Will Reid - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Will Reid

Pennswood Village 70-79

70-79

# 27 of 32,235

1.18:56:39 Time

# 27

of 32,235 Riders

1.18:56:39

Time

Challenge Totals

Miles	539
Calories	15,274
Score	0

Timeline

March 28, 2018

95.89 Miles

2,626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.50 mi in 56:20

2.38

56:20

10.5

11.2

278

58

92

Fruitdale

17.68 mi in 1:34:52

4

1:34:52

17.68

11.2

452

56

82

Fruitdale

19.76 mi in 1:33:04

4.47

1:33:04

19.76

12.7

545

74

91

Fruitdale

25.91 mi in 2:01:47

5.87

2:01:47

25.91

12.8

735

77

93

Fruitdale

22.04 mi in 1:44:15

4.99

1:44:15

22.04

12.7

616

74

98
March 27, 2018

101.09 Miles

2,819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

31.45 mi in 2:32:57

7.12

2:32:57

31.45

12.3

866

70

87

Fruitdale

18.38 mi in 1:25:14

4.16

1:25:14

18.38

12.9

519

78

115

Fruitdale

23.80 mi in 1:50:52

5.39

1:50:52

23.8

12.9

665

76

97

Fruitdale

7.44 mi in 40:29

1.69

40:29

7.44

11.0

194

56

95

Fruitdale

20.02 mi in 1:31:25

4.53

1:31:25

20.02

13.1

574

81

99
March 21, 2018

82.02 Miles

2,303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.50 mi in 38:43

1.70

38:43

7.5

11.6

200

62

91

Fruitdale

14.43 mi in 1:15:58

3.27

1:15:58

14.43

11.4

377

59

88

Fruitdale

13.00 mi in 1:02:31

2.95

1:02:31

13

12.5

357

71

95

Fruitdale

7.71 mi in 37:12

1.75

37:12

7.71

12.4

215

73

98

Fruitdale

19.99 mi in 1:30:22

4.52

1:30:22

19.99

13.3

581

83

101

Fruitdale

19.39 mi in 1:25:55

4.39

1:25:55

19.39

13.5

573

87

119
March 20, 2018

95.98 Miles

2,670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.99 mi in 1:45:39

4.52

1:45:39

19.99

11.4

521

58

82

Fruitdale

25.59 mi in 2:00:07

5.79

2:00:07

25.59

12.8

726

77

93

Fruitdale

26.99 mi in 2:06:27

6.11

2:06:27

26.99

12.8

749

75

94

Fruitdale

23.41 mi in 1:45:22

5.30

1:45:22

23.41

13.3

674

83

106
March 14, 2018

76.30 Miles

2,194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.03 mi in 1:00:20

2.73

1:00:20

12.03

12.0

326

66

92

Fruitdale

10.40 mi in 51:31

2.35

51:31

10.4

12.1

285

68

96

Fruitdale

1.36 mi in 7:22

0.31

7:22

1.36

11.1

36

58

97

Fruitdale

3.50 mi in 17:52

0.80

17:52

3.5

11.8

97

67

97

Fruitdale

2.02 mi in 8:59

0.46

8:59

2.02

13.5

59

87

96

Fruitdale

5.92 mi in 30:05

1.34

30:05

5.92

11.8

160

65

99

Fruitdale

20.49 mi in 1:27:44

4.64

1:27:44

20.49

14.0

622

94

115

Fruitdale

20.58 mi in 1:30:08

4.66

1:30:08

20.58

13.7

610

89

109
March 13, 2018

73.12 Miles

2,068 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.75 mi in 1:00:31

2.66

Laps

1:00:31

11.75

11.6

315

63

93

Fruitdale

5.03 mi in 25:24

1.14

Laps

25:24

5.03

11.9

138

67

110

Fruitdale

19.99 mi in 1:40:09

4.52

Laps

1:40:09

19.99

12.0

543

67

94

Fruitdale

1.73 mi in 8:30

0.39

Laps

8:30

1.73

12.2

51

75

94

Fruitdale

2.03 mi in 10:22

0.46

Laps

10:22

2.03

11.7

56

67

102

Fruitdale

15.24 mi in 1:06:00

3.45

Laps

1:06:00

15.24

13.9

462

93

112

Fruitdale

7.19 mi in 32:38

1.63

Laps

32:38

7.19

13.2

208

82

103

Fruitdale

10.15 mi in 45:04

2.30

Laps

45:04

10.15

13.5

295

85

105

Tutorial

0 points

0

Points

0:03

0

2.9

0

8

0

Tutorial

0 points

0

Points

0:02

0

2.3

0

0

0

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

20

0
March 8, 2018

4.95 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.25 mi in 1:24

0.06

1:24

0.25

10.7

5

51

98

Fruitdale

4.70 mi in 24:59

1.06

24:59

4.7

11.3

126

61

111
March 5, 2018

10.01 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:28

1

47:28

10.01

12.7

440

130

154
March 28, 2018

95.9

Miles

2,620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.50 mi in 56:20

11.2

MPH

58

Watts

278

Calories

Fruitdale

17.68 mi in 1:34:52

11.2

MPH

56

Watts

452

Calories

Fruitdale

19.76 mi in 1:33:04

12.7

MPH

74

Watts

545

Calories

Fruitdale

25.91 mi in 2:01:47

12.8

MPH

77

Watts

735

Calories

Fruitdale

22.04 mi in 1:44:15

12.7

MPH

74

Watts

616

Calories
March 27, 2018

101.1

Miles

2,810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

31.45 mi in 2:32:57

12.3

MPH

70

Watts

866

Calories

Fruitdale

18.38 mi in 1:25:14

12.9

MPH

78

Watts

519

Calories

Fruitdale

23.80 mi in 1:50:52

12.9

MPH

76

Watts

665

Calories

Fruitdale

7.44 mi in 40:29

11.0

MPH

56

Watts

194

Calories

Fruitdale

20.02 mi in 1:31:25

13.1

MPH

81

Watts

574

Calories
March 21, 2018

82.0

Miles

2,297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.50 mi in 38:43

11.6

MPH

62

Watts

200

Calories

Fruitdale

14.43 mi in 1:15:58

11.4

MPH

59

Watts

377

Calories

Fruitdale

13.00 mi in 1:02:31

12.5

MPH

71

Watts

357

Calories

Fruitdale

7.71 mi in 37:12

12.4

MPH

73

Watts

215

Calories

Fruitdale

19.99 mi in 1:30:22

13.3

MPH

83

Watts

581

Calories

Fruitdale

19.39 mi in 1:25:55

13.5

MPH

87

Watts

573

Calories
March 20, 2018

96.0

Miles

2,659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.99 mi in 1:45:39

11.4

MPH

58

Watts

521

Calories

Fruitdale

25.59 mi in 2:00:07

12.8

MPH

77

Watts

726

Calories

Fruitdale

26.99 mi in 2:06:27

12.8

MPH

75

Watts

749

Calories

Fruitdale

23.41 mi in 1:45:22

13.3

MPH

83

Watts

674

Calories
March 14, 2018

76.3

Miles

2,187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.03 mi in 1:00:20

12.0

MPH

66

Watts

326

Calories

Fruitdale

10.40 mi in 51:31

12.1

MPH

68

Watts

285

Calories

Fruitdale

1.36 mi in 7:22

11.1

MPH

58

Watts

36

Calories

Fruitdale

3.50 mi in 17:52

11.8

MPH

67

Watts

97

Calories

Fruitdale

2.02 mi in 8:59

13.5

MPH

87

Watts

59

Calories

Fruitdale

5.92 mi in 30:05

11.8

MPH

65

Watts

160

Calories

Fruitdale

20.49 mi in 1:27:44

14.0

MPH

94

Watts

622

Calories

Fruitdale

20.58 mi in 1:30:08

13.7

MPH

89

Watts

610

Calories
March 13, 2018

73.1

Miles

2,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.75 mi in 1:00:31

11.6

MPH

63

Watts

315

Calories

Fruitdale

5.03 mi in 25:24

11.9

MPH

67

Watts

138

Calories

Fruitdale

19.99 mi in 1:40:09

12.0

MPH

67

Watts

543

Calories

Fruitdale

1.73 mi in 8:30

12.2

MPH

75

Watts

51

Calories

Fruitdale

2.03 mi in 10:22

11.7

MPH

67

Watts

56

Calories

Fruitdale

15.24 mi in 1:06:00

13.9

MPH

93

Watts

462

Calories

Fruitdale

7.19 mi in 32:38

13.2

MPH

82

Watts

208

Calories

Fruitdale

10.15 mi in 45:04

13.5

MPH

85

Watts

295

Calories

Tutorial

0 points

2.9

MPH

8

Watts

0

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories

Tutorial

0 points

3.3

MPH

20

Watts

0

Calories
March 8, 2018

5.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.25 mi in 1:24

10.7

MPH

51

Watts

5

Calories

Fruitdale

4.70 mi in 24:59

11.3

MPH

61

Watts

126

Calories
March 5, 2018

10.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:28

12.7

MPH

130

Watts

440

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 27

of 32,235 Riders

1.18:56:39

Time

Challenge Totals

March 28, 2018

95.89 Miles

2,626 Calories

0 Score

March 27, 2018

101.09 Miles

2,819 Calories

0 Score

March 21, 2018

82.02 Miles

2,303 Calories

0 Score

March 20, 2018

95.98 Miles

2,670 Calories

0 Score

March 14, 2018

76.30 Miles

2,194 Calories

0 Score

March 13, 2018

73.12 Miles

2,068 Calories

0 Score

March 8, 2018

4.95 Miles

131 Calories

0 Score

March 5, 2018

10.01 Miles

440 Calories

0 Score

March 28, 2018

95.9

2,620

0

March 27, 2018

101.1

2,810

0

March 21, 2018

82.0

2,297

0

March 20, 2018

96.0

2,659

0

March 14, 2018

76.3

2,187

0

March 13, 2018

73.1

2,063

0

March 8, 2018

5.0

130

0

March 5, 2018

10.0

440

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018