Vic Beltz - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Vic Beltz

Covenant Living of Turlock 70-79

70-79

# 214 of 32,239

19:37:29 Time

# 214

of 32,239 Riders

19:37:29

Time

Challenge Totals

Miles	245
Calories	6,317
Score	0

Timeline

March 31, 2018

3.14 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

27

66

94

Fruitdale (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

55

68

96
March 30, 2018

9.24 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

27

66

93

Expresso Speedway (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

78

63

109

Expresso Speedway (Timed)

3.00 mi in 15:00

1

15:00

3

12.0

73

57

105

Fruitdale (Timed)

2.05 mi in 10:03

0.47

10:03

2.05

12.2

53

65

95
March 29, 2018

8.22 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

53

65

97

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

53

65

94

Fruitdale (Timed)

4.08 mi in 20:00

1

20:00

4.08

12.2

104

63

102
March 28, 2018

10.03 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.51 mi in 2:29

0.51

2:29

0.51

12.3

13

69

94

Fruitdale (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

83

69

94

Fruitdale (Timed)

1.18 mi in 7:00

0.27

7:00

1.18

10.1

32

54

95

Fruitdale (Timed)

2.04 mi in 10:07

0.46

10:07

2.04

12.1

53

64

100

Fruitdale (Timed)

3.15 mi in 15:00

1

15:00

3.15

12.6

83

68

107
March 27, 2018

5.18 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

66

85

Fruitdale (Timed)

2.01 mi in 10:00

1

10:00

2.01

12.1

51

62

88

Fruitdale (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

56

70

100
March 26, 2018

6.26 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

54

66

114

Expresso Speedway (Timed)

4.13 mi in 20:00

1

20:00

4.13

12.4

102

61

105
March 25, 2018

4.05 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.99 mi in 10:00

1

10:00

1.99

11.9

48

57

91

Fruitdale (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

54

66

100
March 24, 2018

6.26 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.11 mi in 5:26

1.11

5:26

1.11

12.3

27

62

87

Expresso Speedway (Timed)

1.10 mi in 5:27

1.10

5:27

1.1

12.1

27

60

75

Fruitdale (Timed)

4.05 mi in 20:14

0.92

20:14

4.05

12.0

103

62

107
March 23, 2018

6.25 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

53

65

92

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

25

61

83

Fruitdale (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

54

66

93

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

27

65

107
March 22, 2018

4.05 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

49

57

88

Fruitdale (Timed)

2.05 mi in 10:00

1

10:00

2.05

12.3

53

65

90
March 21, 2018

13.38 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

26

64

95

Expresso Speedway (Timed)

3.20 mi in 15:00

1

15:00

3.2

12.8

81

66

103

Expresso Speedway (Timed)

1.01 mi in 4:53

1.01

4:53

1.01

12.4

28

74

109

Expresso Speedway (Timed)

2.96 mi in 15:00

1

15:00

2.96

11.8

91

77

129

Fruitdale (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

59

74

106

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

22

49

91

Fruitdale (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

55

67

89
March 20, 2018

6.23 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

22

51

85

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

25

61

93

Fruitdale (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

55

67

101

Redwood Dash (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

56

70

100
March 19, 2018

16.19 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.03 mi in 10:00

1

10:00

2.03

12.2

49

59

89

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

52

64

99

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

25

62

95

Expresso Speedway (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

50

60

104

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

42

93

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

68

97

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

53

65

95

Fruitdale (Timed)

2.01 mi in 10:00

1

10:00

2.01

12.1

52

63

96

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

23

52

93

Fruitdale (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

56

70

106
March 18, 2018

0.00 Miles

0 Calories

0 Score
March 17, 2018

10.53 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

67

97

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

54

66

103

Expresso Speedway (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

55

67

105

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

26

63

107

Fruitdale (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

54

66

96

Redwood Dash (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

53

64

104
March 16, 2018

9.58 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

91

109

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

85

70

90

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

29

74

101

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

73

97

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

26

64

97

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

53

65

106
March 15, 2018

6.25 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.04 mi in 10:12

2.04

10:12

2.04

12.0

51

60

93

Expresso Speedway (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

51

62

86

Expresso Speedway (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

54

67

108
March 14, 2018

11.79 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

30

76

87

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

85

70

106

Fruitdale (Timed)

3.21 mi in 15:00

1

15:00

3.21

12.8

86

71

118

Fruitdale (Timed)

4.19 mi in 20:00

1

20:00

4.19

12.6

109

67

111
March 13, 2018

9.53 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.18 mi in 15:00

1

15:00

3.18

12.7

80

65

103

Fruitdale (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

80

65

98

Fruitdale (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

89

75

113
March 12, 2018

5.37 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

26

62

88

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

67

100

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

74

112

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

70

94

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

70

96
March 11, 2018

4.20 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.20 mi in 20:00

1

20:00

4.2

12.6

105

64

100
March 10, 2018

6.75 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:48

0.30

1:48

0.3

10.0

7

43

89

Expresso Speedway (Timed)

3.27 mi in 15:00

1

15:00

3.27

13.1

84

70

100

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

67

95

Fruitdale (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

56

70

109
March 9, 2018

6.09 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

25

60

87

Fruitdale (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

71

94

Fruitdale (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

55

69

97

Fruitdale (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

47

54

94
March 8, 2018

6.20 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 9:52

0.46

9:52

2.01

12.2

51

64

97

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

67

93

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

78

62

102
March 7, 2018

12.61 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

53

65

97

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

25

60

94

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

67

94

Expresso Speedway (Timed)

3.23 mi in 15:00

1

15:00

3.23

12.9

83

68

108

Expresso Speedway (Timed)

2.10 mi in 10:59

2.10

10:59

2.1

11.5

50

53

99

Fruitdale (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

79

64

87
March 6, 2018

6.91 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.59 mi in 8:03

0.36

Laps

8:03

1.59

11.9

40

59

89

Expresso Speedway (Timed)

1.02 mi in 5:00

1

Laps

5:00

1.02

12.2

25

61

91

Expresso Speedway (Timed)

1.07 mi in 5:00

1

Laps

5:00

1.07

12.8

27

67

96

Expresso Speedway (Timed)

1.07 mi in 5:00

1

Laps

5:00

1.07

12.8

27

68

98

Expresso Speedway (Timed)

1.05 mi in 5:00

1

Laps

5:00

1.05

12.6

26

64

108

Fruitdale (Timed)

1.11 mi in 5:00

1

Laps

5:00

1.11

13.3

30

75

97

Tutorial

0 points

0

Points

0:00

0

0.8

0

0

0
March 5, 2018

10.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

36

59

100

Expresso Speedway (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

54

66

100

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

29

72

107

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

24

57

95

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

55

69

124

Fruitdale (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

56

70

102
March 4, 2018

8.01 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.67 mi in 8:06

1.67

8:06

1.67

12.4

42

63

113

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

56

69

112

Expresso Speedway (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

52

63

112

Fruitdale (Timed)

2.08 mi in 10:00

1

10:00

2.08

12.5

55

69

108
March 3, 2018

11.83 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

58

74

99

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

27

68

87

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

32

82

102

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

77

62

106

Expresso Speedway (Timed)

2.08 mi in 11:09

2.08

11:09

2.08

11.2

51

53

100

Fruitdale (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

75

101

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

27

68

124
March 2, 2018

10.27 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

59

74

92

Expresso Speedway (Timed)

3.28 mi in 15:00

1

15:00

3.28

13.1

85

71

105

Expresso Speedway (Timed)

0.52 mi in 3:46

0.52

3:46

0.52

8.3

16

48

101

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

53

65

107

Fruitdale (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

58

74

104
March 1, 2018

9.98 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:01

1.02

5:01

1.02

12.2

27

66

94

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

57

71

99

Expresso Speedway (Timed)

2.18 mi in 10:00

1

10:00

2.18

13.1

56

70

104

Expresso Speedway (Timed)

3.17 mi in 15:00

1

15:00

3.17

12.7

80

65

100

Expresso Speedway (Timed)

0.37 mi in 1:35

0.37

1:35

0.37

14.0

11

98

108

Redwood Dash (Timed)

1.04 mi in 5:20

0.69

5:20

1.04

11.7

27

61

99
March 31, 2018

3.1

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

66

Watts

27

Calories

Fruitdale (Timed)

2.08 mi in 10:00

12.5

MPH

68

Watts

55

Calories
March 30, 2018

9.2

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

3.13 mi in 15:00

12.5

MPH

63

Watts

78

Calories

Expresso Speedway (Timed)

3.00 mi in 15:00

12.0

MPH

57

Watts

73

Calories

Fruitdale (Timed)

2.05 mi in 10:03

12.2

MPH

65

Watts

53

Calories
March 29, 2018

8.2

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

65

Watts

53

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

65

Watts

53

Calories

Fruitdale (Timed)

4.08 mi in 20:00

12.2

MPH

63

Watts

104

Calories
March 28, 2018

10.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.51 mi in 2:29

12.3

MPH

69

Watts

13

Calories

Fruitdale (Timed)

3.15 mi in 15:00

12.6

MPH

69

Watts

83

Calories

Fruitdale (Timed)

1.18 mi in 7:00

10.1

MPH

54

Watts

32

Calories

Fruitdale (Timed)

2.04 mi in 10:07

12.1

MPH

64

Watts

53

Calories

Fruitdale (Timed)

3.15 mi in 15:00

12.6

MPH

68

Watts

83

Calories
March 27, 2018

5.2

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

66

Watts

27

Calories

Fruitdale (Timed)

2.01 mi in 10:00

12.1

MPH

62

Watts

51

Calories

Fruitdale (Timed)

2.10 mi in 10:00

12.6

MPH

70

Watts

56

Calories
March 26, 2018

6.3

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

66

Watts

54

Calories

Expresso Speedway (Timed)

4.13 mi in 20:00

12.4

MPH

61

Watts

102

Calories
March 25, 2018

4.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.99 mi in 10:00

11.9

MPH

57

Watts

48

Calories

Fruitdale (Timed)

2.06 mi in 10:00

12.4

MPH

66

Watts

54

Calories
March 24, 2018

6.3

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.11 mi in 5:26

12.3

MPH

62

Watts

27

Calories

Expresso Speedway (Timed)

1.10 mi in 5:27

12.1

MPH

60

Watts

27

Calories

Fruitdale (Timed)

4.05 mi in 20:14

12.0

MPH

62

Watts

103

Calories
March 23, 2018

6.2

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 10:00

12.7

MPH

65

Watts

53

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

61

Watts

25

Calories

Fruitdale (Timed)

2.06 mi in 10:00

12.4

MPH

66

Watts

54

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

65

Watts

27

Calories
March 22, 2018

4.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.00 mi in 10:00

12.0

MPH

57

Watts

49

Calories

Fruitdale (Timed)

2.05 mi in 10:00

12.3

MPH

65

Watts

53

Calories
March 21, 2018

13.4

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

3.20 mi in 15:00

12.8

MPH

66

Watts

81

Calories

Expresso Speedway (Timed)

1.01 mi in 4:53

12.4

MPH

74

Watts

28

Calories

Expresso Speedway (Timed)

2.96 mi in 15:00

11.8

MPH

77

Watts

91

Calories

Fruitdale (Timed)

2.16 mi in 10:00

13.0

MPH

74

Watts

59

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

49

Watts

22

Calories

Fruitdale (Timed)

2.08 mi in 10:00

12.5

MPH

67

Watts

55

Calories
March 20, 2018

6.2

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

51

Watts

22

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

61

Watts

25

Calories

Fruitdale (Timed)

2.08 mi in 10:00

12.5

MPH

67

Watts

55

Calories

Redwood Dash (Timed)

2.17 mi in 10:00

13.0

MPH

70

Watts

56

Calories
March 19, 2018

16.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.03 mi in 10:00

12.2

MPH

59

Watts

49

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

64

Watts

52

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

62

Watts

25

Calories

Expresso Speedway (Timed)

2.04 mi in 10:00

12.2

MPH

60

Watts

50

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

68

Watts

27

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

65

Watts

53

Calories

Fruitdale (Timed)

2.01 mi in 10:00

12.1

MPH

63

Watts

52

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

52

Watts

23

Calories

Fruitdale (Timed)

2.11 mi in 10:00

12.7

MPH

70

Watts

56

Calories
March 18, 2018

0.0

Miles

0

Calories

0

Score

No completed rides available.
March 17, 2018

10.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

66

Watts

54

Calories

Expresso Speedway (Timed)

2.14 mi in 10:00

12.8

MPH

67

Watts

55

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

63

Watts

26

Calories

Fruitdale (Timed)

2.06 mi in 10:00

12.4

MPH

66

Watts

54

Calories

Redwood Dash (Timed)

2.09 mi in 10:00

12.5

MPH

64

Watts

53

Calories
March 16, 2018

9.6

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

91

Watts

28

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

70

Watts

85

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

73

Watts

29

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

64

Watts

26

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

65

Watts

53

Calories
March 15, 2018

6.3

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.04 mi in 10:12

12.0

MPH

60

Watts

51

Calories

Expresso Speedway (Timed)

2.07 mi in 10:00

12.4

MPH

62

Watts

51

Calories

Expresso Speedway (Timed)

2.14 mi in 10:00

12.8

MPH

67

Watts

54

Calories
March 14, 2018

11.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

70

Watts

85

Calories

Fruitdale (Timed)

3.21 mi in 15:00

12.8

MPH

71

Watts

86

Calories

Fruitdale (Timed)

4.19 mi in 20:00

12.6

MPH

67

Watts

109

Calories
March 13, 2018

9.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.18 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Fruitdale (Timed)

3.07 mi in 15:00

12.3

MPH

65

Watts

80

Calories

Fruitdale (Timed)

3.28 mi in 15:00

13.1

MPH

75

Watts

89

Calories
March 12, 2018

5.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

74

Watts

29

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

70

Watts

28

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

70

Watts

28

Calories
March 11, 2018

4.2

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.20 mi in 20:00

12.6

MPH

64

Watts

105

Calories
March 10, 2018

6.7

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:48

10.0

MPH

43

Watts

7

Calories

Expresso Speedway (Timed)

3.27 mi in 15:00

13.1

MPH

70

Watts

84

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

67

Watts

27

Calories

Fruitdale (Timed)

2.11 mi in 10:00

12.7

MPH

70

Watts

56

Calories
March 9, 2018

6.3

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.08 mi in 5:00

13.0

MPH

71

Watts

28

Calories

Fruitdale (Timed)

2.09 mi in 10:00

12.5

MPH

69

Watts

55

Calories

Fruitdale (Timed)

1.90 mi in 10:00

11.4

MPH

54

Watts

47

Calories
March 8, 2018

6.4

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 9:52

12.2

MPH

64

Watts

51

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

62

Watts

78

Calories
March 7, 2018

12.6

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

65

Watts

53

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

3.23 mi in 15:00

12.9

MPH

68

Watts

83

Calories

Expresso Speedway (Timed)

2.10 mi in 10:59

11.5

MPH

53

Watts

50

Calories

Fruitdale (Timed)

3.07 mi in 15:00

12.3

MPH

64

Watts

79

Calories
March 6, 2018

6.9

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.59 mi in 8:03

11.9

MPH

59

Watts

40

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

61

Watts

25

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

64

Watts

26

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

75

Watts

30

Calories

Tutorial

0 points

0.8

MPH

0

Watts

0

Calories
March 5, 2018

10.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

59

Watts

36

Calories

Expresso Speedway (Timed)

2.13 mi in 10:00

12.8

MPH

66

Watts

54

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

69

Watts

55

Calories

Fruitdale (Timed)

2.10 mi in 10:00

12.6

MPH

70

Watts

56

Calories
March 4, 2018

8.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.67 mi in 8:06

12.4

MPH

63

Watts

42

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

69

Watts

56

Calories

Expresso Speedway (Timed)

2.09 mi in 10:00

12.5

MPH

63

Watts

52

Calories

Fruitdale (Timed)

2.08 mi in 10:00

12.5

MPH

69

Watts

55

Calories
March 3, 2018

11.8

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.22 mi in 10:00

13.3

MPH

74

Watts

58

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

2.08 mi in 11:09

11.2

MPH

53

Watts

51

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

75

Watts

30

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

68

Watts

27

Calories
March 2, 2018

10.3

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.22 mi in 10:00

13.3

MPH

74

Watts

59

Calories

Expresso Speedway (Timed)

3.28 mi in 15:00

13.1

MPH

71

Watts

85

Calories

Expresso Speedway (Timed)

0.52 mi in 3:46

8.3

MPH

48

Watts

16

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

65

Watts

53

Calories

Fruitdale (Timed)

2.15 mi in 10:00

12.9

MPH

74

Watts

58

Calories
March 1, 2018

10.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:01

12.2

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

71

Watts

57

Calories

Expresso Speedway (Timed)

2.18 mi in 10:00

13.1

MPH

70

Watts

56

Calories

Expresso Speedway (Timed)

3.17 mi in 15:00

12.7

MPH

65

Watts

80

Calories

Expresso Speedway (Timed)

0.37 mi in 1:35

14.0

MPH

98

Watts

11

Calories

Redwood Dash (Timed)

1.04 mi in 5:20

11.7

MPH

61

Watts

27

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 214

of 32,239 Riders

19:37:29

Time

Challenge Totals

March 31, 2018

3.14 Miles

82 Calories

0 Score

March 30, 2018

9.24 Miles

232 Calories

0 Score

March 29, 2018

8.22 Miles

210 Calories

0 Score

March 28, 2018

10.03 Miles

264 Calories

0 Score

March 27, 2018

5.18 Miles

134 Calories

0 Score

March 26, 2018

6.26 Miles

156 Calories

0 Score

March 25, 2018

4.05 Miles

102 Calories

0 Score

March 24, 2018

6.26 Miles

157 Calories

0 Score

March 23, 2018

6.25 Miles

158 Calories

0 Score

March 22, 2018

4.05 Miles

102 Calories

0 Score

March 21, 2018

13.38 Miles

361 Calories

0 Score

March 20, 2018

6.23 Miles

159 Calories

0 Score

March 19, 2018

16.19 Miles

408 Calories

0 Score

March 18, 2018

0.00 Miles

0 Calories

0 Score

March 17, 2018

10.53 Miles

268 Calories

0 Score

March 16, 2018

9.58 Miles

250 Calories

0 Score

March 15, 2018

6.25 Miles

156 Calories

0 Score

March 14, 2018

11.79 Miles

309 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018