Workout Wizard
March 2018

# Cue62
YMCA - Greater Birmingham - Shades Valley
50-59
# Cue62
# 105 of 32,246
1.01:22:47 Time
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Challenge Totals

Miles 98
Calories 4,052
Score 180,624

  • March 30, 2018

    17.45 Miles
    721 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    5.37 mi in 22:06
    4.53 mi in 19:20
    85,280 points
    95,344 points

  • March 28, 2018

    13.81 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.91 mi in 10:27
    5.37 mi in 21:44
    4.53 mi in 22:11

  • March 26, 2018

    15.41 Miles
    581 Calories
    0 Score
    Rides
    6.01 mi in 25:16
    9.40 mi in 34:58

  • March 22, 2018

    26.27 Miles
    1,026 Calories
    0 Score
    Rides
    2.91 mi in 12:28
    13.82 mi in 47:19
    9.54 mi in 37:44

  • March 21, 2018

    14.69 Miles
    636 Calories
    0 Score
    Rides
    10.16 mi in 45:34
    4.53 mi in 26:46

  • March 20, 2018

    27.00 Miles
    908 Calories
    0 Score
    Rides
    2.00 mi in 8:56
    1.00 mi in 4:25
    2.04 mi in 8:50
    4.06 mi in 13:18
    2.36 mi in 11:38
    3.00 mi in 12:38
    4.72 mi in 18:13
    4.06 mi in 13:48
    3.76 mi in 19:50

  • March 19, 2018

    16.14 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.04 mi in 6:47
    11.03 mi in 41:57
    2.07 mi in 8:52

  • March 18, 2018

    26.96 Miles
    1,044 Calories
    0 Score
    Rides
    20.02 mi in 1:29:16
    6.94 mi in 32:26

  • March 17, 2018

    11.03 Miles
    521 Calories
    0 Score
    Rides
    11.03 mi in 43:39

  • March 15, 2018

    14.54 Miles
    698 Calories
    0 Score
    Rides
    10.01 mi in 37:51
    4.53 mi in 17:49

  • March 13, 2018

    14.54 Miles
    484 Calories
    0 Score
    Rides
    2.58 mi in 10:16
    2.30 mi in 10:13
    2.03 mi in 7:39
    2.71 mi in 10:08
    2.63 mi in 10:12
    2.29 mi in 10:29

  • March 12, 2018

    17.45 Miles
    755 Calories
    0 Score
    Rides
    6.91 mi in 23:38
    6.01 mi in 26:40
    4.53 mi in 18:21

  • March 6, 2018

    21.24 Miles
    811 Calories
    0 Score
    Rides
    4.53 mi in 31:07
    4.53 mi in 30:18
    2.03 mi in 10:06
    2.03 mi in 10:06
    2.03 mi in 10:02
    2.03 mi in 11:03
    4.06 mi in 19:03

  • March 5, 2018

    40.23 Miles
    1,692 Calories
    0 Score
    Rides
    2.91 mi in 10:16
    3.37 mi in 12:18
    3.46 mi in 13:03
    4.42 mi in 15:46
    4.01 mi in 15:27
    22.06 mi in 1:32:00

  • March 4, 2018

    37.86 Miles
    1,541 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 4:01
    2.03 mi in 7:46
    2.84 mi in 10:17
    2.91 mi in 9:19
    3.37 mi in 10:08
    2.93 mi in 10:28
    4.42 mi in 18:14
    4.01 mi in 12:31
    7.44 mi in 28:53
    1.50 mi in 4:52
    2.36 mi in 8:14
    2.03 mi in 6:51

  • March 3, 2018

    31.99 Miles
    1,319 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 3:41
    2.33 mi in 8:22
    2.36 mi in 7:57
    2.91 mi in 9:36
    3.37 mi in 11:06
    2.93 mi in 9:25
    4.42 mi in 14:55
    4.01 mi in 12:05
    1.50 mi in 5:19
    2.36 mi in 8:11
    2.03 mi in 6:44
    1.75 mi in 6:23

  • March 1, 2018

    13.31 Miles
    556 Calories
    0 Score
    Rides
    1.50 mi in 4:21
    11.81 mi in 56:41
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