rosalie dabelow - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

rosalie dabelow

Anytime Fitness - Terre Haute South 60-69

60-69

# 141 of 1,361

5:11:04 Time

# 141

of 1,361 Riders

5:11:04

Time

Challenge Totals

Miles	48
Calories	1,331
Score	0

Timeline

March 31, 2018

5.28 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:23

1

14:23

2.36

9.8

68

55

111

Redwood Dash

2.92 mi in 16:03

1.95

16:03

2.92

10.9

75

55

114
March 27, 2018

5.15 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.15 mi in 30:22

1.17

30:22

5.15

10.2

127

46

110
March 26, 2018

4.99 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.99 mi in 30:05

1.13

30:05

4.99

10.0

133

50

109
March 22, 2018

5.40 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.65 mi in 15:05

2.65

15:05

2.65

10.5

66

49

111

Alpine Splash

0.79 mi in 5:02

0.27

5:02

0.79

9.4

29

74

118

Redwood Dash

1.96 mi in 10:02

1.31

10:02

1.96

11.7

50

60

26
March 18, 2018

5.16 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:32

1

13:32

2.36

10.5

70

62

124

Coastal Run

2.80 mi in 17:04

0.85

17:04

2.8

9.8

78

52

116
March 15, 2018

5.51 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:53

1

14:53

2.36

9.5

68

52

118

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

38

50

111

Rabbit Run

1.65 mi in 10:03

0.72

10:03

1.65

9.9

48

57

116
March 13, 2018

4.72 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 28:23

2

28:23

4.72

10.0

138

57

115
March 12, 2018

4.72 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 28:30

2

28:30

4.72

9.9

137

57

113
March 7, 2018

5.40 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.79 mi in 28:02

2.37

28:02

4.79

10.3

132

55

112

Coastal Run

0.61 mi in 4:27

0.18

4:27

0.61

8.2

19

50

0
March 3, 2018

5.63 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

25

46

0

Campus Loop

3.13 mi in 17:08

1.55

17:08

3.13

11.0

86

60

110

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

39

60

113
March 31, 2018

5.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:23

9.8

MPH

55

Watts

68

Calories

Redwood Dash

2.92 mi in 16:03

10.9

MPH

55

Watts

75

Calories
March 27, 2018

5.2

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.15 mi in 30:22

10.2

MPH

46

Watts

127

Calories
March 26, 2018

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.99 mi in 30:05

10.0

MPH

50

Watts

133

Calories
March 22, 2018

5.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.65 mi in 15:05

10.5

MPH

49

Watts

66

Calories

Alpine Splash

0.79 mi in 5:02

9.4

MPH

74

Watts

29

Calories

Redwood Dash

1.96 mi in 10:02

11.7

MPH

60

Watts

50

Calories
March 18, 2018

5.2

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:32

10.5

MPH

62

Watts

70

Calories

Coastal Run

2.80 mi in 17:04

9.8

MPH

52

Watts

78

Calories
March 15, 2018

5.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:53

9.5

MPH

52

Watts

68

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

50

Watts

38

Calories

Rabbit Run

1.65 mi in 10:03

9.9

MPH

57

Watts

48

Calories
March 13, 2018

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 28:23

10.0

MPH

57

Watts

138

Calories
March 12, 2018

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 28:30

9.9

MPH

57

Watts

137

Calories
March 7, 2018

5.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.79 mi in 28:02

10.3

MPH

55

Watts

132

Calories

Coastal Run

0.61 mi in 4:27

8.2

MPH

50

Watts

19

Calories
March 3, 2018

5.9

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

46

Watts

25

Calories

Campus Loop

3.13 mi in 17:08

11.0

MPH

60

Watts

86

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

60

Watts

39

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 141

of 1,361 Riders

5:11:04

Time

Challenge Totals

March 31, 2018

5.28 Miles

143 Calories

0 Score

March 27, 2018

5.15 Miles

127 Calories

0 Score

March 26, 2018

4.99 Miles

133 Calories

0 Score

March 22, 2018

5.40 Miles

145 Calories

0 Score

March 18, 2018

5.16 Miles

147 Calories

0 Score

March 15, 2018

5.51 Miles

154 Calories

0 Score

March 13, 2018

4.72 Miles

138 Calories

0 Score

March 12, 2018

4.72 Miles

137 Calories

0 Score

March 7, 2018

5.40 Miles

152 Calories

0 Score

March 3, 2018

5.63 Miles

150 Calories

0 Score

March 31, 2018

5.4

146

0

March 27, 2018

5.2

126

0

March 26, 2018

5.0

133

0

March 22, 2018

5.4

143

0

March 18, 2018

5.2

148

0

March 15, 2018

5.5

155

0

March 13, 2018

4.9

145

0

March 12, 2018

5.0

146

0

Workout Wizard
March 2018

Workout Wizard
March 2018