Zach Vandagrifft - Workout Wizard

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

Zach Vandagrifft

Front Porch - Wesley Palms 30-39

30-39

# 3,043 of 32,235

5:31:32 Time

# 3,043

of 32,235 Riders

5:31:32

Time

Challenge Totals

Miles	77
Calories	2,571
Score	431,070

Timeline

March 27, 2018

41.77 Miles

1,272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

30

111

151

Fruitdale

4.42 mi in 15:28

1

15:28

4.42

17.1

152

141

153

Fruitdale

5.01 mi in 19:03

1.13

19:03

5.01

15.8

157

114

153

Fruitdale

5.50 mi in 20:05

1.25

20:05

5.5

16.4

181

126

157

Fruitdale

5.24 mi in 20:01

1.19

20:01

5.24

15.7

163

112

132

Fruitdale

5.04 mi in 20:05

1.14

20:05

5.04

15.1

152

102

158

Fruitdale

5.00 mi in 21:50

1.13

21:50

5

13.7

137

82

119

Moody Ambush

1.75 mi in 6:09

0.32

6:09

1.75

17.1

51

116

160

Moody Ambush

1.75 mi in 6:14

0.32

6:14

1.75

16.8

50

111

165

Moody Ambush

1.75 mi in 6:09

0.32

6:09

1.75

17.1

51

116

166

Moody Ambush

1.75 mi in 6:53

0.32

6:53

1.75

15.3

45

88

146

Moody Ambush

1.75 mi in 6:18

0.32

6:18

1.75

16.7

51

112

147

Dragon Fire

1.81 mi in 7:01

0.36

7:01

1.81

15.5

52

101

158
March 25, 2018

6.42 Miles

204 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

133,330 points

133,330

15:00

2.77

11.1

96

83

140

Coin Toss - Tactics - 5 Min

47,560 points

47,560

5:00

1.31

15.8

40

109

147

Animal Adventure - Tactics - 10 Min

250,180 points

250,180

10:00

2.34

14.1

68

90

143
March 20, 2018

31.42 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 53:39

3

53:39

13.26

14.8

401

100

168

Fruitdale

5.01 mi in 21:06

1.13

21:06

5.01

14.2

142

89

170

Moody Ambush

1.83 mi in 6:08

0.34

6:08

1.83

17.9

61

142

170

Moody Ambush

1.75 mi in 5:47

0.32

5:47

1.75

18.2

58

143

157

Moody Ambush

2.16 mi in 9:15

0.40

9:15

2.16

14.0

61

86

163

Moody Ambush

2.01 mi in 7:01

0.37

7:01

2.01

17.2

63

129

151

Camel Country

2.31 mi in 11:29

0.23

11:29

2.31

12.1

79

91

0

City Express

0.54 mi in 1:54

0.12

1:54

0.54

17.1

12

86

164

City Express

0.52 mi in 2:00

0.11

2:00

0.52

15.6

10

69

158

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

57

82

170
March 19, 2018

3.82 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:45

2

6:45

2

17.8

70

150

173

Moody Ambush

1.82 mi in 6:11

0.34

6:11

1.82

17.7

56

130

159
March 27, 2018

41.9

Miles

1,273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

111

Watts

30

Calories

Fruitdale

4.42 mi in 15:28

17.1

MPH

141

Watts

152

Calories

Fruitdale

5.01 mi in 19:03

15.8

MPH

114

Watts

157

Calories

Fruitdale

5.50 mi in 20:05

16.4

MPH

126

Watts

181

Calories

Fruitdale

5.24 mi in 20:01

15.7

MPH

112

Watts

163

Calories

Fruitdale

5.04 mi in 20:05

15.1

MPH

102

Watts

152

Calories

Fruitdale

5.00 mi in 21:50

13.7

MPH

82

Watts

137

Calories

Moody Ambush

1.75 mi in 6:09

17.1

MPH

116

Watts

51

Calories

Moody Ambush

1.75 mi in 6:14

16.8

MPH

111

Watts

50

Calories

Moody Ambush

1.75 mi in 6:09

17.1

MPH

116

Watts

51

Calories

Moody Ambush

1.75 mi in 6:53

15.3

MPH

88

Watts

45

Calories

Moody Ambush

1.75 mi in 6:18

16.7

MPH

112

Watts

51

Calories

Dragon Fire

1.81 mi in 7:01

15.5

MPH

101

Watts

52

Calories
March 25, 2018

0.0

Miles

204

Calories

431,070

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

133,330 points

11.1

MPH

83

Watts

96

Calories

Coin Toss - Tactics - 5 Min

47,560 points

15.8

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 10 Min

250,180 points

14.1

MPH

90

Watts

68

Calories
March 20, 2018

31.7

Miles

947

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 53:39

14.8

MPH

100

Watts

401

Calories

Fruitdale

5.01 mi in 21:06

14.2

MPH

89

Watts

142

Calories

Moody Ambush

1.83 mi in 6:08

17.9

MPH

142

Watts

61

Calories

Moody Ambush

1.75 mi in 5:47

18.2

MPH

143

Watts

58

Calories

Moody Ambush

2.16 mi in 9:15

14.0

MPH

86

Watts

61

Calories

Moody Ambush

2.01 mi in 7:01

17.2

MPH

129

Watts

63

Calories

Camel Country

2.31 mi in 11:29

12.1

MPH

91

Watts

79

Calories

City Express

0.54 mi in 1:54

17.1

MPH

86

Watts

12

Calories

City Express

0.52 mi in 2:00

15.6

MPH

69

Watts

10

Calories

Mini Mayhem

2.03 mi in 9:08

13.3

MPH

82

Watts

57

Calories
March 19, 2018

3.8

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:45

17.8

MPH

150

Watts

70

Calories

Moody Ambush

1.82 mi in 6:11

17.7

MPH

130

Watts

56

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,043

of 32,235 Riders

5:31:32

Time

Challenge Totals

March 27, 2018

41.77 Miles

1,272 Calories

0 Score

March 25, 2018

6.42 Miles

204 Calories

0 Score

March 20, 2018

31.42 Miles

944 Calories

0 Score

March 19, 2018

3.82 Miles

126 Calories

0 Score

March 27, 2018

41.9

1,273

0

March 25, 2018

0.0

204

431,070

March 20, 2018

31.7

947

0

March 19, 2018

3.8

125

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018