Russell Eaton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Russell Eaton

YMCA - Central Stark County - Louisville Area 50-59

50-59

# 53 of 465

7:02:31 Time

# 53

of 465 Riders

7:02:31

Time

Challenge Totals

Miles	91
Calories	3,911
Score	303,456

Timeline

March 29, 2018

7.75 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

91

95

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

67

112

118

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

85

134

120

Rabbit Run

2.36 mi in 8:41

1

8:41

2.36

16.3

88

145

120
March 27, 2018

6.45 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

183

147

145

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

75

120

103
March 25, 2018

11.70 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

83

96

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

28

70

117

Coastal Run

3.37 mi in 12:38

1

12:38

3.37

16.0

124

140

124

Quicksilver

6.33 mi in 25:17

1

25:17

6.33

15.0

229

127

134
March 22, 2018

10.37 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

33

87

120

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

44

209

140

Evening Bliss

2.36 mi in 8:27

1

8:27

2.36

16.8

101

177

141

Ironhorse Rush

6.01 mi in 25:36

1

25:36

6.01

14.1

275

155

137
March 20, 2018

10.38 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

70

116

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

65

103

101

Alpine Splash

2.93 mi in 11:20

1

11:20

2.93

15.5

135

174

142

Fruitdale

4.42 mi in 15:33

1

15:33

4.42

17.1

161

148

150
March 18, 2018

10.87 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

34

103

99

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

45

219

152

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

36

78

123

Oh Mama

7.87 mi in 33:28

1

33:28

7.87

14.1

401

175

150
March 15, 2018

11.46 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

26

67

85

Dragons Revenge - Tactics - 45 Min

303,456 points

303,456

Points

45:00

10.46

13.9

389

120

115
March 13, 2018

6.42 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

57

69

108

Fruitdale

4.42 mi in 16:13

1

16:13

4.42

16.4

155

136

135
March 11, 2018

11.41 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

27

61

106

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

65

102

100

Rough Rider

8.38 mi in 31:37

1

31:37

8.38

15.9

321

145

129
March 9, 2018

2.36 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

80

110

106
March 6, 2018

11.67 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

89

Thunderball

10.67 mi in 44:17

1

44:17

10.67

14.5

426

136

123
March 29, 2018

7.8

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

91

Watts

29

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

112

Watts

67

Calories

Evening Bliss

2.36 mi in 9:02

15.7

MPH

134

Watts

85

Calories

Rabbit Run

2.36 mi in 8:41

16.3

MPH

145

Watts

88

Calories
March 27, 2018

6.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

147

Watts

183

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

120

Watts

75

Calories
March 25, 2018

11.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

70

Watts

28

Calories

Coastal Run

3.37 mi in 12:38

16.0

MPH

140

Watts

124

Calories

Quicksilver

6.33 mi in 25:17

15.0

MPH

127

Watts

229

Calories
March 22, 2018

10.5

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

87

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

209

Watts

44

Calories

Evening Bliss

2.36 mi in 8:27

16.8

MPH

177

Watts

101

Calories

Ironhorse Rush

6.01 mi in 25:36

14.1

MPH

155

Watts

275

Calories
March 20, 2018

10.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

27

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

103

Watts

65

Calories

Alpine Splash

2.93 mi in 11:20

15.5

MPH

174

Watts

135

Calories

Fruitdale

4.42 mi in 15:33

17.1

MPH

148

Watts

161

Calories
March 18, 2018

10.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

103

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

219

Watts

45

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

78

Watts

36

Calories

Oh Mama

7.87 mi in 33:28

14.1

MPH

175

Watts

401

Calories
March 15, 2018

1.0

Miles

415

Calories

303,456

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

67

Watts

26

Calories

Dragons Revenge - Tactics - 45 Min

303,456 points

13.9

MPH

120

Watts

389

Calories
March 13, 2018

6.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

69

Watts

57

Calories

Fruitdale

4.42 mi in 16:13

16.4

MPH

136

Watts

155

Calories
March 11, 2018

11.4

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

61

Watts

27

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

102

Watts

65

Calories

Rough Rider

8.38 mi in 31:37

15.9

MPH

145

Watts

321

Calories
March 9, 2018

2.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:56

14.3

MPH

110

Watts

80

Calories
March 6, 2018

11.7

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

28

Calories

Thunderball

10.67 mi in 44:17

14.5

MPH

136

Watts

426

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 53

of 465 Riders

7:02:31

Time

Challenge Totals

March 29, 2018

7.75 Miles

269 Calories

0 Score

March 27, 2018

6.45 Miles

258 Calories

0 Score

March 25, 2018

11.70 Miles

409 Calories

0 Score

March 22, 2018

10.37 Miles

453 Calories

0 Score

March 20, 2018

10.38 Miles

388 Calories

0 Score

March 18, 2018

10.87 Miles

516 Calories

0 Score

March 15, 2018

11.46 Miles

415 Calories

0 Score

March 13, 2018

6.42 Miles

212 Calories

0 Score

March 11, 2018

11.41 Miles

413 Calories

0 Score

March 9, 2018

2.36 Miles

80 Calories

0 Score

March 6, 2018

11.67 Miles

455 Calories

0 Score

March 29, 2018

7.8

271

0

March 27, 2018

6.5

259

0

March 25, 2018

11.7

411

0

March 22, 2018

10.5

458

0

March 20, 2018

10.4

390

0

March 18, 2018

10.9

520

0

March 15, 2018

1.0

415

303,456

Workout Wizard
March 2018

Workout Wizard
March 2018