Margie Flickinger - Workout Wizard

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March 2018

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Workout Wizard
March 2018

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 81 of 32,235

1.05:19:00 Time

# 81

of 32,235 Riders

1.05:19:00

Time

Challenge Totals

Miles	333
Calories	10,031
Score	0

Timeline

March 31, 2018

8.32 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:52

3

23:52

4.5

11.3

122

62

105

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

27

66

91

Fruitdale (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

52

64

0

Fruitdale (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

72

0
March 30, 2018

3.93 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:30

2

16:30

3

10.9

85

63

110

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

25

60

102
March 29, 2018

10.96 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 50:45

6

50:45

9

10.6

263

63

91

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

68

101

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

78

108
March 28, 2018

10.95 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 49:18

6

49:18

9

11.0

257

63

116

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

29

74

118

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

30

76

117
March 27, 2018

14.32 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 10:59

1

10:59

2

10.9

65

70

105

Coastal Run

3.30 mi in 18:05

1

18:05

3.3

10.9

105

73

113

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

44

75

117

Redwood Dash

1.50 mi in 9:17

1

9:17

1.5

9.7

53

59

114

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

53

71

0

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

54

77

123

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

71

0

Fruitdale (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

61

78

108
March 26, 2018

12.98 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.99 mi in 1:00:07

7.33

1:00:07

10.99

11.0

318

64

103

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

73

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

31

78

112
March 24, 2018

13.65 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

30

77

111

Coastal Run

3.70 mi in 20:39

1.10

Laps

20:39

3.7

10.8

116

70

96

Redwood Dash

6.00 mi in 34:43

4

Laps

34:43

6

10.4

173

59

77

Expresso Speedway (Timed)

0.99 mi in 5:00

1

Laps

5:00

0.99

11.9

27

68

0

Fruitdale (Timed)

1.96 mi in 10:00

1

Laps

10:00

1.96

11.8

58

73

111

Tutorial

0 points

0

Points

0:05

0

3.2

0

4

0
March 23, 2018

14.06 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.00 mi in 1:09:54

8

1:09:54

12

10.3

357

61

84

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

68

106

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

79

119
March 22, 2018

15.15 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.37 mi in 18:20

1.16

18:20

3.37

11.0

112

79

96

Fruitdale

5.62 mi in 28:20

1.27

28:20

5.62

11.9

164

72

116

Redwood Dash

3.00 mi in 15:06

2

15:06

3

11.9

88

74

113

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

28

71

96

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

31

81

117

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

72

115
March 21, 2018

14.10 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

62

77

116

Dragon Fire

5.60 mi in 28:47

1.12

28:47

5.6

11.7

175

78

105

Redwood Dash

4.50 mi in 22:16

3

22:16

4.5

12.1

135

78

119

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

74

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

25

60

111
March 20, 2018

16.12 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:52

1

Laps

32:52

5.43

9.9

198

77

119

Redwood Dash

6.00 mi in 32:07

4

Laps

32:07

6

11.2

166

62

111

Expresso Speedway (Timed)

0.93 mi in 5:00

1

Laps

5:00

0.93

11.2

26

62

96

Expresso Speedway (Timed)

0.82 mi in 5:00

1

Laps

5:00

0.82

9.8

21

46

101

Fruitdale (Timed)

0.97 mi in 5:00

1

Laps

5:00

0.97

11.6

26

64

111

Fruitdale (Timed)

1.06 mi in 5:00

1

Laps

5:00

1.06

12.7

31

78

116

Farmers Bluff (Timed)

0.91 mi in 5:00

1

Laps

5:00

0.91

10.9

28

69

116

Tutorial

0 points

0

Points

0:01

0

0.9

0

51

0
March 19, 2018

10.85 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

133

88

129

Redwood Dash

4.50 mi in 22:02

3

22:02

4.5

12.3

136

79

118

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

29

72

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

30

76

129
March 17, 2018

11.69 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.75 mi in 37:10

1.07

37:10

6.75

10.9

224

77

109

Redwood Dash

3.00 mi in 14:53

2

14:53

3

12.1

84

71

111

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

26

63

0

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

69

111
March 16, 2018

10.95 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 33:10

4

33:10

6

10.9

172

63

106

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

28

70

0

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

28

70

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

27

68

108

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

77

113

Dragon Fire (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

74

108
March 15, 2018

11.58 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 30:48

4

30:48

6

11.7

173

70

110

Rabbit Run

2.36 mi in 12:32

1

12:32

2.36

11.3

78

80

117

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

75

0

Expresso Speedway (Timed)

0.27 mi in 3:06

0.27

3:06

0.27

5.2

10

34

102

Dragon Fire (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

29

72

111

Farmers Bluff (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

29

73

112
March 14, 2018

14.25 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:43

2

15:43

3

11.5

89

71

111

Redwood Dash

2.52 mi in 13:06

1.68

13:06

2.52

11.5

79

77

126

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

26

64

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

80

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

26

62

114

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

27

67

126

Expresso Speedway (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

63

81

128

Expresso Speedway (Timed)

0.26 mi in 1:53

0.26

1:53

0.26

8.3

7

47

116

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

68

114

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

28

69

132

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

31

80

128
March 13, 2018

12.08 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.02 mi in 45:10

5.35

45:10

8.02

10.7

233

63

105

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

24

57

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

29

74

115

Dragon Fire (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

78

115

Ravens Roost (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

81

114
March 12, 2018

14.06 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:55

1

22:55

4.42

11.6

132

72

113

Redwood Dash

6.00 mi in 30:48

4

30:48

6

11.7

173

70

110

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

62

101

Expresso Speedway (Timed)

0.68 mi in 3:45

0.68

3:45

0.68

10.9

20

65

108

Rolling Thunder (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

30

75

116

Dragon Fire (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

78

117
March 10, 2018

11.92 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 51:11

6

51:11

9

10.6

266

63

107

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

73

148

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

72

111

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

57

108
March 9, 2018

14.04 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:09

1

Laps

25:09

5

11.9

158

81

123

Redwood Dash

6.00 mi in 31:34

4

Laps

31:34

6

11.4

180

71

116

Expresso Speedway (Timed)

0.99 mi in 5:00

1

Laps

5:00

0.99

11.9

29

73

108

Expresso Speedway (Timed)

1.03 mi in 5:00

1

Laps

5:00

1.03

12.4

30

77

121

Fruitdale (Timed)

1.01 mi in 5:00

1

Laps

5:00

1.01

12.1

29

75

0

Tutorial

0 points

0

Points

0:03

0.01

7.3

0

47

0
March 8, 2018

12.40 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:02

3

23:02

4.5

11.7

136

75

115

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

46

73

115

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

80

111

Fruitdale (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

64

83

143

Rolling Thunder (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

33

88

123

Dragon Fire (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

67

87

122
March 7, 2018

13.41 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:16

1

12:16

2.36

11.5

79

84

125

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

136

90

131

Redwood Dash

3.50 mi in 18:13

2.33

18:13

3.5

11.5

107

74

103

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

74

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

128

Rolling Thunder (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

33

88

125
March 6, 2018

12.07 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

32

82

108

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

112

90

126

Redwood Dash

4.50 mi in 23:37

3

23:37

4.5

11.4

133

70

111

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

75

114

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

77

121

Dragon Fire (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

119
March 5, 2018

12.33 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:00

1

26:00

5

11.5

154

75

118

Redwood Dash

4.50 mi in 24:59

3

24:59

4.5

10.8

134

66

74

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

26

63

0

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

69

108

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

24

55

114
March 3, 2018

12.87 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.38 mi in 18:41

1.16

18:41

3.38

10.9

116

80

97

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

46

91

120

Redwood Dash

3.25 mi in 16:07

2.17

16:07

3.25

12.1

99

79

111

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

75

103

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

87

115

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

19

39

0

Redwood Dash (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

30

78

117

Dragon Fire (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

77

108
March 2, 2018

10.92 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

108

84

123

Redwood Dash

4.50 mi in 23:14

3

23:14

4.5

11.6

133

72

114

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

70

107

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

80

118

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

76

111
March 1, 2018

10.77 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

88

114

Campus Loop

2.50 mi in 12:35

1.23

12:35

2.5

11.9

77

79

96

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

27

67

112

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

83

120

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

30

78

114

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

76

112

Redwood Dash (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

65

85

118

Rolling Thunder (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

34

89

121
March 31, 2018

8.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:52

11.3

MPH

62

Watts

122

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

66

Watts

27

Calories

Fruitdale (Timed)

1.90 mi in 10:00

11.4

MPH

64

Watts

52

Calories

Fruitdale (Timed)

0.99 mi in 5:00

11.9

MPH

72

Watts

29

Calories
March 30, 2018

4.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:30

10.9

MPH

63

Watts

85

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

60

Watts

25

Calories
March 29, 2018

11.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 50:45

10.6

MPH

63

Watts

263

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

68

Watts

28

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

78

Watts

30

Calories
March 28, 2018

11.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 49:18

11.0

MPH

63

Watts

257

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

76

Watts

30

Calories
March 27, 2018

14.3

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 10:59

10.9

MPH

70

Watts

65

Calories

Coastal Run

3.30 mi in 18:05

10.9

MPH

73

Watts

105

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

75

Watts

44

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

59

Watts

53

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

71

Watts

53

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

77

Watts

54

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

71

Watts

28

Calories

Fruitdale (Timed)

2.04 mi in 10:00

12.2

MPH

78

Watts

61

Calories
March 26, 2018

13.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.99 mi in 1:00:07

11.0

MPH

64

Watts

318

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

78

Watts

31

Calories
March 24, 2018

13.8

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

77

Watts

30

Calories

Coastal Run

3.70 mi in 20:39

10.8

MPH

70

Watts

116

Calories

Redwood Dash

6.00 mi in 34:43

10.4

MPH

59

Watts

173

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

68

Watts

27

Calories

Fruitdale (Timed)

1.96 mi in 10:00

11.8

MPH

73

Watts

58

Calories

Tutorial

0 points

3.2

MPH

4

Watts

0

Calories
March 23, 2018

14.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.00 mi in 1:09:54

10.3

MPH

61

Watts

357

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

79

Watts

31

Calories
March 22, 2018

15.2

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.37 mi in 18:20

11.0

MPH

79

Watts

112

Calories

Fruitdale

5.62 mi in 28:20

11.9

MPH

72

Watts

164

Calories

Redwood Dash

3.00 mi in 15:06

11.9

MPH

74

Watts

88

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

72

Watts

29

Calories
March 21, 2018

14.3

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

77

Watts

62

Calories

Dragon Fire

5.60 mi in 28:47

11.7

MPH

78

Watts

175

Calories

Redwood Dash

4.50 mi in 22:16

12.1

MPH

78

Watts

135

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

74

Watts

29

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

60

Watts

25

Calories
March 20, 2018

16.3

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:52

9.9

MPH

77

Watts

198

Calories

Redwood Dash

6.00 mi in 32:07

11.2

MPH

62

Watts

166

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

64

Watts

26

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

31

Calories

Farmers Bluff (Timed)

0.91 mi in 5:00

10.9

MPH

69

Watts

28

Calories

Tutorial

0 points

0.9

MPH

51

Watts

0

Calories
March 19, 2018

11.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

88

Watts

133

Calories

Redwood Dash

4.50 mi in 22:02

12.3

MPH

79

Watts

136

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

76

Watts

30

Calories
March 17, 2018

11.7

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.75 mi in 37:10

10.9

MPH

77

Watts

224

Calories

Redwood Dash

3.00 mi in 14:53

12.1

MPH

71

Watts

84

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

69

Watts

28

Calories
March 16, 2018

11.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 33:10

10.9

MPH

63

Watts

172

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

70

Watts

28

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

68

Watts

27

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

77

Watts

30

Calories

Dragon Fire (Timed)

1.05 mi in 5:00

12.6

MPH

74

Watts

29

Calories
March 15, 2018

11.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 30:48

11.7

MPH

70

Watts

173

Calories

Rabbit Run

2.36 mi in 12:32

11.3

MPH

80

Watts

78

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

0.27 mi in 3:06

5.2

MPH

34

Watts

10

Calories

Dragon Fire (Timed)

0.98 mi in 5:00

11.8

MPH

72

Watts

29

Calories

Farmers Bluff (Timed)

0.95 mi in 5:00

11.4

MPH

73

Watts

29

Calories
March 14, 2018

14.3

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:43

11.5

MPH

71

Watts

89

Calories

Redwood Dash

2.52 mi in 13:06

11.5

MPH

77

Watts

79

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

1.97 mi in 10:00

11.8

MPH

81

Watts

63

Calories

Expresso Speedway (Timed)

0.26 mi in 1:53

8.3

MPH

47

Watts

7

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

68

Watts

28

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

69

Watts

28

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

80

Watts

31

Calories
March 13, 2018

12.1

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.02 mi in 45:10

10.7

MPH

63

Watts

233

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

74

Watts

29

Calories

Dragon Fire (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

30

Calories

Ravens Roost (Timed)

1.05 mi in 5:00

12.6

MPH

81

Watts

31

Calories
March 12, 2018

14.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:55

11.6

MPH

72

Watts

132

Calories

Redwood Dash

6.00 mi in 30:48

11.7

MPH

70

Watts

173

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

0.68 mi in 3:45

10.9

MPH

65

Watts

20

Calories

Rolling Thunder (Timed)

0.94 mi in 5:00

11.3

MPH

75

Watts

30

Calories

Dragon Fire (Timed)

1.08 mi in 5:00

13.0

MPH

78

Watts

31

Calories
March 10, 2018

12.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 51:11

10.6

MPH

63

Watts

266

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

72

Watts

29

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

57

Watts

24

Calories
March 9, 2018

14.1

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:09

11.9

MPH

81

Watts

158

Calories

Redwood Dash

6.00 mi in 31:34

11.4

MPH

71

Watts

180

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

77

Watts

30

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

75

Watts

29

Calories

Tutorial

0 points

7.3

MPH

47

Watts

0

Calories
March 8, 2018

12.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:02

11.7

MPH

75

Watts

136

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

73

Watts

46

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

80

Watts

31

Calories

Fruitdale (Timed)

2.11 mi in 10:00

12.7

MPH

83

Watts

64

Calories

Rolling Thunder (Timed)

1.03 mi in 5:00

12.4

MPH

88

Watts

33

Calories

Dragon Fire (Timed)

2.23 mi in 10:00

13.4

MPH

87

Watts

67

Calories
March 7, 2018

13.6

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:16

11.5

MPH

84

Watts

79

Calories

Fruitdale

4.42 mi in 19:48

13.4

MPH

90

Watts

136

Calories

Redwood Dash

3.50 mi in 18:13

11.5

MPH

74

Watts

107

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Rolling Thunder (Timed)

1.05 mi in 5:00

12.6

MPH

88

Watts

33

Calories
March 6, 2018

12.3

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

82

Watts

32

Calories

Coastal Run

3.37 mi in 16:21

12.4

MPH

90

Watts

112

Calories

Redwood Dash

4.50 mi in 23:37

11.4

MPH

70

Watts

133

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

75

Watts

30

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

77

Watts

30

Calories

Dragon Fire (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories
March 5, 2018

12.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:00

11.5

MPH

75

Watts

154

Calories

Redwood Dash

4.50 mi in 24:59

10.8

MPH

66

Watts

134

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

69

Watts

28

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

55

Watts

24

Calories
March 3, 2018

12.9

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.38 mi in 18:41

10.9

MPH

80

Watts

116

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

91

Watts

46

Calories

Redwood Dash

3.25 mi in 16:07

12.1

MPH

79

Watts

99

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.91 mi in 5:00

10.9

MPH

78

Watts

30

Calories

Dragon Fire (Timed)

1.03 mi in 5:00

12.4

MPH

77

Watts

30

Calories
March 2, 2018

11.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

84

Watts

108

Calories

Redwood Dash

4.50 mi in 23:14

11.6

MPH

72

Watts

133

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

80

Watts

31

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

76

Watts

30

Calories
March 1, 2018

10.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

88

Watts

32

Calories

Campus Loop

2.50 mi in 12:35

11.9

MPH

79

Watts

77

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

78

Watts

30

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

76

Watts

30

Calories

Redwood Dash (Timed)

2.13 mi in 10:00

12.8

MPH

85

Watts

65

Calories

Rolling Thunder (Timed)

1.06 mi in 5:00

12.7

MPH

89

Watts

34

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 81

of 32,235 Riders

1.05:19:00

Time

Challenge Totals

March 31, 2018

8.32 Miles

230 Calories

0 Score

March 30, 2018

3.93 Miles

110 Calories

0 Score

March 29, 2018

10.96 Miles

321 Calories

0 Score

March 28, 2018

10.95 Miles

316 Calories

0 Score

March 27, 2018

14.32 Miles

463 Calories

0 Score

March 26, 2018

12.98 Miles

377 Calories

0 Score

March 24, 2018

13.65 Miles

404 Calories

0 Score

March 23, 2018

14.06 Miles

415 Calories

0 Score

March 22, 2018

15.15 Miles

453 Calories

0 Score

March 21, 2018

14.10 Miles

426 Calories

0 Score

March 20, 2018

16.12 Miles

494 Calories

0 Score

March 19, 2018

10.85 Miles

328 Calories

0 Score

March 17, 2018

11.69 Miles

362 Calories

0 Score

March 16, 2018

10.95 Miles

315 Calories

0 Score

March 15, 2018

11.58 Miles

349 Calories

0 Score

March 14, 2018

14.25 Miles

435 Calories

0 Score

March 13, 2018

12.08 Miles

349 Calories

0 Score

March 12, 2018

14.06 Miles

411 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018