Workout Wizard
March 2018

Dan Chang C
Front Porch - Wesley Palms
70-79
Dan Chang
# 52 of 32,235
1.09:02:56 Time
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Challenge Totals

Miles 375
Calories 9,131
Score 0

  • March 31, 2018

    3.02 Miles
    86 Calories
    0 Score
    Rides
    2.00 mi in 9:08
    1.02 mi in 4:15

  • March 28, 2018

    53.39 Miles
    1,211 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.00 mi in 14:51
    3.00 mi in 15:33
    3.00 mi in 16:24
    0.68 mi in 4:17
    4.00 mi in 22:40
    5.00 mi in 27:00
    2.12 mi in 10:23
    1.81 mi in 9:25
    1.81 mi in 9:23
    1.04 mi in 5:14
    1.80 mi in 9:58
    1.81 mi in 9:37
    1.81 mi in 9:32
    1.81 mi in 9:42
    1.81 mi in 9:43
    1.81 mi in 9:39
    1.81 mi in 9:38
    1.81 mi in 9:36
    1.80 mi in 9:35
    1.86 mi in 10:11
    2.11 mi in 11:16
    2.20 mi in 11:49
    1.92 mi in 10:06
    2.07 mi in 10:09
    1.50 mi in 8:33

  • March 27, 2018

    63.88 Miles
    1,463 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.28 mi in 7:09
    4.42 mi in 24:53
    4.42 mi in 24:33
    1.20 mi in 7:39
    2.01 mi in 11:55
    1.75 mi in 7:50
    1.80 mi in 9:03
    1.83 mi in 9:13
    1.81 mi in 9:18
    1.81 mi in 9:28
    1.80 mi in 9:16
    1.81 mi in 9:02
    1.81 mi in 9:11
    1.81 mi in 9:06
    1.81 mi in 8:52
    1.80 mi in 8:41
    1.80 mi in 9:08
    1.81 mi in 9:13
    1.81 mi in 9:21
    1.80 mi in 8:53
    1.81 mi in 8:30
    1.80 mi in 8:45
    1.81 mi in 8:58
    1.81 mi in 8:55
    2.00 mi in 9:49
    1.80 mi in 9:07
    2.12 mi in 12:36
    1.80 mi in 10:30
    1.80 mi in 9:19
    1.81 mi in 9:47
    1.81 mi in 9:42
    2.12 mi in 10:56

  • March 26, 2018

    3.33 Miles
    79 Calories
    0 Score
    Rides
    1.53 mi in 7:56
    1.80 mi in 8:38

  • March 24, 2018

    5.00 Miles
    131 Calories
    0 Score
    Rides
    5.00 mi in 26:43

  • March 23, 2018

    1.75 Miles
    41 Calories
    0 Score
    Rides
    1.75 mi in 7:49

  • March 21, 2018

    39.72 Miles
    910 Calories
    0 Score
    Rides
    0.50 mi in 2:37
    5.00 mi in 27:15
    5.00 mi in 29:59
    3.01 mi in 17:48
    1.75 mi in 8:06
    1.75 mi in 7:53
    1.75 mi in 7:43
    1.75 mi in 7:20
    2.12 mi in 13:02
    0.75 mi in 4:03
    2.12 mi in 11:10
    2.12 mi in 10:41
    2.12 mi in 10:59
    2.12 mi in 11:34
    2.12 mi in 11:50
    1.51 mi in 8:08
    2.11 mi in 10:31
    2.12 mi in 10:54

  • March 20, 2018

    44.92 Miles
    1,037 Calories
    0 Score
    Rides
    5.00 mi in 32:09
    5.01 mi in 28:34
    1.60 mi in 8:42
    0.42 mi in 2:19
    1.75 mi in 7:35
    1.75 mi in 7:22
    1.33 mi in 5:19
    1.75 mi in 8:17
    1.75 mi in 7:59
    1.75 mi in 7:49
    1.75 mi in 8:14
    1.75 mi in 8:00
    1.75 mi in 8:01
    1.75 mi in 8:11
    1.81 mi in 7:48
    1.75 mi in 8:07
    1.75 mi in 7:47
    0.56 mi in 2:16
    1.75 mi in 7:44
    1.75 mi in 7:46
    1.75 mi in 7:46
    0.45 mi in 2:35
    2.12 mi in 10:34
    2.12 mi in 10:22

  • March 19, 2018

    5.27 Miles
    123 Calories
    0 Score
    Rides
    1.76 mi in 7:55
    1.76 mi in 7:34
    1.75 mi in 7:36

  • March 18, 2018

    5.43 Miles
    165 Calories
    0 Score
    Rides
    5.43 mi in 31:56

  • March 17, 2018

    4.11 Miles
    93 Calories
    0 Score
    Rides
    1.81 mi in 8:29
    1.10 mi in 5:14
    1.20 mi in 5:43

  • March 16, 2018

    6.33 Miles
    171 Calories
    0 Score
    Rides
    6.33 mi in 37:14

  • March 15, 2018

    2.78 Miles
    61 Calories
    0 Score
    Rides
    1.03 mi in 5:16
    1.75 mi in 8:23

  • March 14, 2018

    30.86 Miles
    703 Calories
    0 Score
    Rides
    5.01 mi in 28:37
    4.07 mi in 21:50
    8.84 mi in 56:46
    2.13 mi in 11:33
    2.12 mi in 11:16
    1.02 mi in 5:13
    2.12 mi in 10:47
    2.12 mi in 10:57
    1.83 mi in 10:03
    0.54 mi in 2:22
    0.54 mi in 2:20
    0.52 mi in 2:14

  • March 13, 2018

    30.74 Miles
    701 Calories
    0 Score
    Rides
    1.00 mi in 5:31
    1.00 mi in 5:17
    5.01 mi in 28:03
    2.12 mi in 11:57
    2.11 mi in 11:32
    2.13 mi in 11:21
    2.12 mi in 11:15
    2.01 mi in 10:41
    2.12 mi in 11:30
    2.10 mi in 11:06
    2.12 mi in 10:56
    2.12 mi in 10:52
    2.12 mi in 11:12
    2.12 mi in 11:23
    0.54 mi in 2:14

  • March 12, 2018

    4.11 Miles
    88 Calories
    0 Score
    Rides
    1.01 mi in 5:16
    1.50 mi in 9:47
    0.53 mi in 2:07
    0.54 mi in 2:10
    0.53 mi in 2:08

  • March 11, 2018

    7.11 Miles
    177 Calories
    0 Score
    Rides
    7.11 mi in 38:45

  • March 10, 2018

    10.40 Miles
    266 Calories
    0 Score
    Rides
    3.37 mi in 18:17
    7.03 mi in 38:15

  • March 9, 2018

    9.93 Miles
    258 Calories
    0 Score
    Rides
    3.37 mi in 18:32
    5.06 mi in 24:00
    1.50 mi in 7:06

  • March 8, 2018

    10.12 Miles
    273 Calories
    0 Score
    Rides
    7.12 mi in 33:32
    3.00 mi in 13:12

  • March 6, 2018

    6.01 Miles
    157 Calories
    0 Score
    Rides
    6.01 mi in 31:13

  • March 5, 2018

    10.01 Miles
    364 Calories
    0 Score
    Rides
    10.01 mi in 1:06:08

  • March 4, 2018

    2.02 Miles
    62 Calories
    0 Score
    Rides
    2.02 mi in 13:00

  • March 3, 2018

    2.36 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:39

  • March 2, 2018

    10.02 Miles
    314 Calories
    0 Score
    Rides
    10.02 mi in 51:42
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