willis robertson - Workout Wizard

Workout Wizard
March 2018

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Workout Wizard
March 2018

willis robertson

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 25 of 32,235

1.20:55:46 Time

# 25

of 32,235 Riders

1.20:55:46

Time

Challenge Totals

Miles	343
Calories	12,260
Score	27,320,120

Timeline

March 30, 2018

11.72 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.72 mi in 5:09

0.14

Laps

5:09

0.72

8.4

16

30

108

Animal Adventure - Tactics - 5 Min

380,200 points

380,200

Points

5:00

1.12

13.5

41

111

107

Animal Adventure - Tactics - 5 Min

415,540 points

415,540

Points

5:00

1.2

14.4

46

131

114

Animal Adventure - Tactics - 5 Min

429,040 points

429,040

Points

5:00

1.26

15.1

49

139

121

Animal Adventure - Tactics - 5 Min

429,040 points

429,040

Points

5:00

1.27

15.2

49

141

123

Animal Adventure - Tactics - 5 Min

432,160 points

432,160

Points

5:00

1.28

15.4

51

147

128

Animal Adventure - Tactics - 5 Min

413,980 points

413,980

Points

5:00

1.22

14.7

46

131

124

Animal Adventure - Tactics - 5 Min

416,980 points

416,980

Points

5:00

1.22

14.7

46

129

127

Animal Adventure - Tactics - 5 Min

420,540 points

420,540

Points

5:00

1.22

14.7

46

130

126

Animal Adventure - Tactics - 5 Min

420,490 points

420,490

Points

5:00

1.21

14.6

46

129

127
March 28, 2018

13.57 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 22:05

1

Laps

22:05

2.91

7.9

82

38

108

Animal Adventure - Tactics - 5 Min

412,200 points

412,200

Points

5:00

1.13

13.6

41

113

108

Animal Adventure - Tactics - 5 Min

385,150 points

385,150

Points

5:00

1.12

13.5

40

111

113

Animal Adventure - Tactics - 5 Min

428,040 points

428,040

Points

5:00

1.21

14.6

45

127

120

Animal Adventure - Tactics - 5 Min

413,040 points

413,040

Points

5:00

1.21

14.5

45

127

124

Animal Adventure - Tactics - 5 Min

371,450 points

371,450

Points

5:00

1.12

13.4

40

108

120

Animal Adventure - Tactics - 5 Min

412,540 points

412,540

Points

5:00

1.19

14.3

44

124

125

Animal Adventure - Tactics - 5 Min

419,040 points

419,040

Points

5:00

1.2

14.4

45

125

125

Animal Adventure - Tactics - 5 Min

421,040 points

421,040

Points

5:00

1.18

14.2

43

121

129

Animal Adventure - Tactics - 5 Min

1,000 points

1,000

Points

0:35

0.09

9.2

3

81

114

Animal Adventure - Tactics - 5 Min

427,540 points

427,540

Points

5:00

1.21

14.5

45

126

127
March 27, 2018

16.69 Miles

573 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:54

1

Laps

6:54

1

8.7

22

30

101

Animal Adventure - Tactics - 5 Min

429,040 points

429,040

Points

5:00

1.24

14.9

45

125

113

Animal Adventure - Tactics - 5 Min

411,040 points

411,040

Points

5:00

1.21

14.6

43

120

117

Animal Adventure - Tactics - 5 Min

419,790 points

419,790

Points

5:00

1.24

14.9

44

124

121

Animal Adventure - Tactics - 5 Min

322,520 points

322,520

Points

5:00

1.04

12.5

35

93

113

Animal Adventure - Tactics - 5 Min

0 points

0

Points

1:31

0.1

4.0

4

21

108

Animal Adventure - Tactics - 5 Min

402,010 points

402,010

Points

5:00

1.15

13.9

40

109

118

Animal Adventure - Tactics - 5 Min

402,290 points

402,290

Points

5:00

1.2

14.4

42

116

119

Animal Adventure - Tactics - 5 Min

429,040 points

429,040

Points

5:00

1.24

14.9

44

123

125

Animal Adventure - Tactics - 5 Min

410,040 points

410,040

Points

5:00

1.21

14.5

42

117

122

Animal Adventure - Tactics - 5 Min

430,040 points

430,040

Points

5:00

1.23

14.8

43

119

121

Animal Adventure - Tactics - 5 Min

407,040 points

407,040

Points

5:00

1.23

14.8

44

121

121

Animal Adventure - Tactics - 5 Min

409,040 points

409,040

Points

5:00

1.22

14.6

42

117

120

Animal Adventure - Tactics - 5 Min

411,040 points

411,040

Points

5:00

1.18

14.2

41

112

120

Animal Adventure - Tactics - 5 Min

407,540 points

407,540

Points

5:00

1.2

14.5

42

115

118
March 26, 2018

18.97 Miles

690 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

353,650 points

353,650

5:00

1.21

14.5

45

126

122

Animal Adventure - Tactics - 5 Min

407,210 points

407,210

5:00

1.21

14.6

45

127

123

Animal Adventure - Tactics - 5 Min

390,130 points

390,130

5:00

1.21

14.5

44

124

126

Animal Adventure - Tactics - 5 Min

404,260 points

404,260

5:00

1.17

14.1

44

122

125

Animal Adventure - Tactics - 5 Min

401,040 points

401,040

5:00

1.18

14.2

44

123

125

Animal Adventure - Tactics - 5 Min

411,660 points

411,660

5:00

1.25

15.0

47

131

127

Animal Adventure - Tactics - 5 Min

407,160 points

407,160

5:00

1.24

14.9

47

132

128

Animal Adventure - Tactics - 5 Min

374,200 points

374,200

5:00

1.13

13.6

40

109

119

Animal Adventure - Tactics - 5 Min

406,450 points

406,450

5:00

1.16

14.0

41

114

123

Animal Adventure - Tactics - 5 Min

397,540 points

397,540

5:00

1.17

14.1

42

115

126

Animal Adventure - Tactics - 5 Min

412,040 points

412,040

5:00

1.18

14.2

43

119

127

Animal Adventure - Tactics - 5 Min

406,040 points

406,040

5:00

1.18

14.2

43

119

128

Animal Adventure - Tactics - 5 Min

400,040 points

400,040

5:00

1.17

14.1

42

116

126

Animal Adventure - Tactics - 5 Min

403,980 points

403,980

5:00

1.18

14.1

41

114

125

Animal Adventure - Tactics - 5 Min

406,200 points

406,200

5:00

1.15

13.8

40

109

123

Animal Adventure - Tactics - 5 Min

404,480 points

404,480

5:00

1.18

14.2

42

116

121
March 23, 2018

8.52 Miles

305 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

387,710 points

387,710

5:00

1.17

14.1

41

112

109

Animal Adventure - Tactics - 5 Min

416,990 points

416,990

5:00

1.21

14.6

44

124

117

Animal Adventure - Tactics - 5 Min

409,610 points

409,610

5:00

1.25

15.1

46

131

122

Animal Adventure - Tactics - 5 Min

416,110 points

416,110

5:00

1.25

15.0

45

126

125

Animal Adventure - Tactics - 5 Min

406,930 points

406,930

5:00

1.21

14.5

42

118

122

Animal Adventure - Tactics - 5 Min

426,110 points

426,110

5:00

1.22

14.7

44

122

121

Animal Adventure - Tactics - 5 Min

407,930 points

407,930

5:00

1.21

14.6

43

119

121
March 22, 2018

19.29 Miles

638 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 25:36

3

Laps

25:36

3

7.0

75

25

87

Animal Adventure - Tactics - 5 Min

354,120 points

354,120

Points

5:00

1.02

12.2

35

93

103

Animal Adventure - Tactics - 5 Min

361,710 points

361,710

Points

5:00

1.08

13.0

38

103

111

Animal Adventure - Tactics - 5 Min

337,030 points

337,030

Points

5:00

1.11

13.4

39

108

116

Animal Adventure - Tactics - 5 Min

363,370 points

363,370

Points

5:00

1.03

12.4

35

94

117

Animal Adventure - Tactics - 5 Min

369,150 points

369,150

Points

5:00

1.04

12.5

35

93

117

Animal Adventure - Tactics - 5 Min

362,370 points

362,370

Points

5:00

1.03

12.4

34

91

117

Animal Adventure - Tactics - 5 Min

354,650 points

354,650

Points

5:00

1.05

12.6

35

94

116

Animal Adventure - Tactics - 5 Min

374,730 points

374,730

Points

5:00

1.13

13.6

41

112

118

Animal Adventure - Tactics - 5 Min

196,520 points

196,520

Points

5:00

1.03

12.4

31

80

113

Animal Adventure - Tactics - 5 Min

376,650 points

376,650

Points

5:00

1.1

13.2

38

104

119

Animal Adventure - Tactics - 5 Min

378,330 points

378,330

Points

5:00

1.14

13.7

41

114

122

Animal Adventure - Tactics - 5 Min

379,020 points

379,020

Points

5:00

1.15

13.8

41

112

122

Animal Adventure - Tactics - 5 Min

366,120 points

366,120

Points

5:00

1.08

13.0

38

104

121

Animal Adventure - Tactics - 5 Min

364,520 points

364,520

Points

5:00

1.14

13.7

41

112

119

Animal Adventure - Tactics - 5 Min

384,880 points

384,880

Points

5:00

1.16

13.9

41

113

116
March 19, 2018

17.66 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 45:47

1

45:47

6.33

8.3

165

37

91

Quicksilver

6.33 mi in 46:09

1

46:09

6.33

8.2

167

37

85

Dragon Fire

5.00 mi in 34:38

1

34:38

5

8.7

124

36

88
March 16, 2018

22.66 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 44:13

1

44:13

6.33

8.6

166

39

86

Quicksilver

6.33 mi in 44:57

1

44:57

6.33

8.4

166

38

85

Dragon Fire

5.00 mi in 34:48

1

34:48

5

8.6

122

35

87

Dragon Fire

5.00 mi in 32:58

1

32:58

5

9.1

123

39

87
March 15, 2018

22.66 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 48:11

1

48:11

6.33

7.9

169

35

82

Quicksilver

6.33 mi in 45:40

1

45:40

6.33

8.3

166

37

86

Dragon Fire

10.00 mi in 1:13:38

2

1:13:38

10

8.1

245

32

86
March 14, 2018

27.66 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 1:28:47

2

1:28:47

12.66

8.6

321

37

92

Dragon Fire

15.00 mi in 1:45:26

3

1:45:26

15

8.5

355

33

87
March 13, 2018

27.66 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 1:24:42

2

1:24:42

12.66

9.0

336

42

92

Dragon Fire

15.00 mi in 1:43:56

3

1:43:56

15

8.7

370

36

87
March 12, 2018

29.38 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 1:24:28

2

1:24:28

12.66

9.0

337

43

90

Quicksilver

6.33 mi in 42:39

1

42:39

6.33

8.9

167

42

91

Dragon Fire

10.39 mi in 1:11:09

2.08

1:11:09

10.39

8.8

255

36

91
March 11, 2018

26.33 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 47:02

1

47:02

6.33

8.1

166

35

80

Dragon Fire

20.00 mi in 2:21:07

4

2:21:07

20

8.5

498

35

84
March 10, 2018

28.35 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

28.35 mi in 3:24:40

5.67

3:24:40

28.35

8.3

721

35

85
March 9, 2018

29.42 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:38

1

30:38

4.42

8.7

96

29

84

Dragon Fire

25.00 mi in 2:51:35

5

2:51:35

25

8.7

602

35

86
March 8, 2018

28.84 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:16

1

25:16

4.42

10.5

116

53

92

Fruitdale

4.42 mi in 30:38

1

30:38

4.42

8.7

107

35

90

Dragon Fire

15.00 mi in 1:27:54

3

1:27:54

15

10.2

428

57

93

Dragon Fire

5.00 mi in 30:12

1

30:12

5

9.9

141

54

92
March 7, 2018

20.42 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

23

42

85

Fruitdale

4.42 mi in 25:22

1

25:22

4.42

10.5

106

47

91

Dragon Fire

15.00 mi in 1:30:06

3

1:30:06

15

10.0

393

49

90
March 6, 2018

23.66 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:00:42

1

1:00:42

10.16

10.0

370

78

100

Temple Ridge

13.50 mi in 1:15:03

1

1:15:03

13.5

10.8

394

64

103
March 5, 2018

10.01 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:54

1

1:03:54

10.01

9.4

382

76

97
March 1, 2018

20.02 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:01:17

1

1:01:17

10.01

9.8

363

75

105

Camel Country

10.01 mi in 1:01:24

1

1:01:24

10.01

9.8

366

75

105
March 30, 2018

0.7

Miles

436

Calories

3,757,970

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.72 mi in 5:09

8.4

MPH

30

Watts

16

Calories

Animal Adventure - Tactics - 5 Min

380,200 points

13.5

MPH

111

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

415,540 points

14.4

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

429,040 points

15.1

MPH

139

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

429,040 points

15.2

MPH

141

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

432,160 points

15.4

MPH

147

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

413,980 points

14.7

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

416,980 points

14.7

MPH

129

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

420,540 points

14.7

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

420,490 points

14.6

MPH

129

Watts

46

Calories
March 28, 2018

2.9

Miles

476

Calories

3,691,040

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 22:05

7.9

MPH

38

Watts

82

Calories

Animal Adventure - Tactics - 5 Min

412,200 points

13.6

MPH

113

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

385,150 points

13.5

MPH

111

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

428,040 points

14.6

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

413,040 points

14.5

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

371,450 points

13.4

MPH

108

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

412,540 points

14.3

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

419,040 points

14.4

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

421,040 points

14.2

MPH

121

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

1,000 points

9.2

MPH

81

Watts

3

Calories

Animal Adventure - Tactics - 5 Min

427,540 points

14.5

MPH

126

Watts

45

Calories
March 27, 2018

1.0

Miles

575

Calories

5,290,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

30

Watts

22

Calories

Animal Adventure - Tactics - 5 Min

429,040 points

14.9

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

411,040 points

14.6

MPH

120

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

419,790 points

14.9

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

322,520 points

12.5

MPH

93

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

0 points

4.0

MPH

21

Watts

4

Calories

Animal Adventure - Tactics - 5 Min

402,010 points

13.9

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

402,290 points

14.4

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

429,040 points

14.9

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

410,040 points

14.5

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

430,040 points

14.8

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

407,040 points

14.8

MPH

121

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

409,040 points

14.6

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

411,040 points

14.2

MPH

112

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

407,540 points

14.5

MPH

115

Watts

42

Calories
March 26, 2018

0.0

Miles

690

Calories

6,386,080

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

353,650 points

14.5

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

407,210 points

14.6

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

390,130 points

14.5

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

404,260 points

14.1

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

401,040 points

14.2

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

411,660 points

15.0

MPH

131

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

407,160 points

14.9

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

374,200 points

13.6

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

406,450 points

14.0

MPH

114

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

397,540 points

14.1

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

412,040 points

14.2

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

406,040 points

14.2

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

400,040 points

14.1

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

403,980 points

14.1

MPH

114

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

406,200 points

13.8

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

404,480 points

14.2

MPH

116

Watts

42

Calories
March 23, 2018

0.0

Miles

305

Calories

2,871,390

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

387,710 points

14.1

MPH

112

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

416,990 points

14.6

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

409,610 points

15.1

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

416,110 points

15.0

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

406,930 points

14.5

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

426,110 points

14.7

MPH

122

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

407,930 points

14.6

MPH

119

Watts

43

Calories
March 22, 2018

3.0

Miles

637

Calories

5,323,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 25:36

7.0

MPH

25

Watts

75

Calories

Animal Adventure - Tactics - 5 Min

354,120 points

12.2

MPH

93

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

361,710 points

13.0

MPH

103

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

337,030 points

13.4

MPH

108

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

363,370 points

12.4

MPH

94

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

369,150 points

12.5

MPH

93

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

362,370 points

12.4

MPH

91

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

354,650 points

12.6

MPH

94

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

374,730 points

13.6

MPH

112

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

196,520 points

12.4

MPH

80

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

376,650 points

13.2

MPH

104

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

378,330 points

13.7

MPH

114

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

379,020 points

13.8

MPH

112

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

366,120 points

13.0

MPH

104

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

364,520 points

13.7

MPH

112

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

384,880 points

13.9

MPH

113

Watts

41

Calories
March 19, 2018

17.8

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 45:47

8.3

MPH

37

Watts

165

Calories

Quicksilver

6.33 mi in 46:09

8.2

MPH

37

Watts

167

Calories

Dragon Fire

5.00 mi in 34:38

8.7

MPH

36

Watts

124

Calories
March 16, 2018

22.8

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 44:13

8.6

MPH

39

Watts

166

Calories

Quicksilver

6.33 mi in 44:57

8.4

MPH

38

Watts

166

Calories

Dragon Fire

5.00 mi in 34:48

8.6

MPH

35

Watts

122

Calories

Dragon Fire

5.00 mi in 32:58

9.1

MPH

39

Watts

123

Calories
March 15, 2018

22.7

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 48:11

7.9

MPH

35

Watts

169

Calories

Quicksilver

6.33 mi in 45:40

8.3

MPH

37

Watts

166

Calories

Dragon Fire

10.00 mi in 1:13:38

8.1

MPH

32

Watts

245

Calories
March 14, 2018

27.7

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 1:28:47

8.6

MPH

37

Watts

321

Calories

Dragon Fire

15.00 mi in 1:45:26

8.5

MPH

33

Watts

355

Calories
March 13, 2018

27.9

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 1:24:42

9.0

MPH

42

Watts

336

Calories

Dragon Fire

15.00 mi in 1:43:56

8.7

MPH

36

Watts

370

Calories
March 12, 2018

29.4

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 1:24:28

9.0

MPH

43

Watts

337

Calories

Quicksilver

6.33 mi in 42:39

8.9

MPH

42

Watts

167

Calories

Dragon Fire

10.39 mi in 1:11:09

8.8

MPH

36

Watts

255

Calories
March 11, 2018

26.4

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 47:02

8.1

MPH

35

Watts

166

Calories

Dragon Fire

20.00 mi in 2:21:07

8.5

MPH

35

Watts

498

Calories
March 10, 2018

28.3

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

28.35 mi in 3:24:40

8.3

MPH

35

Watts

721

Calories
March 9, 2018

29.5

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:38

8.7

MPH

29

Watts

96

Calories

Dragon Fire

25.00 mi in 2:51:35

8.7

MPH

35

Watts

602

Calories
March 8, 2018

28.9

Miles

794

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:16

10.5

MPH

53

Watts

116

Calories

Fruitdale

4.42 mi in 30:38

8.7

MPH

35

Watts

107

Calories

Dragon Fire

15.00 mi in 1:27:54

10.2

MPH

57

Watts

428

Calories

Dragon Fire

5.00 mi in 30:12

9.9

MPH

54

Watts

141

Calories
March 7, 2018

20.5

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

42

Watts

23

Calories

Fruitdale

4.42 mi in 25:22

10.5

MPH

47

Watts

106

Calories

Dragon Fire

15.00 mi in 1:30:06

10.0

MPH

49

Watts

393

Calories
March 6, 2018

23.7

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:00:42

10.0

MPH

78

Watts

370

Calories

Temple Ridge

13.50 mi in 1:15:03

10.8

MPH

64

Watts

394

Calories
March 5, 2018

10.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:54

9.4

MPH

76

Watts

382

Calories
March 1, 2018

20.0

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:01:17

9.8

MPH

75

Watts

363

Calories

Camel Country

10.01 mi in 1:01:24

9.8

MPH

75

Watts

366

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 25

of 32,235 Riders

1.20:55:46

Time

Challenge Totals

March 30, 2018

11.72 Miles

436 Calories

0 Score

March 28, 2018

13.57 Miles

473 Calories

0 Score

March 27, 2018

16.69 Miles

573 Calories

0 Score

March 26, 2018

18.97 Miles

690 Calories

0 Score

March 23, 2018

8.52 Miles

305 Calories

0 Score

March 22, 2018

19.29 Miles

638 Calories

0 Score

March 19, 2018

17.66 Miles

456 Calories

0 Score

March 16, 2018

22.66 Miles

577 Calories

0 Score

March 15, 2018

22.66 Miles

580 Calories

0 Score

March 14, 2018

27.66 Miles

676 Calories

0 Score

March 13, 2018

27.66 Miles

706 Calories

0 Score

March 12, 2018

29.38 Miles

759 Calories

0 Score

March 11, 2018

26.33 Miles

664 Calories

0 Score

March 10, 2018

28.35 Miles

721 Calories

0 Score

March 9, 2018

29.42 Miles

698 Calories

0 Score

March 8, 2018

28.84 Miles

792 Calories

0 Score

March 7, 2018

20.42 Miles

522 Calories

0 Score

March 6, 2018

23.66 Miles

764 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018