Maureen Hessler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Maureen Hessler

YMCA - Metro Los Angeles - Westchester 60-69

60-69

# 124 of 32,235

23:52:39 Time

# 124

of 32,235 Riders

23:52:39

Time

Challenge Totals

Miles	247
Calories	7,175
Score	0

Timeline

March 29, 2018

17.00 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:39

1

35:39

6.33

10.7

175

58

129

Thunderball

10.67 mi in 1:05:24

1

1:05:24

10.67

9.8

333

61

115
March 28, 2018

18.51 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:41

1

35:41

6.33

10.6

175

58

139

Grape Stomper

12.18 mi in 1:15:07

1

1:15:07

12.18

9.7

408

67

140
March 27, 2018

14.50 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

25

59

163

Temple Ridge

13.50 mi in 1:16:52

1

1:16:52

13.5

10.5

383

59

141
March 23, 2018

13.55 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:56

1

31:56

6.33

11.9

184

72

153

Ravens Roost

7.22 mi in 40:17

1

40:17

7.22

10.8

230

71

136
March 22, 2018

17.93 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:15

1

23:15

4.42

11.4

109

55

129

Pyramid Mountain

13.51 mi in 1:16:36

1

1:16:36

13.51

10.6

380

59

127
March 21, 2018

12.80 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:52

1

22:52

4.42

11.6

111

57

144

Rough Rider

8.38 mi in 47:46

1

47:46

8.38

10.5

235

58

143
March 20, 2018

17.36 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:40

1

34:40

6.33

11.0

177

61

144

Gut Buster

11.03 mi in 1:08:50

1

1:08:50

11.03

9.6

416

77

143
March 19, 2018

14.71 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:54

1

33:54

6.33

11.2

178

64

136

Rough Rider

8.38 mi in 48:49

1

48:49

8.38

10.3

235

56

137
March 17, 2018

14.71 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:18

1

35:18

6.33

10.8

176

59

138

Rough Rider

8.38 mi in 48:34

1

48:34

8.38

10.4

233

56

131
March 16, 2018

10.67 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:02:58

1

1:02:58

10.67

10.2

338

66

113
March 15, 2018

13.50 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:18:43

1

1:18:43

13.5

10.3

379

56

130
March 14, 2018

11.75 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:18

1

17:18

3.37

11.7

95

68

0

Rough Rider

8.38 mi in 49:29

1

49:29

8.38

10.2

237

56

0
March 13, 2018

8.38 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:56

1

49:56

8.38

10.1

238

56

0
March 11, 2018

8.38 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 50:43

1

50:43

8.38

9.9

237

54

0
March 9, 2018

8.38 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 51:15

1

51:15

8.38

9.8

237

53

0
March 7, 2018

6.33 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:16

1

39:16

6.33

9.7

178

52

0
March 5, 2018

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:39

1

24:39

4.42

10.8

107

49

120
March 3, 2018

14.71 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:24

1

36:24

6.33

10.4

173

56

122

Falcon Flight

8.38 mi in 48:52

1

48:52

8.38

10.3

235

56

117
March 2, 2018

12.80 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

108

52

142

Falcon Flight

8.38 mi in 47:29

1

47:29

8.38

10.6

237

59

128
March 1, 2018

6.33 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:16

1

37:16

6.33

10.2

172

53

127
March 29, 2018

17.0

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:39

10.7

MPH

58

Watts

175

Calories

Thunderball

10.67 mi in 1:05:24

9.8

MPH

61

Watts

333

Calories
March 28, 2018

18.5

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:41

10.6

MPH

58

Watts

175

Calories

Grape Stomper

12.18 mi in 1:15:07

9.7

MPH

67

Watts

408

Calories
March 27, 2018

14.5

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

59

Watts

25

Calories

Temple Ridge

13.50 mi in 1:16:52

10.5

MPH

59

Watts

383

Calories
March 23, 2018

13.6

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:56

11.9

MPH

72

Watts

184

Calories

Ravens Roost

7.22 mi in 40:17

10.8

MPH

71

Watts

230

Calories
March 22, 2018

18.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:15

11.4

MPH

55

Watts

109

Calories

Pyramid Mountain

13.51 mi in 1:16:36

10.6

MPH

59

Watts

380

Calories
March 21, 2018

12.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:52

11.6

MPH

57

Watts

111

Calories

Rough Rider

8.38 mi in 47:46

10.5

MPH

58

Watts

235

Calories
March 20, 2018

17.4

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:40

11.0

MPH

61

Watts

177

Calories

Gut Buster

11.03 mi in 1:08:50

9.6

MPH

77

Watts

416

Calories
March 19, 2018

14.7

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:54

11.2

MPH

64

Watts

178

Calories

Rough Rider

8.38 mi in 48:49

10.3

MPH

56

Watts

235

Calories
March 17, 2018

14.7

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:18

10.8

MPH

59

Watts

176

Calories

Rough Rider

8.38 mi in 48:34

10.4

MPH

56

Watts

233

Calories
March 16, 2018

10.7

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:02:58

10.2

MPH

66

Watts

338

Calories
March 15, 2018

13.5

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:18:43

10.3

MPH

56

Watts

379

Calories
March 14, 2018

11.8

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:18

11.7

MPH

68

Watts

95

Calories

Rough Rider

8.38 mi in 49:29

10.2

MPH

56

Watts

237

Calories
March 13, 2018

8.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:56

10.1

MPH

56

Watts

238

Calories
March 11, 2018

8.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 50:43

9.9

MPH

54

Watts

237

Calories
March 9, 2018

8.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 51:15

9.8

MPH

53

Watts

237

Calories
March 7, 2018

6.3

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:16

9.7

MPH

52

Watts

178

Calories
March 5, 2018

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:39

10.8

MPH

49

Watts

107

Calories
March 3, 2018

14.7

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:24

10.4

MPH

56

Watts

173

Calories

Falcon Flight

8.38 mi in 48:52

10.3

MPH

56

Watts

235

Calories
March 2, 2018

12.8

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

52

Watts

108

Calories

Falcon Flight

8.38 mi in 47:29

10.6

MPH

59

Watts

237

Calories
March 1, 2018

6.3

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:16

10.2

MPH

53

Watts

172

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 124

of 32,235 Riders

23:52:39

Time

Challenge Totals

March 29, 2018

17.00 Miles

508 Calories

0 Score

March 28, 2018

18.51 Miles

583 Calories

0 Score

March 27, 2018

14.50 Miles

408 Calories

0 Score

March 23, 2018

13.55 Miles

414 Calories

0 Score

March 22, 2018

17.93 Miles

489 Calories

0 Score

March 21, 2018

12.80 Miles

345 Calories

0 Score

March 20, 2018

17.36 Miles

593 Calories

0 Score

March 19, 2018

14.71 Miles

413 Calories

0 Score

March 17, 2018

14.71 Miles

409 Calories

0 Score

March 16, 2018

10.67 Miles

338 Calories

0 Score

March 15, 2018

13.50 Miles

379 Calories

0 Score

March 14, 2018

11.75 Miles

332 Calories

0 Score

March 13, 2018

8.38 Miles

238 Calories

0 Score

March 11, 2018

8.38 Miles

237 Calories

0 Score

March 9, 2018

8.38 Miles

237 Calories

0 Score

March 7, 2018

6.33 Miles

178 Calories

0 Score

March 5, 2018

4.42 Miles

107 Calories

0 Score

March 3, 2018

14.71 Miles

408 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018