miles
    792 Calories
    0 Score
    Rides
    13.50 mi in 34:09

  • March 23, 2018

    11.53 Miles
    714 Calories
    0 Score
    Rides
    11.53 mi in 30:17

  • March 21, 2018

    12.47 Miles
    749 Calories
    0 Score
    Rides
    2.93 mi in 7:24
    9.54 mi in 24:10

  • March 20, 2018

    14.64 Miles
    875 Calories
    0 Score
    Rides
    2.36 mi in 5:41
    5.37 mi in 13:39
    6.91 mi in 17:06

  • March 16, 2018

    11.44 Miles
    692 Calories
    0 Score
    Rides
    1.00 mi in 2:07
    2.03 mi in 4:45
    6.91 mi in 16:55
    1.50 mi in 3:31

  • March 14, 2018

    10.80 Miles
    645 Calories
    0 Score
    Rides
    2.93 mi in 7:56
    7.87 mi in 20:35

  • March 12, 2018

    9.90 Miles
    595 Calories
    0 Score
    Rides
    7.87 mi in 20:32
    2.03 mi in 5:04
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