Dave Atkinson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

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Workout Wizard
March 2018

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

No Rank

Time

No Rank

Time

Challenge Totals

Miles	98
Calories	3,527
Score	0

Timeline

March 30, 2018

9.84 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

42

107

124

Fruitdale

4.42 mi in 28:39

1

28:39

4.42

9.3

256

125

125

Fruitdale

4.42 mi in 27:52

1

27:52

4.42

9.5

244

122

123
March 28, 2018

10.34 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:03

1

24:03

4.42

11.0

219

127

128

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

208

137

133

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

77

140

139
March 26, 2018

12.87 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

61

127

0

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

57

123

131

Campus Loop

2.03 mi in 13:08

1

13:08

2.03

9.3

121

130

142

Fruitdale

4.42 mi in 24:55

1

24:55

4.42

10.6

220

123

126

Fruitdale

4.42 mi in 28:55

1

28:55

4.42

9.2

252

122

0
March 24, 2018

8.28 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:30

1

13:30

2.36

10.5

68

61

138

Fruitdale

4.42 mi in 24:21

1

24:21

4.42

10.9

111

53

129

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

40

61

141
March 23, 2018

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:08

1

14:08

2.03

8.6

52

37

0
March 21, 2018

5.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

23

35

0

Fruitdale

4.42 mi in 24:22

1

24:22

4.42

10.9

110

52

136
March 13, 2018

8.92 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

25

39

117

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

24

38

133

Expresso Speedway

1.00 mi in 7:34

1

7:34

1

7.9

25

33

132

Fruitdale

4.42 mi in 23:17

1

23:17

4.42

11.4

115

59

132

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

40

53

135
March 9, 2018

8.92 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

24

33

0

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

23

35

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

29

70

143

Fruitdale

4.42 mi in 28:35

1

28:35

4.42

9.3

106

38

123

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

40

63

130
March 7, 2018

10.95 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

55

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

83

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

30

78

143

Campus Loop

2.03 mi in 11:52

1

11:52

2.03

10.3

52

50

127

Fruitdale

4.42 mi in 23:23

1

23:23

4.42

11.3

117

60

127

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

42

65

133
March 5, 2018

10.46 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:07

2

Laps

11:07

2

10.8

51

53

59

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

27

61

0

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

30

101

147

Rolling Thunder

1.02 mi in 6:36

1

Laps

6:36

1.02

9.3

27

46

128

Rolling Thunder

1.02 mi in 7:07

1

Laps

7:07

1.02

8.6

28

42

127

Fruitdale

4.42 mi in 21:42

1

Laps

21:42

4.42

12.2

121

69

126

Tutorial

0 points

0

Points

0:00

0

0.0

0

270

0

Tutorial

0 points

0

Points

0:01

0

1.7

0

39

0
March 2, 2018

9.80 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

56

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

30

76

130

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

27

44

114

Evening Bliss

2.36 mi in 14:09

1

14:09

2.36

10.0

70

58

128

Fruitdale

4.42 mi in 22:20

1

22:20

4.42

11.9

117

64

131
March 30, 2018

9.9

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

107

Watts

42

Calories

Fruitdale

4.42 mi in 28:39

9.3

MPH

125

Watts

256

Calories

Fruitdale

4.42 mi in 27:52

9.5

MPH

122

Watts

244

Calories
March 28, 2018

10.4

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:03

11.0

MPH

127

Watts

219

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

137

Watts

208

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

140

Watts

77

Calories
March 26, 2018

12.9

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

127

Watts

61

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

123

Watts

57

Calories

Campus Loop

2.03 mi in 13:08

9.3

MPH

130

Watts

121

Calories

Fruitdale

4.42 mi in 24:55

10.6

MPH

123

Watts

220

Calories

Fruitdale

4.42 mi in 28:55

9.2

MPH

122

Watts

252

Calories
March 24, 2018

8.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:30

10.5

MPH

61

Watts

68

Calories

Fruitdale

4.42 mi in 24:21

10.9

MPH

53

Watts

111

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

61

Watts

40

Calories
March 23, 2018

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:08

8.6

MPH

37

Watts

52

Calories
March 21, 2018

5.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

35

Watts

23

Calories

Fruitdale

4.42 mi in 24:22

10.9

MPH

52

Watts

110

Calories
March 13, 2018

9.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

38

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:34

7.9

MPH

33

Watts

25

Calories

Fruitdale

4.42 mi in 23:17

11.4

MPH

59

Watts

115

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

53

Watts

40

Calories
March 9, 2018

9.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

33

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

35

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

70

Watts

29

Calories

Fruitdale

4.42 mi in 28:35

9.3

MPH

38

Watts

106

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

63

Watts

40

Calories
March 7, 2018

11.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

55

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

78

Watts

30

Calories

Campus Loop

2.03 mi in 11:52

10.3

MPH

50

Watts

52

Calories

Fruitdale

4.42 mi in 23:23

11.3

MPH

60

Watts

117

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

65

Watts

42

Calories
March 5, 2018

10.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:07

10.8

MPH

53

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

101

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

46

Watts

27

Calories

Rolling Thunder

1.02 mi in 7:07

8.6

MPH

42

Watts

28

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

69

Watts

121

Calories

Tutorial

0 points

0.0

MPH

270

Watts

0

Calories

Tutorial

0 points

1.7

MPH

39

Watts

0

Calories
March 2, 2018

10.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

56

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

44

Watts

27

Calories

Evening Bliss

2.36 mi in 14:09

10.0

MPH

58

Watts

70

Calories

Fruitdale

4.42 mi in 22:20

11.9

MPH

64

Watts

117

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 30, 2018

9.84 Miles

541 Calories

0 Score

March 28, 2018

10.34 Miles

504 Calories

0 Score

March 26, 2018

12.87 Miles

711 Calories

0 Score

March 24, 2018

8.28 Miles

219 Calories

0 Score

March 23, 2018

2.03 Miles

52 Calories

0 Score

March 21, 2018

5.42 Miles

133 Calories

0 Score

March 13, 2018

8.92 Miles

229 Calories

0 Score

March 9, 2018

8.92 Miles

221 Calories

0 Score

March 7, 2018

10.95 Miles

295 Calories

0 Score

March 5, 2018

10.46 Miles

283 Calories

0 Score

March 2, 2018

9.80 Miles

269 Calories

0 Score

March 30, 2018

9.9

544

0

March 28, 2018

10.4

507

0

March 26, 2018

12.9

722

0

March 24, 2018

8.3

222

0

March 23, 2018

2.0

52

0

March 21, 2018

5.4

134

0

March 13, 2018

9.0

230

0

March 9, 2018

9.0

Workout Wizard
March 2018

Workout Wizard
March 2018