Julius Ceasar - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Julius Ceasar

Missouri S and T 20-29

20-29

# 366 of 1,669

1:56:07 Time

# 366

of 1,669 Riders

1:56:07

Time

Challenge Totals

Miles	30
Calories	1,118
Score	0

Timeline

March 28, 2018

1.40 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 4:54

1.40

4:54

1.4

17.1

49

147

149
March 27, 2018

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

143

136
March 25, 2018

2.02 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

115

128

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

87

119
March 23, 2018

1.31 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 4:35

1.31

4:35

1.31

17.1

50

159

144
March 22, 2018

2.36 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 5:05

1.34

5:05

1.34

15.8

52

145

147

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

40

156

152
March 20, 2018

2.31 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 4:32

1.29

4:32

1.29

17.1

50

160

144

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

43

193

151
March 19, 2018

2.28 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

189

137

Rolling Thunder

1.28 mi in 6:06

1.26

6:06

1.28

12.6

40

87

125
March 14, 2018

2.40 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

170

131

Rolling Thunder

1.40 mi in 5:30

1.38

5:30

1.4

15.3

49

128

137
March 13, 2018

2.31 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

222

153

Rolling Thunder

1.31 mi in 4:50

1.29

4:50

1.31

16.3

49

149

154
March 12, 2018

2.00 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

41

191

142

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

173

158
March 11, 2018

1.50 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:23

1

5:23

1.5

16.7

57

155

153
March 6, 2018

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

78

94

106
March 4, 2018

4.42 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

152

127

123
March 1, 2018

2.31 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:10

0.31

1:10

0.31

15.9

14

184

145

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

123

155

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

33

104

146
March 28, 2018

1.4

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 4:54

17.1

MPH

147

Watts

49

Calories
March 27, 2018

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

143

Watts

36

Calories
March 25, 2018

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

115

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

87

Watts

31

Calories
March 23, 2018

1.3

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 4:35

17.1

MPH

159

Watts

50

Calories
March 22, 2018

2.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 5:05

15.8

MPH

145

Watts

52

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

156

Watts

40

Calories
March 20, 2018

2.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 4:32

17.1

MPH

160

Watts

50

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

193

Watts

43

Calories
March 19, 2018

2.3

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

189

Watts

40

Calories

Rolling Thunder

1.28 mi in 6:06

12.6

MPH

87

Watts

40

Calories
March 14, 2018

2.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

170

Watts

38

Calories

Rolling Thunder

1.40 mi in 5:30

15.3

MPH

128

Watts

49

Calories
March 13, 2018

2.3

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

222

Watts

43

Calories

Rolling Thunder

1.31 mi in 4:50

16.3

MPH

149

Watts

49

Calories
March 12, 2018

2.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

191

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

173

Watts

39

Calories
March 11, 2018

1.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

155

Watts

57

Calories
March 6, 2018

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

94

Watts

78

Calories
March 4, 2018

4.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

127

Watts

152

Calories
March 1, 2018

2.3

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:10

15.9

MPH

184

Watts

14

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

123

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

104

Watts

33

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 366

of 1,669 Riders

1:56:07

Time

Challenge Totals

March 28, 2018

1.40 Miles

49 Calories

0 Score

March 27, 2018

1.00 Miles

36 Calories

0 Score

March 25, 2018

2.02 Miles

64 Calories

0 Score

March 23, 2018

1.31 Miles

50 Calories

0 Score

March 22, 2018

2.36 Miles

92 Calories

0 Score

March 20, 2018

2.31 Miles

93 Calories

0 Score

March 19, 2018

2.28 Miles

80 Calories

0 Score

March 14, 2018

2.40 Miles

87 Calories

0 Score

March 13, 2018

2.31 Miles

93 Calories

0 Score

March 12, 2018

2.00 Miles

80 Calories

0 Score

March 11, 2018

1.50 Miles

57 Calories

0 Score

March 6, 2018

2.36 Miles

78 Calories

0 Score

March 4, 2018

4.42 Miles

152 Calories

0 Score

March 1, 2018

2.31 Miles

81 Calories

0 Score

March 28, 2018

1.4

49

0

March 27, 2018

1.0

36

0

March 25, 2018

2.0

64

0

March 23, 2018

1.3

49

0

Workout Wizard
March 2018

Workout Wizard
March 2018