Charles Morse - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Charles Morse

YMCA - Greater Providence - Bayside 60-69

60-69

# 359 of 3,217

4:50:06 Time

# 359

of 3,217 Riders

4:50:06

Time

Challenge Totals

Miles	71
Calories	2,342
Score	0

Timeline

March 31, 2018

6.03 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

94

97

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

91

96

Bent Spoke

4.01 mi in 17:02

1

17:02

4.01

14.1

144

117

108
March 25, 2018

6.03 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

82

91

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

92

92

Bent Spoke

4.01 mi in 16:57

1

16:57

4.01

14.2

146

119

103
March 24, 2018

14.96 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

90

88

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

32

102

94

Campus Loop

2.03 mi in 8:01

1

Laps

8:01

2.03

15.2

66

114

96

Coastal Run

3.37 mi in 13:00

1

Laps

13:00

3.37

15.6

118

128

102

Bent Spoke

4.01 mi in 16:58

1

Laps

16:58

4.01

14.2

144

117

100

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

45

103

96

Mini Mayhem

2.03 mi in 8:25

1

Laps

8:25

2.03

14.5

62

101

93

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0
March 22, 2018

10.95 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

75

93

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

98

98

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

68

124

109

Coastal Run

3.37 mi in 12:48

1

12:48

3.37

15.8

120

132

113

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

45

101

100

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

65

112

104
March 20, 2018

2.02 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

83

91

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

86

96
March 11, 2018

10.95 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

97

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

114

102

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

68

125

105

Coastal Run

3.37 mi in 12:54

1

12:54

3.37

15.7

119

130

106

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

48

114

101

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

67

123

104
March 9, 2018

3.52 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

89

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

95

94

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

48

113

103
March 6, 2018

5.55 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

83

93

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

95

95

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

105

98

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

64

106

97
March 4, 2018

10.95 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

84

94

Rolling Thunder

1.02 mi in 4:20

1

Laps

4:20

1.02

14.1

32

101

96

Campus Loop

2.03 mi in 7:56

1

Laps

7:56

2.03

15.4

67

118

103

Coastal Run

3.37 mi in 12:50

1

Laps

12:50

3.37

15.8

121

133

109

Redwood Dash

1.50 mi in 5:55

1

Laps

5:55

1.5

15.2

46

107

100

Mini Mayhem

2.03 mi in 8:00

1

Laps

8:00

2.03

15.2

66

114

103

Tutorial

0 points

0

Points

0:01

0

4.7

0

26

0
March 31, 2018

6.1

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

94

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

91

Watts

31

Calories

Bent Spoke

4.01 mi in 17:02

14.1

MPH

117

Watts

144

Calories
March 25, 2018

6.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

92

Watts

31

Calories

Bent Spoke

4.01 mi in 16:57

14.2

MPH

119

Watts

146

Calories
March 24, 2018

15.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

102

Watts

32

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

114

Watts

66

Calories

Coastal Run

3.37 mi in 13:00

15.6

MPH

128

Watts

118

Calories

Bent Spoke

4.01 mi in 16:58

14.2

MPH

117

Watts

144

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

103

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

101

Watts

62

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
March 22, 2018

11.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

98

Watts

32

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

124

Watts

68

Calories

Coastal Run

3.37 mi in 12:48

15.8

MPH

132

Watts

120

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

101

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

112

Watts

65

Calories
March 20, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

86

Watts

30

Calories
March 11, 2018

11.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

114

Watts

33

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

125

Watts

68

Calories

Coastal Run

3.37 mi in 12:54

15.7

MPH

130

Watts

119

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

114

Watts

48

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

123

Watts

67

Calories
March 9, 2018

3.5

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

113

Watts

48

Calories
March 6, 2018

5.6

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

95

Watts

31

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

105

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

106

Watts

64

Calories
March 4, 2018

11.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

101

Watts

32

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

118

Watts

67

Calories

Coastal Run

3.37 mi in 12:50

15.8

MPH

133

Watts

121

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

107

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

114

Watts

66

Calories

Tutorial

0 points

4.7

MPH

26

Watts

0

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 359

of 3,217 Riders

4:50:06

Time

Challenge Totals

March 31, 2018

6.03 Miles

204 Calories

0 Score

March 25, 2018

6.03 Miles

204 Calories

0 Score

March 24, 2018

14.96 Miles

497 Calories

0 Score

March 22, 2018

10.95 Miles

356 Calories

0 Score

March 20, 2018

2.02 Miles

58 Calories

0 Score

March 11, 2018

10.95 Miles

365 Calories

0 Score

March 9, 2018

3.52 Miles

107 Calories

0 Score

March 6, 2018

5.55 Miles

169 Calories

0 Score

March 4, 2018

10.95 Miles

361 Calories

0 Score

March 31, 2018

6.1

204

0

March 25, 2018

6.0

204

0

March 24, 2018

15.0

498

0

March 22, 2018

11.0

357

0

March 20, 2018

2.0

58

0

March 11, 2018

11.0

365

0

March 9, 2018

3.5

107

0

March 6, 2018

5.6

169

0

March 4, 2018

11.0

362

0

Workout Wizard
March 2018

Workout Wizard
March 2018