Workout Wizard
March 2018

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,552 of 32,248
8:34:42 Time
View Profile

Challenge Totals

Miles 154
Calories 7,160
Score 0

  • March 31, 2018

    12.72 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.03 mi in 5:59
    4.42 mi in 12:42
    5.00 mi in 14:11
    0 points

  • March 29, 2018

    14.90 Miles
    619 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    2.36 mi in 7:46
    4.01 mi in 11:43
    5.00 mi in 17:25
    1.50 mi in 4:50

  • March 27, 2018

    10.34 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.36 mi in 7:41
    6.98 mi in 20:58

  • March 25, 2018

    10.71 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.02 mi in 3:26
    6.33 mi in 18:56
    2.36 mi in 6:45

  • March 22, 2018

    10.49 Miles
    458 Calories
    0 Score
    Rides
    2.00 mi in 6:55
    2.03 mi in 6:19
    6.01 mi in 19:17
    0 points
    0 points

  • March 20, 2018

    11.40 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    3.37 mi in 9:50
    5.00 mi in 14:37
    2.03 mi in 6:30

  • March 18, 2018

    12.53 Miles
    630 Calories
    0 Score
    Rides
    11.03 mi in 36:34
    1.50 mi in 5:05

  • March 15, 2018

    10.63 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.03 mi in 6:57
    7.60 mi in 25:03

  • March 13, 2018

    9.46 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.02 mi in 3:28
    7.44 mi in 23:18

  • March 11, 2018

    9.69 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.36 mi in 7:59
    6.33 mi in 19:06

  • March 8, 2018

    10.25 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.03 mi in 5:58
    7.22 mi in 23:22

  • March 6, 2018

    8.51 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.50 mi in 4:07
    6.01 mi in 19:00

  • March 4, 2018

    11.01 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    10.01 mi in 34:11

  • March 1, 2018

    10.03 Miles
    454 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.03 mi in 6:19
    6.98 mi in 22:01
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