Central Stark County YMCA League

Workout Wizard
March 2018

D Wiener
YMCA - Central Stark County - Meyers Lake
70-79
D Wiener
# 14 of 464
19:35:18 Time
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Challenge Totals

Miles 285
Calories 10,186
Score 0

  • March 30, 2018

    14.50 Miles
    481 Calories
    0 Score
    Rides
    5.00 mi in 23:14
    1.02 mi in 4:33
    8.48 mi in 37:21

  • March 29, 2018

    7.60 Miles
    220 Calories
    0 Score
    Rides
    2.00 mi in 8:59
    5.60 mi in 23:10

  • March 28, 2018

    10.04 Miles
    396 Calories
    0 Score
    Rides
    5.00 mi in 19:13
    5.04 mi in 22:55

  • March 27, 2018

    8.04 Miles
    259 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    7.02 mi in 26:52

  • March 26, 2018

    9.24 Miles
    303 Calories
    0 Score
    Rides
    2.00 mi in 9:45
    7.24 mi in 27:24

  • March 24, 2018

    13.55 Miles
    573 Calories
    0 Score
    Rides
    2.52 mi in 11:03
    11.03 mi in 47:05

  • March 23, 2018

    20.02 Miles
    807 Calories
    0 Score
    Rides
    20.02 mi in 1:28:54

  • March 22, 2018

    16.02 Miles
    573 Calories
    0 Score
    Rides
    2.51 mi in 11:10
    13.51 mi in 50:46

  • March 20, 2018

    2.33 Miles
    67 Calories
    0 Score
    Rides
    2.33 mi in 10:03

  • March 19, 2018

    14.59 Miles
    574 Calories
    0 Score
    Rides
    2.41 mi in 10:34
    12.18 mi in 50:15

  • March 17, 2018

    13.10 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    4.08 mi in 16:20
    8.02 mi in 30:17

  • March 16, 2018

    10.02 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    9.02 mi in 35:10

  • March 14, 2018

    9.47 Miles
    315 Calories
    0 Score
    Rides
    3.67 mi in 15:08
    5.80 mi in 25:13

  • March 13, 2018

    9.11 Miles
    273 Calories
    0 Score
    Rides
    2.00 mi in 9:14
    1.02 mi in 4:18
    2.03 mi in 8:44
    4.06 mi in 16:08

  • March 12, 2018

    15.14 Miles
    502 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    3.32 mi in 15:15
    2.36 mi in 8:49
    5.43 mi in 21:44
    3.00 mi in 11:35
    0 points

  • March 10, 2018

    13.68 Miles
    468 Calories
    0 Score
    Rides
    2.38 mi in 10:04
    1.02 mi in 3:38
    2.03 mi in 7:52
    5.00 mi in 17:57
    1.50 mi in 5:26
    1.75 mi in 6:48

  • March 9, 2018

    8.08 Miles
    283 Calories
    0 Score
    Rides
    3.07 mi in 12:02
    5.01 mi in 20:54

  • March 8, 2018

    11.24 Miles
    367 Calories
    0 Score
    Rides
    7.64 mi in 30:11
    3.60 mi in 15:16

  • March 7, 2018

    10.78 Miles
    437 Calories
    0 Score
    Rides
    2.41 mi in 10:15
    8.37 mi in 35:53

  • March 6, 2018

    10.17 Miles
    339 Calories
    0 Score
    Rides
    4.08 mi in 17:05
    6.09 mi in 22:48

  • March 4, 2018

    14.60 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    3.59 mi in 17:56
    10.01 mi in 42:46

  • March 3, 2018

    14.70 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:35
    1.02 mi in 3:41
    2.03 mi in 7:20
    4.01 mi in 16:10
    1.50 mi in 5:40
    2.39 mi in 8:33
    1.75 mi in 6:43

  • March 2, 2018

    15.55 Miles
    542 Calories
    0 Score
    Rides
    9.54 mi in 37:04
    6.00 mi in 24:40
    0 points

  • March 1, 2018

    11.14 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    3.37 mi in 14:15
    6.77 mi in 27:04
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