bob berlin - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

bob berlin

The Wellness Center - Macon 70-79

70-79

# 152 of 32,235

22:24:08 Time

# 152

of 32,235 Riders

22:24:08

Time

Challenge Totals

Miles	279
Calories	9,461
Score	198,633

Timeline

March 31, 2018

10.76 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.76 mi in 46:03

1.29

46:03

10.76

14.0

373

111

97
March 30, 2018

10.10 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.10 mi in 44:39

1.21

44:39

10.1

13.6

335

101

93
March 29, 2018

10.00 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 42:46

2

42:46

10

14.0

317

99

86
March 28, 2018

10.03 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.03 mi in 43:27

1.20

43:27

10.03

13.9

333

104

91
March 27, 2018

7.40 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.40 mi in 39:26

1.06

39:26

7.4

11.3

249

81

87
March 26, 2018

8.99 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

57

75

77

Lost Trail

2.91 mi in 12:17

1

12:17

2.91

14.2

96

107

85

Coastal Run

4.05 mi in 17:57

1.21

17:57

4.05

13.5

136

102

86
March 25, 2018

8.06 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:47

4

Laps

16:47

4

14.3

119

95

86

Expresso Speedway

3.00 mi in 13:14

3

Laps

13:14

3

13.6

88

88

90

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

87

86

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0

Tutorial

0 points

0

Points

1:00

0.03

1.8

1

0

0
March 24, 2018

10.35 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

106

87

91

Apple Grinder

6.98 mi in 35:29

1

35:29

6.98

11.8

235

86

91
March 23, 2018

13.50 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.50 mi in 1:00:16

9

1:00:16

13.5

13.4

382

82

80
March 22, 2018

10.06 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.06 mi in 48:09

1.20

48:09

10.06

12.5

313

84

85
March 21, 2018

10.07 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

10.07 mi in 55:45

1.86

55:45

10.07

10.8

340

78

87
March 20, 2018

11.14 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

11.14 mi in 51:28

1.76

51:28

11.14

13.0

357

92

83
March 19, 2018

10.26 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.26 mi in 46:10

1.08

46:10

10.26

13.3

366

108

92
March 18, 2018

11.28 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.28 mi in 1:00:13

1.02

1:00:13

11.28

11.2

439

98

91
March 17, 2018

8.69 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

77

104

91

Quicksilver

6.33 mi in 26:57

1

26:57

6.33

14.1

214

108

94
March 14, 2018

9.18 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.18 mi in 41:11

1.10

41:11

9.18

13.4

300

97

87
March 13, 2018

10.07 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.07 mi in 48:38

1.59

48:38

10.07

12.4

322

87

84
March 12, 2018

7.34 Miles

217 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 40 Min

198,633 points

198,633

39:59

7.34

11.0

217

67

79
March 11, 2018

8.14 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:38

1

25:38

6.33

14.8

221

120

95

Redwood Dash

1.81 mi in 6:51

1.21

6:51

1.81

15.9

59

121

100
March 10, 2018

13.95 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.95 mi in 1:01:02

3.16

1:01:02

13.95

13.7

409

88

90
March 9, 2018

8.20 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

77

108

91

Lost Trail

2.91 mi in 12:21

1

12:21

2.91

14.1

96

106

92

Alpine Splash

2.93 mi in 15:25

1

15:25

2.93

11.4

109

95

86
March 8, 2018

12.03 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

12.03 mi in 56:08

3

Laps

56:08

12.03

12.9

405

96

99

Tutorial

0 points

0

Points

0:01

0

1.0

0

5

0
March 7, 2018

7.92 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

125

81

88

Titan Time

3.50 mi in 16:29

2

16:29

3.5

12.7

123

100

94
March 6, 2018

8.03 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.03 mi in 41:13

1.06

41:13

8.03

11.7

305

99

89
March 5, 2018

10.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 47:18

2.26

47:18

10

12.7

277

74

81
March 4, 2018

10.48 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.48 mi in 54:28

1.05

54:28

10.48

11.5

402

99

95
March 3, 2018

14.35 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

14.35 mi in 1:03:27

2.08

1:03:27

14.35

13.6

474

101

95
March 2, 2018

8.34 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.34 mi in 36:47

1.19

36:47

8.34

13.6

288

106

91
March 1, 2018

7.20 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.20 mi in 31:41

1.14

31:41

7.2

13.6

242

104

92
March 31, 2018

10.8

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

10.76 mi in 46:03

14.0

MPH

111

Watts

373

Calories
March 30, 2018

10.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.10 mi in 44:39

13.6

MPH

101

Watts

335

Calories
March 29, 2018

10.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 42:46

14.0

MPH

99

Watts

317

Calories
March 28, 2018

10.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.03 mi in 43:27

13.9

MPH

104

Watts

333

Calories
March 27, 2018

7.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.40 mi in 39:26

11.3

MPH

81

Watts

249

Calories
March 26, 2018

9.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

75

Watts

57

Calories

Lost Trail

2.91 mi in 12:17

14.2

MPH

107

Watts

96

Calories

Coastal Run

4.05 mi in 17:57

13.5

MPH

102

Watts

136

Calories
March 25, 2018

8.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:47

14.3

MPH

95

Watts

119

Calories

Expresso Speedway

3.00 mi in 13:14

13.6

MPH

88

Watts

88

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

28

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories

Tutorial

0 points

1.8

MPH

0

Watts

1

Calories
March 24, 2018

10.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

87

Watts

106

Calories

Apple Grinder

6.98 mi in 35:29

11.8

MPH

86

Watts

235

Calories
March 23, 2018

13.7

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

13.50 mi in 1:00:16

13.4

MPH

82

Watts

382

Calories
March 22, 2018

10.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.06 mi in 48:09

12.5

MPH

84

Watts

313

Calories
March 21, 2018

10.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

10.07 mi in 55:45

10.8

MPH

78

Watts

340

Calories
March 20, 2018

11.1

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

11.14 mi in 51:28

13.0

MPH

92

Watts

357

Calories
March 19, 2018

10.3

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.26 mi in 46:10

13.3

MPH

108

Watts

366

Calories
March 18, 2018

11.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.28 mi in 1:00:13

11.2

MPH

98

Watts

439

Calories
March 17, 2018

8.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

104

Watts

77

Calories

Quicksilver

6.33 mi in 26:57

14.1

MPH

108

Watts

214

Calories
March 14, 2018

9.2

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.18 mi in 41:11

13.4

MPH

97

Watts

300

Calories
March 13, 2018

10.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.07 mi in 48:38

12.4

MPH

87

Watts

322

Calories
March 12, 2018

0.0

Miles

217

Calories

198,633

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 40 Min

198,633 points

11.0

MPH

67

Watts

217

Calories
March 11, 2018

8.2

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:38

14.8

MPH

120

Watts

221

Calories

Redwood Dash

1.81 mi in 6:51

15.9

MPH

121

Watts

59

Calories
March 10, 2018

14.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.95 mi in 1:01:02

13.7

MPH

88

Watts

409

Calories
March 9, 2018

8.3

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:52

14.4

MPH

108

Watts

77

Calories

Lost Trail

2.91 mi in 12:21

14.1

MPH

106

Watts

96

Calories

Alpine Splash

2.93 mi in 15:25

11.4

MPH

95

Watts

109

Calories
March 8, 2018

12.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

12.03 mi in 56:08

12.9

MPH

96

Watts

405

Calories

Tutorial

0 points

1.0

MPH

5

Watts

0

Calories
March 7, 2018

8.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

81

Watts

125

Calories

Titan Time

3.50 mi in 16:29

12.7

MPH

100

Watts

123

Calories
March 6, 2018

8.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.03 mi in 41:13

11.7

MPH

99

Watts

305

Calories
March 5, 2018

10.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 47:18

12.7

MPH

74

Watts

277

Calories
March 4, 2018

10.5

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.48 mi in 54:28

11.5

MPH

99

Watts

402

Calories
March 3, 2018

14.3

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

14.35 mi in 1:03:27

13.6

MPH

101

Watts

474

Calories
March 2, 2018

8.3

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.34 mi in 36:47

13.6

MPH

106

Watts

288

Calories
March 1, 2018

7.2

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.20 mi in 31:41

13.6

MPH

104

Watts

242

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 152

of 32,235 Riders

22:24:08

Time

Challenge Totals

March 31, 2018

10.76 Miles

373 Calories

0 Score

March 30, 2018

10.10 Miles

335 Calories

0 Score

March 29, 2018

10.00 Miles

317 Calories

0 Score

March 28, 2018

10.03 Miles

333 Calories

0 Score

March 27, 2018

7.40 Miles

249 Calories

0 Score

March 26, 2018

8.99 Miles

289 Calories

0 Score

March 25, 2018

8.06 Miles

237 Calories

0 Score

March 24, 2018

10.35 Miles

341 Calories

0 Score

March 23, 2018

13.50 Miles

382 Calories

0 Score

March 22, 2018

10.06 Miles

313 Calories

0 Score

March 21, 2018

10.07 Miles

340 Calories

0 Score

March 20, 2018

11.14 Miles

357 Calories

0 Score

March 19, 2018

10.26 Miles

366 Calories

0 Score

March 18, 2018

11.28 Miles

439 Calories

0 Score

March 17, 2018

8.69 Miles

291 Calories

0 Score

March 14, 2018

9.18 Miles

300 Calories

0 Score

March 13, 2018

10.07 Miles

322 Calories

0 Score

March 12, 2018

7.34 Miles

217 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018